The 30 Green Juice Recipes to Lose Belly

The 30 Green Juice Recipes to Lose Belly are the alternative for those who want to lose weight  and have a healthier life. In addition, with antioxidant action, Green Juice activates and regulates the immune system , accelerates metabolism  contributing to weight loss, and also prevents flu  and colds . Discover the benefits of this delight and learn how to include it in your diet.

The basic recipe consists of: fruit  + leaves + vegetable + twinned grain. By combining one or two items from each category you get a delicious and nutritious mix. The ideal is to prepare it without water , but nothing prevents the liquid from being added. One option is to use a little coconut water , which moisturizes, has a pleasant taste, has a diuretic action, helps to eliminate toxins and helps to deflate. It is recommended to consume 1 large glass (250 ml) per day, preferably on an empty stomach so that nutrients are quickly absorbed, and without straining, if you want to enjoy the benefits of fiber .

Cabbage Miracles:  Used in the preparation of Green Juice , cabbage  is full of health benefits . It helps eliminate toxins from the body, fighting swelling  and improving the appearance of the skin . Rich in fiber , it helps keep the feeling of satiety and contributes to the proper functioning of the intestine . Source of vitamin A , a substance that prevents damage caused by excess free radicals  in the body, has antioxidant action. Also take advantage of the cabbage stalk , it is there that much of the fiber  and vitamins concentrates.

The Power of Spinach: And another Green Juice  darling. Source of folic acid, this vegetable is able to prevent colon cancer and  is indicated for future mothers. It is also rich in carotenoids, including lutein and zeaxanthin. Studies suggest that consumption of foods  rich in these substances is associated with less macular degeneration. Macular degeneration affects part of the retina and impairs vision.

How to Twin:  An essential ingredient to make your Green Juice  even more beneficial, twinned seeds or grains can be prepared at home. You will need seeds or grains (chia, almond , wheat , flaxseed, among others), a glass jar, a sieve and water . The method of preparation is very simple: put 1 tablespoon of seeds in a sieve and wash them under running water. Add the seeds to the glass jar and cover with plenty of water . Let the seeds soak for 8 to 24 hours. Drain the water and add it to the Green Juice  at the time of preparation in the blender.

Other Riches: Discover wonderful foods  that will boost your Green Juice :

• Ginger: thermogenic, so it speeds up metabolism .
• Mint: in addition to detoxifying, it is refreshing and aids in digestion.
• Cucumber: assists in the elimination of toxins and is a source of potassium , calcium  and sulfur.
• Lemon: Strengthens the immune system  and improves collagen absorption.
• Apple: collaborates with the functioning of the intestine  due to fibers , satiates hunger and reduces the absorption of  ingested fats .
• Pineapple: helps in the digestion of proteins , has anti-inflammatory action and is rich in fibers , which give a feeling of satiety, improve intestinal transit and deflate the belly.

Check now The 30 Green Juice Recipes to Lose Belly

Green Juice To Lose Belly #1

Ingredients:

• 4 mint leaves
• 1 cup (200 ml) of  green tea
• 2 slices (2 cm) of eggplant
• Pure juice of 1 lemon
• 1 black plum, chopped
• 2 teaspoons of grated ginger

Preparation mode:

• Wash and sanitize leaves, fruit  and vegetables.
• Blend all ingredients in a blender and sweeten preferably with honey, stevia sweetener or brown sugar  .
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #2

Ingredients:

• 5 spinach leaves
• 1 lettuce leaf
• Pulp of 1 passion fruit
• 1/2 eggplant
• 1 cup (200 ml) coconut water
• 1 tablespoon of chia

Preparation mode:

• Wash and sanitize leaves, fruits  and vegetables.
• Blend all ingredients in a blender and sweeten preferably with honey, stevia sweetener or brown sugar  .
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #3

Ingredients :

• 1 lettuce leaf
• 4 mint leaves
• 1 kiwi
• 1 slice of pineapple
• 1 cup (200 ml)  horsetail tea
• 1 dessert spoon of sunflower seeds
• Ice cubes
• 1 teaspoon ( coffee ) brown sugar

Preparation mode:

• Blend all ingredients in a blender and sweeten with brown sugar .
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #4

Ingredients :

• 2 cabbage leaves
• 1 celery leaf with stem piece
• 1 apple
• 1/2 raw cucumber  with peel, chopped
• 1 cup (200 ml) of  ice water
• 1 tablespoon of quinoa, washed and hydrated for 8 hours

Preparation mode:

• Wash and sanitize leaves, fruits  and vegetables.
• Blend all ingredients in a blender and sweeten with sweetener.
• Drink then.

Green Juice To Lose Belly #5

Ingredients :

• 1 cup(s) spinach leaf
• 1 small bunch of parsley
• juice of 1 lemon
• 1  chopped apple
• 1 cup (200 ml)  strained hibiscus tea
• 1 teaspoon of ginger

Preparation mode:

• Wash and sanitize leaves and fruits .
• Mix all ingredients in a blender, sweeten with sweetener and drink immediately.
• If desired, add two ice cubes.

Green Juice To Lose Belly #6

Ingredients :

• 1 cup (200 ml) pineapple juice  (use 1 slice of 2 cm)
• Broccoli or spinach leaves
• mint leaves
• 1 slice (2 cm) of raw yam
• 1 tablespoon flaxseed
• Sweetener

Preparation mode:

• Prepare the pineapple juice .
• Beat with the other ingredients in the blender until it grinds well and then drink.
• It is better not to strain the juice to take advantage of the fibers .

Green Juice To Lose Belly #7

Ingredients :

• 2 cabbage leaves
• 5 mint leaves
• 3 slices of pineapple
• 1 cup (200 ml) coconut water
• 1 teaspoon of grated pumpkin

Preparation mode:

• Mix all ingredients in a blender.
• Drink then.

Green Juice To Lose Belly #8

Ingredients :

• 1 apple
• 1 tablespoon flaxseed
• 1 cup (200 ml) coconut water
• 3 cabbage leaves
• 1  small carrot
• mint leaves  to taste

Preparation mode:

• In the blender, beat the apple  with the skin removing only the seeds add the flaxseed, the cabbage leaves , the carrot , the coconut water , the mint .
• Knock again.
• Strain and drink without sweetening.

Suco Verde To Lose Belly #9

Ingredients :

• Pure juice of 2 lemons
• Pure juice of 2 oranges
• 1 cup leafy greens ( spinach , arugula, kale )
• 1 tablespoon (dessert) wheat germ
• water  to taste

Preparation mode:

• Beat the juice of the lemon , orange , leaves and wheat germ  in a blender.
• Add the water , little by little, until you get the consistency and flavor you want and drink.

Green Juice To Lose Belly #10

Ingredients :

• 1/2 boiled beet
• 1 tablespoon of parsley
• 1 tablespoon of kale
• 1/2 apple
• 150 ml of water

Preparation mode:

• Mix all ingredients in a blender.
• Take it in the morning on an empty stomach.

Green Juice To Lose Belly #11

Ingredients :

• 1 dessert spoon of parsley
• 1 saucer of  chopped kale
• 1 medium slice of melon
• 3 mint leaves
• Pure juice of 1/2 lemon

Preparation mode:

• Mix all ingredients in a blender.
• Serve cold.

Green Juice To Lose Belly #12

Ingredients :

• 1 fresh plum
• 1 cup (250 ml) of water
• 1 slice of pineapple
• 1 cabbage leaf

Preparation mode:

• Mix all ingredients in a blender.
• Drink then.

Green Juice To Lose Belly #13

Ingredients :

• 1 cup (250 ml) coconut water
• 1 banana -apple
• 1 apple
• 1/2 papaya  papaya
• 1 tablespoon of wheat germ

Preparation mode:

• Mix all ingredients in a blender.
• Drink then.

Green Juice To Lose Belly #14

Ingredients :

• 1 tray of grape tomatoes
• 1/2 carrot
• 2 cabbage leaves  or juice of 1/2 lemon
• salt  to taste
• Freshly ground black pepper to taste
• 1/2 cup (100 ml) of water
• ice to taste

Preparation mode:

• Liquify all ingredients.
• Coe.
• Baby.

Green Juice To Lose Belly #15

Ingredients :

• Peel of 1 pineapple
• 1 liter of water
• 5 kale leaves with stalk

Preparation mode:

• Boil the pineapple peel  with 1 liter of water .
• Blend in a blender and strain.
• Return to the blender and add the  chopped kale .
• Shake and then drink.

Green Juice To Lose Belly #16

Ingredients :

• 2  seedless apples
• 1 cucumber
• 2 fresh kale leaves
• 2 teaspoons of  grated ginger
• 2 tablespoons of sprouted seeds (the most suitable are sunflower seeds)
• 1 cup (250 ml) of water

Preparation mode:

• Mix all ingredients in a blender.
• Drink then, preferably in the morning, on an empty stomach.

Green Juice To Lose Belly #17

Ingredients :

• 1 cup (200 ml) of water
• 3 lettuce leaves
• 2 tablespoons of amaranth, washed and hydrated for 8 hours
• Pulp of 1 passion fruit
• juice of 1 lemon

Preparation mode:

• Blend the water , lettuce leaves , amaranth, passion fruit pulp and lemon  juice in a blender .
• If necessary, add a few drops of sweetener before taking.

Green Juice To Lose Belly #18

Ingredients :

• 1 kale leaf
• 4 peppermint leaves
• 1 lemon  , squeezed Lemon zest
• 1 slice of pineapple
• 2 slices of cucumber

Preparation mode:

• Blend everything in a blender and sweeten with sweetener.
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #19

Ingredients :

• 2 cabbage leaves  with the stem
• 1 lettuce leaf
• 1/4  of papaya
• 2 pitted black plums
• 1 cup (200 ml) orange juice
• 1 tablespoon of chia seed

Preparation mode:

• Blend the leaves, plum and papaya  in a blender.
• Add the chia seeds and beat some more.
• Then drink without straining.
• If desired, add two ice cubes.

Green Juice To Lose Belly #20

Ingredients :

• 4 mint leaves
• 1 cup (200 ml) green tea  2 slices (2 cm) eggplant
• juice of 1 lemon
• 1 black plum, chopped
• 2 teaspoons of ginger

Preparation mode:

• Wash and sanitize leaves, fruits  and vegetables.
• Blend all ingredients in a blender and sweeten with sweetener.
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #21

Ingredients :

• 1/2 chopped cooked eggplant
• 1 cup (250 ml) of water
• 1 pera
• 1 tablespoon of oatmeal
• 1 cabbage leaf

Preparation mode:

• For the eggplant water  , soak it in water  for 12 hours.
• Strain and discard the pieces.
• Blend the liquid with the other ingredients in the blender and drink immediately.

Green Juice To Lose Belly #22

Ingredients :

-2 kale
leaves -1 cup (200 ml) orange
juice -1/2  chopped cucumber
-1/2  chopped apple
-2 teaspoons ginger

Preparation mode:

• Mix all ingredients in a blender.
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #23

Ingredients :

• 1 cabbage leaf  with stalk
• 1 teaspoon ground flaxseed
• 1 teaspoon lemongrass
• 1 cup (200 ml) coconut water

Preparation mode:

• Blend all ingredients in a blender and drink.
• If desired, add two ice cubes.

Green Juice To Lose Belly #24

Ingredients :

• 3 broccoli leaves
• 2 celery leaves with a small piece of stalk
• 2 slices of melon
• 1/2 raw cucumber  with peel, chopped
• 1 cup (200 ml) of ice water
• 1 tablespoon of quinoa, washed and hydrated for 8 hours

Preparation mode:

• Wash and sanitize leaves, fruits  and vegetables.
• Blend all ingredients in a blender and sweeten with sweetener.
• Drink then.

Green Juice To Lose Belly #25

Ingredients :

• 5 arugula leaves
• 2 lettuce  leaves
• 2 slices of pineapple
• 2 slices (2 cm) cucumber
• 2 slices (2 cm) of raw yam, without shell
• 1 tablespoon flaxseed

Preparation mode:

• Wash and sanitize leaves, fruits  and vegetables.
• Mix all ingredients in a blender.
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #26

Ingredients :

• 1/2 cup (tea) carrot
• 1/2 cup (tea) spinach
• 1/2 cup (tea) of beetroot
• 1/2 cup (tea) mustard leaves
• 1/2 cup (100 ml)  coconut milk
• 2 cups (500 ml) of water

Preparation mode:

• Blend the carrots , spinach , beets , mustard leaves,  coconut milk and water  in a blender.
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #27

Ingredients :

• 2 cabbage leaves
• 5 mint leaves
• 1  green apple
• 1/2  chopped carrot
• 1 cup (200 ml) chamomile tea
• 1 tablespoon sunflower seed

Preparation mode:

• Blend all ingredients in a blender and sweeten with sweetener.
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #28

Ingredients :

• 5 arugula leaves
• 2 lettuce  leaves
• 2 slices of pineapple
• 2 slices (2 cm) cucumber
• 2 slices (2 cm) of raw yam or 1 tablespoon of flaxseed

Preparation mode:

• Blend the arugula, iceberg lettuce , pineapple  slices , cucumber ,  raw yam and flaxseed in a blender.
• Serve immediately.
• If desired, add two ice cubes.

Green Juice To Lose Belly #29

Ingredients :

-2 cabbage
leaves -5 mint leaves -3 pineapple
slices -1 cup (200 ml) coconut water -1 teaspoon pumpkin

Preparation mode:

• Blend the cabbage , mint leaves , pineapple rings , coconut water and pumpkin in a blender.
• Drink then.
• If desired, add two ice cubes.

Green Juice To Lose Belly #30

Ingredients :

• 1/2 carrot
• 1/2 cup (100 ml) of water
• 1 tray of grape tomatoes
• 2 cabbage leaves  or juice of 1/2 lemon
• Freshly ground black pepper to taste

Preparation mode:

• Liquify all ingredients.
• Coe.
• Baby.