Chia and Lemon Weight Loss Recipe

Chia and Lemon Recipe for Weight Loss in a simple and 100% natural way. Furthermore, the fat accumulated in the lower part of the body, which is known as the “pear-shaped body”, is an accumulation of subcutaneous fat, while the fat in the abdominal region is largely visceral. This type of excess weight has several factors such as triggers, which include inheritance and imbalance of hormones.

However, due to the properties of chia seeds and the slimming effects of lemon , we will burn accumulated fat more quickly and effectively by preparing this delicious drink.

How to Remove Accumulated Fats:  In recent years it has become fashionable to be healthy, and to maintain a healthy life we ​​must add nutrient-rich foods to our daily diet, we have found Chia seeds , which have been considered a superfood because of their great content. of vitamins and minerals, but these are not its only benefits, others can be observed in the long term, and over time chia seeds are being tested with other types of foods in order to find new benefits, and what has been found are some results better than others.

Chia Seeds: Chia  seeds contain a lot of calcium , and not only that, they are also rich in antioxidants, so their regular consumption helps us to prevent premature aging and, also, they are superior in oat fiber and also have more iron than spinach. It is considered a very complete food.

Benefits of Chia Juice with Lemon:  One of the most common ways to consume it is by adding it to drinks or salads, but today we would like to share with you a list of all the benefits of consuming, specifically, chia seed with lemon , because it brings many nutrients to our body and helps us to burn accumulated fat, as it is a drink that is able to purify the body. So, check out how to prepare the Chia and Lemon Weight Loss Recipe.

How to Prepare Chia and Lemon Recipe for Weight Loss:  Just pour a spoon of chia in a glass of water and let it rest for about an hour, then consume this mixture on an empty stomach, this will allow you to regulate your appetite during the day because it brings satiety, and together with a balanced breakfast rich in proteins and complex carbohydrates, you will be able to sustain the meal time, without being itchy that is what makes us gain weight.

Extra benefits of Chia:  On the other hand, its consumption helps us to nourish the organism, because we combine the nutrients of chia with the properties of lemon that is a natural source of vitamin C and antioxidants, combined they become a perfect remedy to obtain energy and keep us well hydrated throughout the day.

And finally, drinking chia water with lemon every morning will allow us to prevent premature aging, because it will help us fight the attack of free radicals, which are the ones that make us wear out and accelerate the appearance of wrinkles.

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And on the other hand, chia contains micronutrients that give us elasticity and firmness to our skin. For those who have recently given birth, they can consult the most effective methods to reduce the fat that is caused after pregnancy.

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