The 10 Health Benefits of Okra
Nutritional Values of Okra : Okra has a low calorie content. It provides around 30 calories per 100 grams of its consumption. It mainly provides carbohydrates and dietary fiber. In addition to Vitamin A ,Vitamin B , Vitamin C , Vitamin E and Vitamin K. and Minerals such as Calcium , Iron , Zinc , Magnesium and Potassium .
The 10 Health Benefits of Okra:
Benefits of Okra for Digestion : Okra has laxative properties and is rich in dietary fiber . For this reason, okra helps with digestion and evacuation.
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Benefits of Okra for Pregnancy : Okra is an excellent source of vitamin B complex. These vitamins help in the production and maintenance of new cells. The folate present in okra can help prevent neural tube defects in newborns and can help with their overall development. Vitamin C may also contribute to fetal development.
Okra Benefits for Healthy Eyes : The significant amounts of Vitamin A and carotenoid compounds (beta-carotene, zeaxanthin and lutein) found in okra prevent eye diseases. The antioxidant action of these nutrients protects the eyes from free radicals, the effects of which are associated with the occurrence of cataracts, glaucoma and macular degeneration.
Okra Weight Loss Benefits: Okra is a low-calorie vegetable and is a great source of dietary fiber. Dietary fiber is known to help with satiety and also contribute to a healthy digestive system. In addition, okra can be steamed for better absorption of the benefits of its nutrients .
Benefits of Okra for the Heart : Okra contain soluble Pectin, which in turn improves heart health . In addition, the nutrients in okra help to reduce bad cholesterol due to its nutrients. Atherosclerosis can also be prevented, as okra helps reduce cholesterol and clotting.
Okra is an Excellent Source of Folic Acid : There are important benefits of okra for expectant mothers as well. Folic acid , a B-complex vitamin, is essential for the process of neural tube formation in fetuses. It is no wonder that doctors recommend that women supplement this vitamin not only during pregnancy, but also months before becoming pregnant.
Benefits of Okra For Diabetes : Okra has a high fiber content that helps in stabilizing the blood sugar level. In addition, okra helps in controlling sugar absorption .
Benefits of Okra For Vitamin C : Vitamin C is a natural antioxidant, which helps fight free radicals , helps in tissue repair and is still beneficial. In addition, it also helps in strengthening the immune system, which in turn prevents against harmful germs and can ward off coughs and flu.
Benefits of Okra for Eyes : Okra is rich in some compounds like Xanthine, lutein and beta-carotenes, these compounds are useful against cataracts and night blindness.
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Benefits of Okra for Skin and Hair : The benefits of okra are also valid for the skin and hair. The antioxidant power of Vitamin A protects the largest organ in the human body, softening the appearance of wrinkles , scars and acne . Regarding the hair, the application of okra “drool” on the hair provides shine and works as a conditioner for the hair.Other Health Benefits of Okra
- Okra is rich in iron , folates and vitamin K that help prevent anemia.
- Okra is rich in mucilage (Mucilage, in the botanical sense, is a secretion rich in polysaccharides) .
- Okra acts as a great hair conditioner .
- Okra can be used to combat itchy scalp and dry hair.
- Okra is rich in antioxidant flavonoids like xanthine , beta-carotene and lutein that can inhibit the growth of cancer cells.
- Okra has been shown to be quite useful in the treatment of lung and oral cavity cancer.
- Okra has Vitamin K which helps in strengthening bones and also acts as a co-factor for blood clotting enzymes.