The 8 Health Benefits of Cottage Cheese

There are many amazing benefits that Cottage Cheese can bring to your life and change your perception of this food. The following 8 points will quickly enlighten you on why you should stock Cottage Cheese in your refrigerator  .

 Benefits of Cottage Cheese for Weight Management: Cottage cheese is surprisingly low in calories. If you include 100 grams of Cottage Cheese daily in your diet , you will only have 98 calories. Also, it tastes extremely good when you prepare it correctly. Cottage cheese , being a rich source of protein, acts like a rock star when it comes to cooking a healthy breakfast.

Benefits of Cottage Cheese Protein:  Are you planning to give up meat but worry about your daily protein quotient ? So don’t worry, Cottage Cheese is there to replenish your body’s protein requirement. Cottage cheese is rich in protein, it can fuel your body and satisfy your energy needs. If you’re not going to eat egg white omeletsor roast chicken for dinner, include Cottage Cheese in your everyday kitchen.

Benefits of Cottage Cheese for Pregnancy:  If you are pregnant , then Cottage Cheese  will be one of your allied foods for a good pregnancy. Cottage cheese contains surprising amounts of protein,calcium and phosphorus that are needed by both mother and baby. Eating something during pregnancy time is quite tricky as you can feel nauseous just by smelling a certain food.

Cottage cheese is mild and does not have a strong smell. Thus, there is a very small chance of triggering nausea, which is common in pregnancy. Many pregnant women cannot drink milk because they feel the need to vomit, or the milk feels too heavy to digest during pregnancy. For them, cottage cheese can be a good substitute for their daily calcium requirement.

Cottage Cheese Vitamin B Benefits:  The various B vitamins that exist in Cottage Cheese work wonderfully when it comes to brain development, metabolism and cholesterol reduction. For example, the Vitamin B12 in Cottage Cheese works exceptionally well when it comes to absorbing iron as well as keeping your college sharp. Riboflavinplays a wonderful role in converting carbohydrates into energy .

Niacin is another nutrient present in cottage cheese , it is beneficial for those who suffer from recurrent indigestion. Not only that, niacin plays a very important role in lowering blood cholesterol level . So those who suffer from high cholesterol can consume cottage cheese in moderation on a regular basis.

Benefits of Cottage Cheese for the Heart:  Cottage cheese will make your heart work easier. Daily consumption of cottage cheese , in moderation, can prevent a future heart attack. Cottage cheese is also good for diabetic patients as it maintains astable blood sugar level. Credit goes to the amounts of magnesium present in Cottage Cheese . Magnesium has tremendous positive effects on the heart and blood sugar .

Few of us know its benefits for maintaining nerves, muscles as well as immunity . Magnesium is responsible for releasing multiple biochemical reactions in the body, leading to the secretion of enzymes that support migraine healing, digestion, and constipation. Not only that, according to recent medical studies, magnesium has a calming effect on early stage psychological disorders.

Benefits of Cottage Cheese Against Breast Cancer: Breast  cancer is spreading like an epidemic across the world. If you are in the pre – menopausal stage , then your risk of breast cancer is higher. Cottage cheese is a reliable source of calcium and vitamin D , which have been shown to cure breast cancer.

So don’t deny yourself the nutrition of this wonderful dietary item. Include Cottage Cheese in your everyday life. This study on the benefits of vitamin D and calcium on breast cancer was picked up by the Harvard School of Public Health, so you can imagine the potency of this research.

 Benefits of Cottage Cheese for Anxiety Management: Cottage cheese is also a good source of potassium . Potassium acts as an electrolyte in the human body and comes with a bucket full of goodness. Are you suffering from muscle cramps during menstruation? Do you feel that your pressure at work is too much and fear a brain attack or a nervous breakdown in the near future? The answer to these questions is simply to eat more Cheese ! Potassium, found in Cottage Cheese , can act as a healer. But potassium’s greatest blessing in the modern day would be its role in leveling off anxiety .

Potassium also acts as a super element in regulating blood pressure levels and keeping the brain functioning intact. It keeps heartburn at bay, thus reducing the chances of a stroke . So whether you’re feeling stressed or have been advised by a doctor to check your diet to eliminate foods that cause heartburn , adding cottage cheese to your food list will bring many benefits to the table.

Cottage Cheese Antioxidant Benefits: Selenium  isan antioxidant that offers many things at once – lowering the risk of prostate as well as colon cancer , protecting cells and DNA from damage, and much more. Cottage Cheese isfull of selenium which benefits all age groups. But keep in mind that an adult’s body only needs a little selenium — about 50 mcg-70 mcg. Consuming more than that can be counterproductive and cause other side effects. So when you consume Cottage Cheese , stick to moderation.