5 Tips to Relieve Menstrual Cramps

Tips on How to Relieve Menstrual Cramps  in a simple and 100% natural way. Also, pain during menstruation is the most common reason women seek medical attention. Menstrual cramps can be mild or severe and are usually in the abdomen, back and thigh. Some women have headaches, nausea , dizziness, diarrhea and suffer from constipation.

Almost every woman in the world has experienced the pains that accompany menstruation, also known as dysmenorrhea. For many, it affects them so much that it interferes with their daily work either because they can’t get out of bed or because they develop nausea and diarrhea . So, check out 7 Tips to Relieve Menstrual Cramps.

Hot Water:  Taking a hot shower, letting the water fall on the abdomen area helps to relieve menstrual cramps . In an interview with the American publication “Womens Health”, gynecologist Alyssa Dweck said that the heat increases the flow of blood in the pelvic region, which helps to relax the muscles. If bathing is not an option, use a hot water bag to increase blood circulation to the area and relieve pain.

Physical Exercise:  With the discomfort of colic, it is sometimes difficult to do physical activity. However, 30 minutes of physical exercise will stimulate the production of endorphins, which relieve menstrual cramps because it helps to relax the muscles.

Tip: it is essential for the gynecologist to  relieve menstrual cramps  and avoid problems and not abandon training during the premenstrual period . According to her, women who exercise regularly tend to suffer less from colic.

Teas:  In addition to being warm, ginger and cinnamon teas are essential to relieve menstrual cramps and have properties that fight discomfort. Ginger has anti-inflammatory power, while cinnamon has an analgesic effect. Mint and lemon balm are also soothing options.

Massages:   Another effective homemade way to  relieve menstrual cramps  is to gently massage the area. The movement of the hands will help to relax the muscles and activate blood circulation.

Avoid Some Foods:   When you have colic , or even before the time when you usually have colic, avoid some foods that make the spasms and pain caused by colic worse . These foods are the ones that have caffeine ( coffee , soda, teas and some chocolates) and the very greasy ones, especially the ones with a lot of“bad” fat .

Bet on Homeopathy:  “Some remedies such as Lachesis, Sepia, Calcarei Carbonica, Caulophyllum and Chamomilla are indicated to relieve menstrual cramps  , but the recommendation depends on the characteristics of each patient”, says Botsaris. Read more about homeopathy.

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Avoid Stressful Situations:  “Many people in pain become more irritable and lose patience. For these cases, I recommend Bach flower remedies, which neutralize aggression”, comments the holistic therapist Maria Aparecida das Neves.

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