The 3 Best Homemade Recipes to Defeat Stress

The Best Home Recipes to Eliminate Stress are made simply and naturally. In addition, stress is a problem that affects millions of people, stress is increasingly common and tends to appear in times of difficulty. The big risk is that stress can generate diseases such as high blood pressure and depression . If the stress situation is severe and persists for a long time, it is necessary to seek medical help.

End Stress

Stress is an often elusive symptom Stress can be characterized by feelings of fear , discomfort, worry, irritation, frustration, indignation, nervousness  , and can be motivated by several different reasons. Often, the cause for stress is unknown. Before the best recipes for stress I will show you some of the causes of stress , stay tuned. And just below check out  the 3 Best Home Recipes to End Stress.

Causes of stress:  A person may experience stress at some important moments in their life, possibly motivated by anxiety , apprehension and worry, such as:

  • Starting a new job or new school
  • Moving to a new house
  • To marry
  • Have a child
  • End a relationship.

1# Home Recipes to End Stress with – Lemongrass and Passion Fruit,:

INGREDIENTS:

METHOD OF PREPARATION:

  • In a glass jar, place the leaves of lemongrass and passion fruit .
  • Knead well with the handle of a spoon or pestle and pour the honey on top.
  • Mix, cover and let it rest for 2 days.
  • After the indicated time, strain and take 3 tablespoons per day.

CONTRAINDICATIONS : Pregnant  women and people with low blood pressure should avoid consuming passion fruit leaves . In high doses, lemongrass can cause heartburn and gastritis.

End Stress

2# Home Recipes to End Stress with – Melissa, Lavender and Mint Bath:

  • Who doesn’t like a relaxing and aromatic bath? A bath with melissa , lavender and mint will amplify the effects of previous teas.
  • We can boil 5 liters of water to which we will add 100 g of lavender flowers , 100 g of melissa and 100 g of piperita mint ( peppermint ).
  • After 15 minutes of rest and already strained, we pour this water into the bathtub and take a shower before going to bed.

3# Home Recipes to End Stress with – Lemon balm tea:

METHOD OF PREPARATION:

  • 1 to 3 teaspoons in 1 cup of boiling water (150ml).
  • let it rest for a few minutes and it’s ready!
  • Take 3 to 4 times a day.

Tips: May lower pressure and cause gastric irritation.

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