The 2 Home Remedies to Control High Blood Pressure

Home Remedies to Control High Blood Pressure  is done in a simple and natural way. In addition,  high blood pressure ,  also known as hypertension, is a serious health problem that can lead to heart attacks . High blood pressure is caused by incorrect lifestyle habits. Consumption of salt in meals, excessive alcohol and cigarettes, lack of physical activity and overweight can cause blood pressure to rise. However, other health problems are also responsible for this lack of control, requiring a medical evaluation to diagnose the triggering factors.

A person is considered hypertensive when, after 3 medications in the doctor’s office, his blood pressure remains equal to or above 14/9. pressure regularly and adopt a healthy lifestyle.

High blood  pressure , also known as hypertension , is a serious health problem that can lead to heart attacks , strokes, and kidney failure. Better known as high blood pressure , hypertension is a problem that affects thousands of people worldwide; some people have high blood pressure but are unaware of it. High  blood pressure is a dangerous disease that acts silently and causes damage that can lead to death. Our heart normally beats about eighty times a minute, pumping five to six liters of blood  per minute through the body.

High  blood pressure  can be changed into  high blood pressure  by varying some factors, such as: blood thickness , its viscosity; heart beats per minute (heart rate) and the elasticity of blood vessels.

Causes of High Blood Pressure:  The causes of High Blood Pressure  are related to genetic factors, being overweight and having unhealthy lifestyle habits, such as eating a high-salt diet and not exercising regularly.

Symptoms of High Blood Pressure: High  blood  pressure  is often referred to as the “silent killer” because it usually has no distinct symptoms. However, some signs can alert you to  high blood pressure , the most frequent symptoms are:

• Difficulty falling asleep at night;
• Slight irritability;
• Insomnia ;
• Restless sleep;
• Recurring nightmares ;
• Waking up several times during the night;
• Hearing problems such as ringing or ringing in the ears.

Remedy to Control High Blood Pressure: High  blood  pressure  has no cure, but it can be controlled with medication indicated by the cardiologist, in addition to a diet low in salt  and fat and the regular practice of physical exercise. Check out below,  The 2 Home Remedies to Control High Blood Pressure.

1# Home Remedy to Control High Blood Pressure:

INGREDIENTS:

• 1 cup (250ml) filtered water
• ½  chopped raw beet
• ½  grated carrot
• ½ orange, peeled and seeded

METHOD OF PREPARATION:

• Place all ingredients in a blender and blend until smooth.
• If necessary, sweeten to taste with honey. Take it right after preparation.

2#  Home Remedy  to Control High Blood Pressure:

INGREDIENTS:

• ½ tomato
• 3 fresh cabbage leaves
• 2 parlor stalks
• 1 cup (250ml) filtered water

METHOD OF PREPARATION:

• Place the tomato, cabbage, celery and water in a blender and blend.
• Take it right away.

Note:  Although these home remedies are useful to  control high blood pressure , they should only be taken with the knowledge of the cardiologist, as they do not dispense with the medications prescribed by the doctor.