7 Tips to Lower Fever at Home

Tips for Lowering Fever at Home for fast  and safe recovery. Also, a  fever is a temporary rise in your body temperature, often due to an illness. Having a fever is a sign that something out of the ordinary is happening in your body. Fever is a defense phenomenon of the organism, when it suffers any type of aggression . Its function, by increasing the temperature, to improve the response time of the body’s cells, in order to destroy invaders, usually viruses and bacteria.

Having a fever is a sign that something out of the ordinary is happening in your body and this can happen to any individual, adult or child. Fever is always a cause for concern, as it is an alert that an infection may be starting in our body. Fever is not a disease, but a symptom. The essential thing is not to lose the symptom and seek medical attention, because our body does not have a fever without a specific cause.

Causes of Fever:  Fever occurs when an area in your brain called the hypothalamus senses an invasion of microorganisms, reacts by shifting the normal body temperature. Normal body temperature varies throughout the day, being lowest in the morning and highest in the late afternoon and early evening. Most people consider 37°C to be a normal temperature, but it can vary a little less, being between 36.6° and 37.8°C. Factors such as menstrual cycle or heavy exercise can affect body temperature.

Fever can be caused by:

• Virus;
• Bacterial infection;
• Insolation;
• Sunburn ;
• Certain inflammatory conditions, such as rheumatoid arthritis;
• Malignant tumor;
• Some medications and drugs, such as antibiotics used to treat high blood pressure or seizures;
• Adverse reaction to some vaccines;
• Dehydration.

Sometimes the cause of a fever cannot be identified. If the patient is an adult and has a body temperature of 38.3°C or higher for three weeks and the physician is unable to find the cause after extensive evaluation, the diagnosis may be fever of unknown origin.

Symptoms of Fever:  In adults,  fever happens when the temperature rises above its normal range. What is normal for you may be slightly higher or lower than the average temperature of 37°C.

Depending on what is causing the fever, additional symptoms may include:

• Sweat;
• Shivering;
• Headache ;
• Muscle aches;
• loss of appetite;
• Dehydration;
• General weakness.

High fevers between 39.4°C and 41.1°C can cause:

• Hallucination;
• Confusion;
• Irritability;
• Convulsion;
• Dehydration;
• In children and infants;

A child has a fever when the temperature is at or above one of these levels:

• Anal temperature greater than 38 °C;
• Oral temperature greater than 37.5 °C;
• Axillary temperature greater than 37.3 °C;
• Tempered in the ear greater than 38 °C;
• A common sign of a fever in babies is a hot forehead – but that’s not enough to diagnose a fever . Babies and children may also feel more lazy than usual.

Other symptoms associated with fever in infants and children include:

• Bad eating habits;
• lack of sleep;
• Lack of interest in games;
• Convulsion;
• Lethargy.

Treatment to Lower Fever at Home: Fever can have many causes, so treatment varies depending on the diagnosis established by the doctor. Therefore, only a trained specialist can tell you which drug is most suitable for your case, as well as the correct dosage and duration of treatment. So, check out now  The 7 Tips to Lower Fever at Home.

1. Tip for Lowering Fever at Home with Cold Compresses on the Trunk and Limbs:  Using a damp towel or thermal bag at a cooler temperature on the torso and limbs can help lower body temperature. There is no ideal temperature, and usually the temperature of cold water from a faucet is enough. A good indicator is to put your hand in the water and see if you can tolerate that temperature, this is the ideal temperature to cool the skin without hurting it. The measure is not indicated only when the patient complains of being very cold and could feel bad in contact with the humidity. It is also important to remember that prolonged application of a very low temperature, at its freezing point, can end up resulting in skin burns.and even necrosis of the site

2. Tip to Lower Fever at Home Staying at Rest:  Fever accelerates the heartbeat, so rest is recommended, avoiding overloading the body. Rest is also important because moving around during a feverish process can be extremely uncomfortable and unproductive. If the patient is not at the best of his ability, he may accidentally fall or end up injuring himself. Therefore, avoid activities that require a lot of strength during fever and wait for the condition to improve to gradually resume your routine. “In the first few days after the fever you will get tired very easily, but this gets better.”

3. Tip for Lowering Fever at Home Taking a Warm Bath:  A good shower of warm water can help the patient regain the ideal temperature. But why not very cold water ? According to general practitioner Antonio, a very cold bath can lead to an increase in heart rate, which is already high because of the fever. The duration of the bath is determined by the patient, with the exception only for children who have had a febrile seizure , for these, according to the specialist, the shower is not indicated.

4. Tip to Lower the Fever at Home by wrapping up with Cotton Fabrics:  It’s worth a sweatshirt or a cotton t-shirt. The important thing is to wear comfortable clothes. Cotton tends to ventilate better and reduces the feeling of discomfort, especially during sleep when the patient may sweat excessively. If you are wearing synthetics, sweat will not be absorbed and your skin may become irritated, causing discomfort.

5. Tip to Lower Fever at Home Keeping Hydrated:  Drinking plenty of water and liquids in general is essential to lower body temperature and prevent dehydration. That’s because the heat of the fever makes you sweat too much, and you need to replace the fluids lost in this process. It is not necessary to drink more water than is normally recommended – the person should drink according to their thirst. In the case of small children and babies, liquids should be offered frequently. See if they maintain regular urine flow to ensure hydration.

6. Tip to Lower Fever at Home by Eating Properly:  Eat a light, simple-digesting diet suited to your preferences. If it is an adult or young patient, there are no major concerns about the amount of food that will be ingested during the fever. However, if you are a person with poorer health, such as an elderly person who has some type of disease, a more balanced diet can be a determining factor in the course of the disease. In general, caloric expenditure increases during fever, so a slightly higher calorie diet can benefit these people with more compromised health.

7. Tip for Lowering Fever at Home Observing the use of Medicines: To treat fever, it is necessary to understand it and understand its origin. If the cause of the fever is simple, like the flu, and not very high (up to 38 degrees), there is no reason to treat it with medication. However, if she is experiencing body aches, discomfort, and other symptoms, using an antipyretic may help. Fever above 38.5 or 39 degrees usually presents with greater discomfort and is often medicated, but even at these temperatures, if the patient does not report discomfort, a good option is to observe without medicating.

An exception should be made in the case of young children in whom the fever must be treated to prevent febrile seizures . Antipyretics are not water and using them indiscriminately can seriously damage a person’s health, so before taking them, seek specialized help. If the drug has already been prescribed by the doctor on another occasion and the fever is bothering him, the patient can be medicated, provided that he is referred to the doctor as soon as possible so that the cause of the fever is investigated.