Apple juice with passion fruit and soy to fight free radicals (and how to make it)

Apple juice with passion fruit and soy  is of paramount importance to stay healthy and away from diseases.

Apple juice also has properties that fight free radicals that are the main causes of cancer.

Even if you are not on a diet, drinking apple juice regularly can have positive health benefits. This is also only possible thanks to its vitamins and minerals that enhance the health of our body.

apple benefits

Apple  helps  control certain diseases such as diabetes , improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight , because it is rich in fiber and has few calories.

Apples  are rich in antioxidants, water and vitamins , which is why  apples have the following  health benefits:

• Apple helps in reducing bad cholesterol (   LDL);
• Apple  helps in controlling diabetes , because it has  a low glycemic index;
• Apple  helps to lose weight , because it has  few and has water and fibers that reduce the desire to eat;
• Apple  fights constipation , because soluble fibers detoxify the digestive system ; 
• Apple relieves gastritis pain and   gastric ulcer scars, as the fibers form a gel that protects the body’s mucosa.

Cabbage benefits

Kale  is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.

Cabbage has   several benefits for the body, such as:

• Cabbage is very nutritious, as it has vitamin A   and folic acid in its composition;
• Kale  is low  in calories, making it an excellent option to add to the diet;
• Kale  is rich  in potassium, which helps regulate blood pressure;
• Kale  is rich  in fiber, which helps regulate the intestines and helps control cholesterol;
• Kale  is an  excellent source of calcium, which strengthens and gives structure to bones and teeth.

mint benefits

Peppermint properties   include an action that reduces stomach spasms, vomiting and nausea, improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, bile production stimulant and reducing the production of gases.

Recipe for apple juice with passion fruit and soy to fight free radicals 

Ingredients

• 200 ml of soy milk;
• ½ cup of lettuce;
• 100 g of boiled pumpkin;
• 1/2 cup of mint;
• ½ cup of apple ;
• 1/2 cup of passion fruit;
• brown sugar or honey to taste.

Preparation mode

• Blend all ingredients in a blender until smooth;
• Drink 30 minutes before main meals.

2. Kale juice with pineapple and orange

Ingredients

• 1 chopped kale  leaf
• 4 slices of pineapple
• 100 ml of orange juice
• 10 mint leaves
• ice cubes to taste
•  enough water

Preparation mode

• Mix all ingredients in a blender.
• Drink then, preferably in the morning, on an empty stomach.

3. Apple juice with mint

Ingredients

• ½ plate (dessert) raw kale
• 1 red apple
• 1 teaspoon of mint
• 1 glass of water
• 2 ice cubes

Preparation mode

• Mix all ingredients in a blender.
• If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
• Strain (if you prefer).
• Drink then.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

4. Hibiscus juice with pineapple and lemon

Ingredients

• ½ cup (100ml) ready-made hibiscus
• 1 cup (200ml) of water
• 1 cup pineapple (chopped)
• 3 mint leaves
• Pure juice of ½ lemon
• honey to taste

Preparation mode

• Blend all ingredients in a blender and drink immediately.

Note : For you to achieve good results it is necessary that you maintain a balanced and healthy diet.

To further enhance the results, do not forget to practice some physical activity.

Going for a walk every day is a good start.