Blueberry Smoothie with Flaxseed to Strengthen Health (and How to Make It)
Blueberry smoothie with flaxseed in addition to being a good healthy vitamin alternative that helps you lose weight with health.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
There are detox juices for all tastes: From juices that help you lose weight, to juices that guarantee better sleep at night.
Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving.
As for the ingredients, although there is one or another more “exotic”, in general they are easy to find.
Cucumber benefits
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
Thus, the health benefits of cucumber are:
- Cucumber helps to lose weight, because it is low in calories and makes you feel full;
- Cucumber improves muscle contraction and health, as it contains Potassium and Magnesium ;
- Cucumber improves blood circulation, as it is low in fat and rich in water ;
- Cucumber maintains hydration, as it is made mainly of water ;
- Cucumber improves intestinal transit;
- Cucumber prevents cancer , as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Cucumber improves the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
- Cucumber improves heart health as it is rich in potassium .
Cabbage benefits
Kale is rich in iron and chlorophyll, which is why it is a great option to treat anemia , reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.
In addition, kale has several benefits for the body, such as:
- Cabbage is very nutritious, as it has Vitamin A and Folic Acid in its composition;
- Kale is low in calories, making it an excellent option to add to the diet;
- Kale is rich in potassium , which helps regulate blood pressure ;
- Cabbage is rich in fiber, which helps regulate the intestines and helps control cholesterol ;
- Kale is an excellent source of calcium , which strengthens and gives structure to bones and teeth.
Benefits of Beetroot
Beetroot is a slightly sweet tuber, and has several nutritional and medicinal properties .
It is quite versatile, and can be consumed raw, grilled, cooked, roasted or in the form of juices and also includes several health benefits, such as:
- Lowers high blood pressure ;
- Improves training performance;
- Strengthens the immune system ;
- Prevents and fights anemia ;
- Maintains muscle health;
- Protects the nervous system;
- Prevents premature aging.
Blueberry smoothie with flaxseed recipe to strengthen health
Ingredients
- 1 cup of skimmed milk
- 200ml low-fat or fat-free vanilla yogurt
- 1 cup blueberry (tea)
- 1 tablespoon of linseed oil
- ice to taste
Preparation mode
- Blend all ingredients in a blender and drink immediately.
2. Cucumber with apple smoothie
Ingredients
- 1 Cucumber
- 1 green apple
- 3 cabbage leaves
- 2 celery stalks
- 1 cup (200 ml) horsetail tea
- 1/2 pot (170g) of plain yogurt
Preparation mode
- Mix the ingredients, previously sanitized, and hit them in the blender.
- If it gets too thick, add filtered water to taste.
3. Beetroot smoothie with fennel
Ingredients
Preparation mode
- Mix the ingredients, previously sanitized, and hit them in the blender.
- If it gets too thick, add filtered water to taste.