Cucumber juice with ginger and sunflower seeds for weight loss (and how to make it)
Cucumber Juice with Ginger and Sunflower Seed is a good healthy juice alternative, as well as helping to lose weight with health.
The famous detox juices, have been making the biggest success and it is not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- It helps in weight loss,
- Ginger accelerating metabolism,
- It relax the gastrointestinal system,
- Ginger prevents nausea and vomiting.
- However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
Benefits of Cucumber
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
So, the health benefits of cucumber are:
- Help to lose weight, because it is low in calories and gives the feeling of satiety;
- Improves muscle contraction and health, as it contains Potassium and Magnesium ;
- Improves blood circulation, as it is low in fat and rich in water;
- Maintains hydration, as it is made mainly of water;
- Improves intestinal transit;
- Prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
- Improve heart health by being rich in potassium
Melon benefits
Because it is extremely refreshing, healthy and sweet, melon is one of the most consumed fruits in meals during warmer temperatures and seasons, such as summer and spring.
However, its health benefits are not limited to its pleasant taste and texture.
The delicacy is a complete functional food and does a lot for the balance of our body, as well as helping to lose weight in a natural, correct and controlled way.
- Melon is a good source of carbohydrate for before and after training.
- Melon helps with hydration.
- Melon helps prevent age – related macular degeneration.
- Melon can help prevent asthma .
- Melon helps to reduce the risk of some types of cancer.
- Melon helps maintain blood pressure and muscle mass density .
- Melon helps with digestion .
- Melon Assists in the regeneration of cellular tissues and in the strengthening of the immune system .
Peach benefits
Peach has been cultivated for centuries.
This delicious fruit is native to China, where it is considered a symbol of immortality and friendship.
Rich in vitamins, minerals, antioxidants and other chemical contents, peach is nutritionally very similar to other members of its family, such as plums, nectarines and almonds.
Check out below the main benefits of peach for your health.
- Peach protects against diabetes .
- Peach promotes an improvement in skin health .
- Peach reduces hair loss .
- Peach helps prevent cancer.
- Peach helps to reduce anxiety and stress .
- Peach promotes a reduction in abdominal fat .
Cucumber Juice with Ginger and Sunflower Seed Recipe for weight loss
1. Cucumber Juice with Ginger and Sunflower Seeds
Ingredients
- 2 apples without seeds
- 1 Cucumber
- 2 fresh kale leaves
- 2 teaspoons of grated ginger
- 2 tablespoons of sunflower seeds
- 1 large glass (250ml) of water
Preparation mode
- Mix all the ingredients in a blender and drink then, preferably in the morning, on an empty stomach.
2. Cucumber juice with orange and celery
Ingredients
- 1 orange with peel
- 2 celery stalks
- 1/2 Peeled cucumber
- 1/2 cup white beans
- 2 parsley leaves
Preparation mode
- Blend all ingredients in a blender, add ice and drink immediately.
3. Cucumber juice with spinach and ginger
Ingredients
Preparation mode
- Blend all ingredients in a blender, add ice and drink immediately.
4. Cucumber juice with annatto and pineapple
Ingredients
- 1 tablespoon of annatto seed (buy it in spice stores or street markets)
200ml of water - 1/2 cucumber
- 1 celery stalk
- 1 slice of pineapple
Preparation mode
- Soak the annatto seeds in water for 10 minutes.
- Pass through a sieve to remove the seeds and use only the water.
- Mix in a blender with the other ingredients, pass through a sieve and drink very cold.
5. Cucumber juice with cinnamon and broccoli
Ingredients
- 1/2 unpeeled cucumber .
- 1 cup of broccoli.
- 180ml of cinnamon tea
- 2 tablespoons of wheat bran.
Preparation mode
- Mix all ingredients in a blender.
- drink then.
6. Peppermint Cucumber Juice with Lemon Peel
Ingredients
- 1 kale leaf
- 4 peppermint leaves
- 1 lemon juice
- Lemon peel zest
- 1 slice of pineapple
- 2 slices of cucumber
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
7. Peach melon juice
Ingredients
- 1 Sicilian lemon .
- 2 cups of chopped yellow melon .
- ½ cup of peach cubes.
- 2 packets of 3g powdered sweetener.
- 4 ice cubes.
Preparation mode
- Grate the lemon zest to obtain ½ teaspoon of zest and extract 4 tablespoons of juice.
- In a blender, beat the lemon zest and juice , the melon , the peach , the sweetener and the ice.
- Process until it becomes a foamy cream.
- Drink then.
8. Celery and Cucumber Melon Juice
Ingredients
- 1 slice of Melon ;
- 1/2 thallus of Aipo;
- 1/4 of a small cucumber;
- 150 ml of coconut water.
Preparation mode
- Combine all the ingredients in the blender jar.
- Whisk until a homogeneous mixture is formed.
- Serve cold.
9. Melon juice with mint and chia
Ingredients
- 1 large glass (250ml) of water.
- 1 slice of chopped seedless melon.
- Mint leaves to taste.
- 1 tablespoon of chia.
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
10. Melon Juice with Pineapple and Ginger
Ingredients
- 2 slices of pineapple
- 1 cabbage leaf
- 1 tablespoon of mint
- 1 teaspoon of ginger
- 100ml of coconut water.
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning or with the last meal at night.
- Take only once a day.
11. Melon juice with apple and flaxseed
Ingredients
- 2 cups melon (cubes )
- ½ Cucumber
- 1 cup (200ml) apple juice
- mint leaves
- 1 piece of ginger
- 1 tablespoon of flaxseed
- 1 cabbage leaf
Preparation mode
- Blend all ingredients in a blender, add ice and drink immediately.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.