Acerola juice with garlic for heart health (recipes and tips)
Acerola juice with garlic has a large amount of essential nutrients for the general health of the body.
Juices are ideal for hydrating the body and, in addition, can prevent the emergence of various diseases.
That’s because, when combined with a balanced diet , they potentiate their nutrients and help fight bad cholesterol (LDL) and keep blood pressure under control.
Foods rich in mineral salts such as potassium , magnesium and calcium are essential in the diet of hypertensive patients and are present mainly in fruits and vegetables.
Acerola juice with garlic for heart health
1. Acerola juice with garlic
Ingredients
Preparation mode
- Blend everything blender.
- Drink 3 times a week.
2. Pineapple juice with lemon
Ingredients
- 2 glasses (500ml) of water
- 1 cup (tea) of acerola
- 2 slices of chopped pineapple
- pure lemon juice
Preparation mode
- Blend all ingredients in a blender and strain.
- Drink up to 2 glasses (500ml) per day.
3. Orange juice with eggplant
Ingredients
- 1 cup (250ml) of water
- orange without peel and without seeds
- ½ small eggplant
- 2 tablespoons of flaxseed
Preparation mode
- Place all ingredients in a blender and blend well.
- Sweeten to taste and drink.
4. Plum and Strawberry Juice
Ingredients
- 2 pitted black plums
- 1 cup (tea) of red grapes
- 3 strawberries
- 1 cup (250ml) of water
Preparation mode
- In a blender, place all the ingredients,
- Whisk until smooth. Drink without sweetening.
5. Purple grape juice with black plum
Ingredients
- 1 bunch of red grapes
- 2 pitted black plums
- 3 strawberries
- 1 tablespoon of flaxseed
- 1 cup (250ml) of water
Preparation mode
- Mix all ingredients in a blender.
- Sweeten to taste.
6. Tomato juice with celery
Ingredients
- ½ tomato
- 3 fresh cabbage leaves
- 2 celery stalks
- 1 cup (250ml) of water
Preparation mode
- Place the ingredients in the blender and blend.
- Drink then.
7. Beetroot juice with orange
Ingredients
Preparation mode
- Blend everything in the blender.
- Sweeten to taste and drink immediately.
8. Passion fruit juice with apple
Ingredients
Preparation mode
- Blend everything in a blender and sweeten to taste.
- Drink 1 glass (250ml) a day.
9. Cashew juice with carqueja leaf
Ingredients
- 2 tablespoons of dried carqueja leaves
- 2 cups (500ml) of water
- 1 cup chopped ripe cashews
Preparation mode
- In a pan, bring the carqueja and water to a boil, bringing to a boil.
- Remove, strain and wait to cool.
- Blend the cashews in a blender, add ice if you like, and drink.
10. Jabuticaba juice with cherry
Ingredients
- ½ cup of fresh jabuticaba peels
- 1 and ½ cup (375ml) of water
- ½ cup of strawberries
- ½ cup of cherries
Preparation mode
- Mix all ingredients in a blender.
- Drink right away.
11. Lettuce juice with watercress
Ingredients
- 2 cabbage leaves
- 3 watercress leaves
- 2 lettuce leaves
- 1 slice of apple
- Tablespoon of brown flaxseeds
- 1 zest of 1 orange
Preparation mode
- Mix all ingredients in a blender.
- Sweeten to taste with brown sugar, honey or sweetener.
- Drink then.
12. Lemon juice
Ingredients
- ½ cup of chopped jabuticabas
- 2 glasses (500ml) of water
- 1 cup (250ml) pure lemon juice
- 1 tablespoon of honey
Preparation mode
- Blend the jabuticabas with 1 cup (250ml) of water in a blender .
- Strain and return the juice to the blender.
- Add the remaining water , lemon juice and honey .
- Shake well and then drink.
13. Grape kiwi juice
Ingredients
- 2 cups (tea)
- s-purple grapes
- 2 peeled kiwis
- 2 cups of Strawberry s
- 1 cup (250ml) of water
Preparation mode
- Blend all ingredients in a blender until smooth.
- Drink right away.
14. Strawberry and plum juice
Ingredients
- 1 bunch of s-purple grapes
- 2 pitted black plums
- 3 Strawberry _
- 1 tablespoon of flaxseed
- 1 Glass (250ml) of water
Preparation mode
- Mix all ingredients in a blender.
- Drink then.
15. Jabuticaba juice with strawberry
Ingredients
- 1/2 cup (tea) of fresh Jabuticaba peels
- 1 and 1/2 cup (300ml) of water
- 1/2 cup (tea) of Strawberries
- 1/2 cup (tea) of cherries
Preparation mode
- Blend all ingredients in a blender and drink right away.