The 7 Foods That Cause Depression
Worldwide, nearly 400 million people suffer from depression . For some reason this number is gradually rising around the world. The influence of improper diet and harmful bad habits or customs can be one of the main triggers, along with today’s pace of life, where stress and demands become greater.
Foods That Can Cause Depression: Here we will share a list of foods and types of foods that can cause you depression , pay attention to them, and you may have this illness. So, check out The 7 Foods That Cause Depression.
Foods That Cause Depression# Artificial Sweeteners: Experts in the United States have determined that all artificial sweeteners producenervous system depression . Also, the sweetener decreases the production of serotonin and dopamine, which could cause depression and anxiety attacks.
Foods That Cause Depression# Processed Foods: Researchers from Great Britain published in the British Journal of Psychiatry that processed foods increase the risk of developing depression , as they contain harmful chemicals that favor the onset of cardiovascular disease and inflammation. Among them are meats , sausages, commercial bonbons and sweetened desserts.
Foods that Cause Depression# Fried foods: It says that foods rich in saturated fat contribute to the development of depressive behaviors, through chemical reactions that are produced in the brain.
The University of Navarra confirms that this type of food promotes this disorder, because in excess it increases the production of certain molecules such as cytonin, which can reduce the production of serotonin, responsible for generating a state of well-being.
Foods That Cause Depression# Refined Cereals: Consumption of refined cereals as well as refined flours increases the likelihood of depression , according to a study conducted by the University of London.
Foods That Cause Depression# Dairy: The universities of Navarra and Las Palmas de Gran Canaria, Spain, have linked the consumption of trans and saturated fats with the development of depression , which are found in dairy products.
Foods That Cause Depression# Sodas: A study by the National Institute of Health says that consuming more than a liter of these drinks a day causes depression , and if these drinks are diet and flavored the odds increase.
Foods That Cause Depression# Excessive Alcohol Consumption: Alcohol abuse when maintained for a long period of time can trigger depression , as it interferes with nervous system receptors, although the mechanisms associated with this reaction are not yet determined, confirms a study published in the journal of general psychiatry, that this could be one of the causes of depression .