The 15 Health Benefits of Fennel Tea
- Eliminates dark circles from sleepless nights;
- Combats the effects of cancer treatment ;
- Helps have better digestion;
- Fennel Tea works as a detoxifier;
- It is effective in fighting bad breath ;
- Helps to end insomnia ;
- Helps control diabetes and blood pressure;
- Fennel Tea has a calming effect;
- Fennel tea helps relieve menstrual cramps;
- It is excellent for relieving joint pain;
- Helps improve and assist in women’s health;
- Fennel Tea works as an anti-inflammatory;
- Fennel tea helps relieve cough and respiratory infections;
- Fennel tea eliminates swelling.
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The infusion improves digestion , eliminates flatulence and acts against diarrhea . The plant also has a relaxing effect and can be used for insomnia and anxiety. It also contains a diuretic action, helping against swelling caused by fluid retention and among others. So, check out the 15 Health Benefits of Fennel Tea:
The 15 Health Benefits of Fennel Tea:
Benefits of Fennel Tea for Eyes: Sometimes, right after a bad night’s sleep, you may wake up with swollen eyes as well as sore. However, you don’t have to spend all day looking this terrible.
Fennel tea can help you get your eyes healthy again. Make a cup of Fennel Tea , soak a cotton ball in it and place it on your eyelids for 10 minutes. It is very rejuvenating and will not only decrease swelling, it also treats eye infections like conjunctivitis .
Fennel Tea is rich in fiber, Vitamin A , B and Vitamin C , Calcium , Iron , Phosphorus , Potassium , Copper , Sodium and Zinc , and has antispasmodic properties, being very effective in combating gastrointestinal disorders. It improves digestion, fights gas and can be used by all ages. So, check out the 10 Health Benefits of Fennel Tea:
Benefits of Fennel Tea to Eliminate Bad Breath: Fennel tea is extremely active towards bacteria. Its antibacterial qualities can fight as well as demolish the bacteria contained in our mouth, which in turn causes Bad Breath . In addition, it eliminates any kind of bad smell from the mouth.
Benefits of Herb Tea As Soothing Effect: Another effect of Fennel Tea is the calming action it performs. This is mainly due to its antispasmodic properties, that is, they help to prevent and reduce muscle contractions in the body.
Benefits of Fennel Tea for Diabetes and Blood Pressure: Blood sugar regulation level as well as insulin can be successfully taken by consuming Fennel Tea . Fennel tea is actually a diuretic agent.
Consuming a liquid that is diuretic in nature will help regulate urination, which can help the body get rid of extra sugar and salts. On the other hand, it will also help our body to get rid of excess fluid which will help keep our blood flow at a normal level.
Benefits of Fennel Tea for Bloating: Many people claim that consuming fennel tea frequently actually decreases their occurrence of bloating and flatulence. Since volatile oils are responsible for this particular beneficial effect on our digestive system. These types of compounds aid in the relaxation of smooth muscles in the gastrointestinal tract and can help decrease stomach upset as well as bloating.
Benefits of Fennel Tea to Treat Insomnia: In addition to helping sleep and treating insomnia and anxiety, this tea is also useful for those who suffer from migraine and muscle pain in general. Women also benefit from this drink during their menstrual period, as they help relieve the cramps characteristic of this period.
Benefits of Fennel Tea for Pain Relief: Fennel tea is actually an extremely anti-inflammatory herb. It can help eliminate cytokines, which are responsible for arthritis pain and help fractured bones heal.
It is also used as a quick treatment for severe headaches or even migraines . Consuming a cup of fennel tea can be very beneficial in getting rid of these types of pain instantly.
Detoxification Benefits of Fennel Tea: Fennel tea facilitates weight loss in two main ways – by detoxifying the body of toxic compounds and preventing fluid retention inside the body (this is a diuretic that increases the frequency of urination), in addition to improving metabolic processes as well as taking advantage of enough appetite to decrease gluttony. Fennel tea can also boost the metabolic process throughout weight loss and can aid in the elimination of toxins as well as excess water in the body.
Benefits of Fennel Tea As Anti-Inflammatory: Fennel tea is powerful enough to fight inflammation along with the production of mucus in the upper respiratory tract region, a disease medically known as catarrh.
This particular Fennel Tea actually allows the ejection of mucus from the bronchial outlet inducing expectoration. It has anti-inflammatory qualities and will benefit individuals struggling with joint pain.
Benefits of Fennel Tea for Digestion: Fennel has been used as a medicine to improve digestion since the Roman and Egyptian empires. It provides a charming effect on the activity of the stomach as well as the intestines.
It is a confirmed fighter towards indigestion and stomach acid extraction. In addition, it is indicated as an antispasmodic by scientists. The antispasmodic qualities of fennel help you rest from the pain of intestinal symptoms.
Benefits of Fennel Tea for Menstrual Cramps: Women who struggle with menstrual cramps can also use Fennel Tea to relax muscles and offer relief from pain, swelling, infections, which can be treated with a compress that contains Fennel Tea. Fennel .
Benefits of Fennel Tea for Treating Cancer: Fennel tea is very beneficial for cancer patients . After a chemotherapy session, cancer patients feel an unpleasant feeling inside their stomach. Fennel tea can help with stomach irritation. It can also help restore your taste and desire to eat.
Benefits of Fennel Tea for IBS: Irritable Bowel Syndrome (IBS) is actually a condition related to the large intestine that affects many people, particularly, women. Symptoms differ however it can lead to abdominal pain, bloating as well as stomach cramps, challenging bowel movements as well as extreme flatulence.
Fennel Tea is touted as one of the premier treatments for IBS. The volatile compounds present in the oil provides first aid in increasing the creation of gastric juices to get digestion started properly. These same compounds then help in controlling the contractions of the intestines, helping to reduce intestinal cramping as well as gas in the trapped stomach.
Fennel Tea Benefits for Coughs and Respiratory Infections: Fennel seeds have been shown to be a natural expectorant as well as fever -fighting stimulant . It has natural compounds like Potassium , Calcium , along with other vitamins.
A cup of fennel tea can help relieve a cough and clear mucus. With the added antibacterial qualities, it is certainly an excellent natural option to help fight the common cold.
Benefits of Fennel Tea for Women’s Health: A lot of women have problems with extreme pain during the time of menstruation period. Having more potassium in fennel tea can improve muscle cramps over time.
Fennel has lovely effects on breast milk production. Moreover, it ensures healthy menstruation process for women. It also stimulates the production of hormones like estrogen, which are in charge of a healthy sex life.
Fennel Tea Recipe: How to Prepare Fennel Tea :
INGREDIENTS:
- 1 liter of water;
- 3 tablespoons of dried fennel seed.
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PREPARATION MODE:
- Put the water to boil for 8 minutes.
- add the dried fennel seed.
- Leave for 30 seconds, turn off, cover and let it rest for 5 minutes.
- Then just serve it strained.
- The ideal is to take it right after preparation.