Diet Of The 14 Teas To Dry Up to 3 Kg per Week!

Diet Of 14 Teas To Dry up to 3 kg per week. In addition, juices replenish vitamins and minerals, help to deflate, supply and even stimulate intestinal function. And the best, with them, you consume few calories, but you are well fed. “In order not to tire your taste buds, look for a variety of nutrients.

Add leafy greens like mint , parsley, celery or vegetables like carrots, tomatoes and beets , which make the juice even more nutritious. If it gets too thick, mix in some ice water”, says Tamara Mazaracki, an orthomolecular doctor and nutritionist (food specialist), who set up the following diet.

DAY 1

UPON WAKING

• 1 cup of Green Tea

BREAKFAST

• 1 fruit salad saucer ( Pineapple , Papaya , Mango , Kiwi , Strawberry and Banana )
• 2 tablespoons of light granola
• 1/2 pot of low-fat natural yogurt
• 1 pinch of cinnamon

MORNING SNACK

• Energizing juice (1 cup of unsweetened mate tea blended with 1 pear )

LUNCH

• 1 plate (dessert) of arugula , cauliflower and beetroot salads
• 3 tablespoons of sauteed watercress
• 2 tablespoons of brown rice
• 1 fish fillet baked in the oven

AFTERNOON SNACK

• Moisturizing juice (1 glass of Coconut Water with 1 thick slice of Pineapple , blended in a blender

DINNER

• 1 slice of wholemeal bread warmed in the oven
• 2 slices of turkey breast
• 1 sliced ​​boiled egg, tomato and lettuce leaves

SUPPER

• 1 cup of Chamomile Tea

DAY 2

UPON WAKING

• 1 cup of tea

BREAKFAST

• Diuretic juice (juice of 2 oranges mixed with ½ carrot , 1 beetroot slice , ½ tomato , 1 celery stalk and 1 tablespoon of oatmeal )
• 1 small pita bread heated in the oven
• 2 slices of turkey breast

MORNING SNACK

• 1 light cereal bar
• 1 cup of Green Tea

LUNCH

• 1 plate (dessert) of lettuce , heart of palm , radish salad and 1 slice of avocado cut into cubes
• 3 tablespoons of steamed broccoli , cauliflower and carrots
• 1 chicken fillet cooked in tomato and onion sauce

AFTERNOON SNACK

• Mineral replenishing juice (1 thick slice of Melon and ½ Pear , blended in a blender with 1 glass of water)

DINNER

• 1 plate of beef soup (made with lean muscle, onion , tomato , cassava , watercress  and green smell )
• ½ cob of corn cooked with 1 tablespoon (coffee) of  butter

SUPPER

• 1 teacup of lemon balm

DAY 3

UPON WAKING

• 1 cup of Green Tea

BREAKFAST

• Antioxidant juice (juice of 2 oranges , 1 sachet of Acerola pulp , ½ banana and 1 tablespoon of flaxseed )
• 1 boiled egg

MORNING SNACK

• 10 Almonds

LUNCH

• 1 plate (dessert) of lettuce , arugula , watercress and tomato salad
• 2 tablespoons of yam puree
• 2 tablespoons Sauteed Spinach
• 1 grilled fish fillet

AFTERNOON SNACK

• Gut-stimulating juice (6 dried apricots blended in a blender with 1 cup of unsweetened mate tea)

DINNER

• Bread-pizza: Arabic in the oven with 2 slices of mozzarella cheese, 3 slices of tomato , oregano and 1 drizzle of olive oil
• 1 plate (dessert) of green leafy salad

SUPPER

• 1 cup of fennel tea

DAY 4

UPON WAKING

• 1 cup of Ginseng Tea

BREAKFAST

• Intestinal stimulating juice (mix 3 oranges , 1 cabbage leaf and 1 tablespoon of flaxseed in a blender )
• 1 slice of wholemeal bread with 2 tablespoons of cottage cheese
• 1 cup of tea

MORNING SNACK

• 1 low-fat yogurt blended with 1 Kiwi

LUNCH

• 1 plate (dessert) of iceberg lettuce , leek , red and yellow peppers , tomato and 1 teaspoon of sesame seeds
• ½ roasted eggplant
• 2 slices of roasted chicken breast

AFTERNOON SNACK

• Diuretic juice (½ apple ½ pear 1 slice of melon, 1 teaspoon of grated ginger , blended in a blender)

DINNER

• 1 slice of warmed oat bread with 2 tablespoons of tuna paste (made with tuna in salted water and light mayonnaise), green onions , lettuce and tomato leaves

SUPPER

• 1 cup of Chamomile Tea

Basic menu between 1,200 and 1,300 calories
The menu can be followed for up to two weeks. If necessary, it can be repeated after 15 days. This diet allows a loss of 2kg to 3kg per week, varying according to each person. It is a balanced diet, containing ideal doses of carbohydrates and proteins , in addition to a lot of fiber and mineral salts.

DAY 5

WAKE UP
1 cup of Black Tea with lemon drops

BREAKFAST

• 1 pot of low-fat natural yogurt
• 1 sliced ​​kiwi
• 1 small sliced ​​banana
• 2 tablespoons of light granola

MORNING SNACK

• Diuretic juice (1 glass of watermelon juice mixed with 1 celery stalk or 1 sprig of parsley)

LUNCH

• 1 plate (dessert) of Lettuce , Corn , Red Pepper and Onion Salad
• 3 tablespoons of steamed zucchini , seasoned with soy sauce and a drizzle of olive oil
• 1 grilled steak
• 1 teacup of mint

AFTERNOON SNACK

• Ice cream (1 raspberry diet gelatin mixed with 1 slice of ricotta)
• 1 cup of Green Tea

DINNER

• 1 deep plate of vegetable soup ( Carrots , Tomatoes , Potatoes, Leeks , Onions and Garlic)
• 2 Brazil nuts

SUPPER
Antioxidant juice (1 glass of water beaten in the blender with 1 apple and 1 cabbage leaf )

Alternate juices with teas
Hot, cold or iced, teas help accelerate weight loss, calm the stomach and give you a feeling of satiety. Some, such as green teas, black and mate, give energy to face the tasks of the day and, at night, they help with digestion, calm and can even facilitate sleep, as do Chamomile , Fennel , Lemon balm tea. and Mint . In addition, they are rich in phytonutrients, which are substances produced by plants, with antioxidant action, that is, they prevent the premature aging of the body’s cells.

6TH

UPON WAKING

• 1 cup of tea

BREAKFAST

• Mineral replenishing juice (juice of 3 tangerines, 1 small banana and 1 tablespoon of whole oats, blended in a blender)
• 1 wholemeal toast with 1 light polenguinho cheese
• 1 cup of Ginseng Tea

MORNING SNACK

• 1 low-fat yogurt blended in a blender with 1 slice of pineapple

LUNCH

• 1 plate (dessert) of pasta prepared with tomato sauce and vegetables ( Cauliflower , Broccoli , Zucchini , Eggplant , Carrots , Leeks and black olives) and 1 tablespoon (dessert) of grated Parmesan cheese

AFTERNOON SNACK

• Intestinal stimulating juice (1 cup unsweetened mate tea blended in a blender with 3 dried plums)

DINNER

• 1 plate (dessert) of finely chopped coleslaw, grated carrots and 1 teaspoon of raisins
• 3 tablespoons of chayote, green beans and steamed carrots
• 4 tablespoons of lean ground beef sautéed in garlic,  onion and tomato

SUPPER

• 1 cup of lemon balm tea

DAY 7

UPON WAKING

• 1 cup of Ginseng Tea

BREAKFAST

• 1 slice of wholemeal bread warmed in the oven
• 1 scrambled egg with 1 slice of turkey chicken breast, chives and celery
• Antioxidant juice (100ml of whole grape juice, lemon drops , mixed with 100ml of water)
• 1 cup of Black Tea

MORNING SNACK

• Diuretic juice (water from 1 green coconut blended in a blender with pulp)

LUNCH

• 1 plate (dessert) of green leaf salad, radish , cucumber, hearts of palm , and black olives
• 2 tablespoons of steamed broccoli
• 2 tablespoons of sauteed pumpkin seasoned with parsley
• 2 chicken thighs (skinless) soaked

AFTERNOON SNACK

• Gut-stimulating juice (½ apple, 1 stalk of celery or parsley, 1 Kiwi , ½ cup of plain low-fat yogurt and 5 drops of vanilla essence, blended in a blender)

DINNER

• 1 plate of chicken soup ( Carrots , Onions , Garlic, rice and Cheio Verde and chicken)
• 2 Brazil nuts