10 ways to get rid of puffy eyes

The Ways to Eliminate Puffy Eyes  in a simple and natural way. In addition, puffy eyes can correspond to a number of health problems. Some of them are related to lack of sleep, fluid retention , allergies, among other physical problems. So, in this article, we are going to cover one of the effective ways to get rid of puffy eyes , and what are the most effective ways to prevent puffy eyes.

Swollen eyes

Next, we will talk about preventive methods to avoid the appearance of puffy eyes, as well as some tips to treat puffy eyes . So, check out  10 Ways to Eliminate Puffy Eyes.

Drink More Water:  One of the main causes of puffy eyes is fluid retention . And the best way to remove excess water in the body is simply to drink more water while reducing the amount of salt consumed. So, avoid bad foods that can cause fluid retention .

Eat More Diuretics:  A good way to eliminate puffy eyes  is to eat more diuretics. Also, diuretics are basically things that help to deflate excess weight caused by water. Therefore, you can eliminate puffy eyes (caused by fluid retention ) if you eat more dietary diuretics such as beets and  cabbage .

Rest Properly:  Another of the main causes of puffy eyes is exhaustion or lack of sleep. So get optimal rest, at least 6-8 hours of sleep a night, or at least try to find time to rest during the day.

Staying awake for a long time makes your eyes work harder and this causes excess fluid and fat to accumulate in the eye area, which ends up giving the appearance of puffy eyes.

Go back to sleep:  If you usually have puffy eyes this morning, it must be because you were sleeping on your back. One of the ways to get rid of puffy eyes  is to change your position at bedtime to avoid inflammation in that area of ​​your face.

Sleeping on your back prevents your eyes from swelling and prevents water from accumulating under your eyes at night. It is also advisable to sleep with your head slightly elevated (using an extra pillow if necessary). This will help eliminate puffy eyes as it will help to drain the accumulated fluid.

Keep Allergies Under Control:  The tips and home remedies to get rid of puffy eyes really won’t work in the long run if you have allergies. Therefore, you must treat them quickly to have a long-term effect. If allergy is the main cause of puffy eyes, one of the ways to get rid of puffy eyes  is to visit a doctor to get these allergies under control. Simply avoid foods and other things that cause allergies, so you can eliminate puffy eyes.

Don’t Rub Your Eyes:  When you rub your eyes, it can also cause puffy eyes . Touching or rubbing too much can aggravate allergies, making it even more difficult to relieve inflammation. Be sure to remove your contact lenses before going to bed every night to avoid further irritation that could lead to puffy eyes.

Applying Cold to the Swollen Area:  An excellent way to get rid of puffy eyes  is to put something cold on the eyelid and eye area for 10 to 15 minutes once or twice a day. This will help get rid of puffy eyes as it tends to reduce inflammation. Applying cold will also help your body get rid of the fluid that causes puffy eyes.

Limit Alcohol Consumption and Try to Quit Smoking: 
Alcohol and cigarettes don’t necessarily make your eyes puffy, but they both make your skin look lighter, which makes it look like you have puffy eyes or bags.

Swollen eyes

Others Cause Swollen Eyes:

  • cry too much
  • Stress and emotional problems
  • Major surgery recovery
  • genetics
  • Dermatitis
  • Changes in body fluids because of hormones
  • sinus problems
  • hypothyroidism
  • hangovers

Green or Black Tea:  Teas are great ways to get rid of puffy eyes, as they contain caffeine, help blood vessels to constrict and reduce inflammation, while herbal teas (especially chamomile tea ) contain anti-irritants, which relieveredness and inflammation.

Cucumber:  This is one of the best ways to get rid of puffy eyes . Cucumber is not only deliciously fresh and smooth, but its astringent properties cause blood vessels to constrict . Therefore, it helps to reduce puffiness in the eye area. Tilt your head back, place a slice in each closed eye, and relax for five to ten minutes while the cucumbers treat puffiness and provide full benefits to the skin.

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