The 14 Health Benefits of Cherry

Cherry health benefits include a boost to eye health, strengthens the immune system , relief from infections, anti-aging properties and better digestion. Cherries
, which have the scientific name Prunus avium , are one of the most romantic fruits. You will invariably find them in greeting cards, poems and love stories, while cherry blossoms are traditionally associated with the birth, marriage and even death of heroes and heroines. Predominantly a fruit from cold countries, the Cherry has a wonderful look and taste. Its vibrant color and spicy flavor are indicators of its health benefits.

The cherry fruit is so symbolic for some of the Asian peoples that within Japanese culture the cherry tree is associated with the samurai, so that he would have his life as ephemeral as one of the soft flowers of the plant that easily come off the branches. In addition, Cherry is one of the fruits with the least calories, however, it is a rich source of nutrients, vitamins and minerals. Sweets with Cherry , are packed with health benefiting compounds that are essential for well being. So, check out the 14 Health Benefits of Cherry .

Benefits of Cherries for Anti-Aging: Like all other fruits, cherries are believed to have antioxidants, such as Vitamin C and flavonoids. They effectively neutralize free radicals and protect from all diseases associated with aging or the action of oxidants, such as weakening of the heart and nervous system, vision loss, macular degeneration, hair loss , skin wrinkling, loss of libido. , as well as colon and prostate cancer.

Infections and Immunity: In addition to protecting against free radical damage, antioxidants ( Vitamin C , carotenoids and flavonoids) also boost immunity and protect us from bacterial, viral and fungal infections, particularly those of the colon, urinary, bowel, and excretory system, as well as coughs and colds. They are also very effective in protecting against the flu and other fevers.

Cherry Benefits in Cancer Prevention: Flavonoids, carotenoids and vitamins such as Vitamin A and Vitamin C are extremely powerful anti-cancer compounds. They efficiently inhibit the growth of cancer cells, prevent the activation of new cancerous tumors. Free radicals are the main culprit behind them.

Cherry Benefits for the Eyes: Once again, the antioxidants present in cherries play a powerful role. They protect the eyes from free radical damage in connection with aging such as vision loss, macular degeneration and dryness. In addition to helping to soothe the eyes, it reduces inflammation and helps maintain proper eye pressure. Cherries also protect theeyes from common infections.

Benefits of Cherry for Brain Function and Nervous System: Flavonoids and carotenoids are very effective in improving the efficiency of the brain, keeping it active, which are reduced due to the action of free radicals. Those who are afraid of having a dull brain and a low memory capacity in old age can start eating cherries !

You can remain mentally quick and smart even into your nineties. The antioxidant properties of cherries also protect the nervous system from age-related disorders. In this way, they may be useful in treating nervous system disorders such as Alzheimer’s disease, Parkinson’s disease, depression, disappointment, excessive anxiety, and chronic stress.

Cherry Benefits for Constipation and Digestion: The fibers present in cherries help relieve constipation, the acids in them help with digestion . Once again, the antioxidants present in cherries help keep the digestive system healthy. Flavonoids stimulate digestive juices and bile, while vitamins help with proper absorption of nutrients.

Benefits of Cherries for Heart Disease: The nutrients present in cherries such as vitamins, antioxidants (flavonoids and carotenoids) and minerals such as phosphorus are excellent cardioprotectors. They protect the heart from almost all damage caused by oxidants. While helping to maintain proper heart rate, cherries lower cholesterol and blood pressure, thus lowering the risk of heart attacks. They also strengthen the heart muscles.

Other Health Benefits of Cherry:

  • The darkest cherries are the healthiest and most beneficial because they are richer in antioxidants. The fructose present in cherries provides energy without harming diabetic patients.
  • Cherries prevent oral infections and keep bad breath at bay. The acids and flavonoids present are good snacks. They are even effective in protecting against seasonal infections such as cough, cold, smallpox, mumps and measles.
  • The effects of cherries can help fight insomnia, nervous system disorders and many other mental discomforts. Antioxidants such as carotenoids and flavonoids (anthocyanins) repair and neutralize free radical damage.

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