The 36 Low Carb Foods

Low Carbohydrate Foods to Lose  Weight. Also, low- carb foods are usually vegetables, dairy products such as cheese, yogurt, meat, fish, and eggs. These foods are commonly used in weight loss diets . Carbohydrates are an important nutrient that should not be completely excluded from the diet, as part of their contribution is recommended. Each gram of carbohydrates has 4 calories.

Importance of Carbohydrates:  Contrary to popular belief, carbohydrates are important for the body, and essential for a varied and balanced diet. The main function of this macronutrient is nutrition. Also its performance in the structure and function of cells, tissues and organs are very important.

Carbohydrates are present in most foods, especially processed foods. On a weight loss diet . To achieve a low-calorie diet, however, you need to be focused. Lack of carbs can cause headaches, mood swings, difficulty concentrating, and even bad breath.

For this reason, it is important to include carbohydrates in the diet, even if they are few calories, this avoids the complications that can bring about the lack of them in the diet. Low- carb , high-protein foods can be:

  • Carnes
  • Fishes
  • Eggs
  • cheeses
  • Potatoes
  • Carrot
  • That’s right
  • radish
  • Green cabbage
  • including green leaves
  • yogurt.
  • Carnes
  • fishes
  • eggs
  • chicken
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These are foods that do not have carbohydrates in their composition, while milk and its derivatives have carbohydrates in small amounts, and also yogurt, which has more carbohydrates in its composition. So, check out now   The 24 Low Carb Foods:

  • Green zucchini.
  • chard.
  • cress.
  • lettuce.
  • asparagus.
  • eggplant.
  • broccoli.
  • carrot.
  • chicory.
  • nipples.
  • cabbage.
  • cauliflower.
  • spinach.
  • lemon.
  • radish.
  • cucumber.
  • tomato.
  • Olive oils: butters, margarines and oils.
  • The walnut seeds.
  • almonds and hazelnuts.
  • Green Tea.
  • White tea.
  • red tea.
  • café.

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