Recipe to get rid of belly fat!

It is very common to hear reports every day of people who try to lose weight, but fail. Many of these have already tested thousands of types of diets, as well as getting into the gym and doing physical exercises. What many people don’t know is that some foods have a huge power in the matter of weight loss and can thus make this dream come true. used correctly.

Pineapple benefits: 

Pineapple  is a tropical  fruit from the citrus fruit family, such as  orange  and  lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets. Regular consumption of  pineapple  has the following health benefits:

  • Pineapple   acts as an anti-inflammatory, as it is rich in bromelain ,
  • Pineapple  helps  prevent heart disease and cancer, as it is rich in vitamin C,
  • Pineapple  helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants,
  • Pineapple  helps relieve joint  pain by acting as an anti-inflammatory,
  • Pineapple  helps in weight  loss, as it is rich in water and fiber, which increase satiety,
  • Pineapple  improves  skin and hair health, as it contains vitamin C and beta-carotene,
  • Pineapple  helps to reduce  post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

Cucumber benefits: 

Cucumber  is a vegetable that  is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis. Thus, the health benefits of  cucumber  are:

  • Cucumber  helps to lose  weight, because it is low in calories and makes you feel full;
  • Cucumber   helps to improve muscle contraction and health, as it contains potassium and magnesium ;
  • Cucumber  helps  improve blood circulation, as it is low in fat and rich in water;
  • Cucumber   helps maintain hydration, as it is made mainly of water ;
  • Cucumber  helps to improve intestinal  transit;
  • Cucumber  helps  prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
  • Cucumber  helps  to improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
  • Cucumber  helps improve heart  health as it is rich in potassium.

Together these two foods can stimulate your weight loss much more. Pineapple is a potent natural detoxifier, high in fiber and fully diuretic.

Cucumber also has a high diuretic power, in addition, it is also rich in fiber and is very moisturizing. The combination of the two in the form of a juice stimulates weight loss, also improving the skin and blood pressure. Another key ingredient is used to complete the juice’s potency: flaxseed.

The fibers present in the seed help to give the feeling of satiety and help to reduce the intestinal absorption of fat. The drink is perfect for those looking for a quick and healthy weight loss, which also helps in strengthening the body’s immune system. Check out this recipe and be surprised by its effectiveness.

Recipe to eliminate belly fat:


  • 2 thick slices of pineapple
  • Half peeled raw cucumber
  • 2 tablespoons of flaxseed
  • 100 ml of water

Preparation method:

  • Just mix all the ingredients very well in the blender and drink right away.

The drink should be consumed twice during the day, once on an empty stomach and the other before lunch.

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