The 12 Health Benefits of Wheat
Wheat is probably the most widely available cereal in the world and has been in even greater demand in recent years due to its abundant health benefits. Over the years, Wheat has proven to be one of the most successful and sustainable cereal crops in the world. It originated in Southwest Asia, but today it is cultivated in numerous countries. Commonly, wheat cultivation is done at higher latitudes and is mainly used for bakery products. Foods like bread, pasta, crackers, breads and cakes are just a few common examples of sources of wheat . It is believed to be one of the healthiest food items, and it ensures a nutrient-rich diet.
Research has already proven that wheat is extremely beneficial for healthy living. Furthermore, Wheat is able to provide you with an immense source of energy due to all parts of the cereal grain, including the bran, germ and endosperm. Wheat ‘s nutritional value is maintained even after processing it into flour. However, if you want to get the most benefit from wheat -derived products , it is advisable to choose wheat products that are made from whole wheat instead of refined varieties.
The nutritional value of whole wheat is being increasingly recognized by consumers. Low carbohydrate diets and an increase in the whole wheat cereal market are prevalent throughout the world, especially in the Mediterranean. As with whole wheat , the germ is a rich source of nutrients. It has an abundance of vitamins and minerals, but is particularly rich in Vitamin E. Wheat germ is known to be a major source of vitamin B complex in food structures around the world, and includes vitamins such as Thiamine , Folic Acid , Vitamin B6 and minerals such as Manganese ., Magnesium and Zinc . Wheat germ oil improves strength and increases shelf life.
Wheat is rich in catalytic elements, mineral salts, calcium , magnesium , potassium , sulfur, chlorine, arsenic, silicon, manganese , zinc , copper iodide , vitamin B and vitamin E. With this richness of nutrients this is why Wheat is often used as a cultural base or nutrition foundation. So, check out the Health Benefits of Wheat.
Benefits of Wheat for Weight Loss: Wheat has a natural ability to control weight in all audiences, but this ability is more pronounced among women. The American Journal of Clinical Nutrition has shown through research that whole wheat , rather than refined, is a good option for obese patients. Women who consumed whole wheat products for long periods showed considerably more weight loss than women who did not.
Wheat Improves Body Metabolism: Trans and saturated fats increase the chances of cardiovascular disease, while fats like omega-3 lower the risk of cardiovascular disease. Whole grains like wheat are immensely effective in patients with metabolic disorders. Common types of metabolic syndromes include visceral obesity, also known as a “pear-shaped” body, high triglycerides, low levels of protective HDL cholesterol, and high blood pressure.
Wheat protects against all these conditions. Research has shown that foods made from refined grains not only tend to put on weight, they also increase the risk of insulin resistance. Doctors recommend eating wheat bread and other fiber-rich foods. Most fiber works to help the digestive process in the body and improve the overall metabolism. Having a whole wheat diet is probably the most effective, fastest and most enjoyable way to reduce metabolic syndrome, but also to stay lean and healthy throughout your life.
Benefits of Wheat for Type 2 Diabetes Prevention: Wheat is rich in Magnesium , which is a mineral that acts as a cofactor for more than 300 enzymes. These enzymes are involved in the body’s functional utilization of insulin and glucose secretion. Also, regular consumption of whole grain wheat promotes healthy blood sugar control. People suffering from Diabetes are able to keep their sugar levels under control by replacing Rice with Wheat in their diet.
Benefits of Wheat Reduction of Chronic Inflammation: The betaine content present in Wheat is what helps in preventing chronic inflammation. It is usually found in Wheat , Beetroot and Spinach . Inflammation is a key constituent of most types of rheumatic pain and also some rheumatic diseases. Thus, it is a good idea to eat a healthy amount of whole wheat food products to actively reduce inflammation. Betaine consumption ensures a lower risk of chronic inflammation and other diseases like osteoporosis, heart disease, Alzheimer’s disease, cognitive decline and type-2 diabetes .
Benefits of Wheat for Gallstones: In several studies conducted by the American Journal of Gastroenterology it has been proven that breads and cereals made from wheat help women to avoid gallstones. Whole wheat is rich in insoluble fiber, which is beneficial in rapid intestinal transit and reduces the secretion of bile acids. Excessive bile acids are one of the main causes of gallstone formation. In addition, a high consumption of wheat increases insulin sensitivity and thus reduces triglycerides or fat in the blood.
Benefits of Wheat for Healthy Living: Wheat is the most popular and easily available laxative on the planet. Three glasses of wheat a day is enough for an individual to live a long, healthy and disease-free life. When you maintain a high fiber diet made up of wheat breadsand cereals that are rich in bran, you can rest assured that problems such as pain, flatulence, nausea, constipation and bloating will be alleviated. Diverticulitis is often due to inflammation and intestinal pain. This can also lead to chronic constipation and unnecessary straining, which can result in a sac or pouch in the colon wall. Such cases can be easily treated naturally by sticking to a diet rich in fiber and wheat .
Benefits of Wheat for Women’s Gastrointestinal Health: Wheat bran benefitsare plentiful and promote women’s health in general. Wheat acts as an anticancer agent, especially in women. Wheat branincreases the metabolic rate of estrogen, which often leads to breast cancer if left at an excessive level. In a survey of pre-menopausal women in the 20-50 age group, they ate three to four high-fiber cakes a day made from wheat , and they showed reduced blood estrogen levels by 17% in just 2 months. The other group of women who eat corn bran did not show this result.
Wheat contains lignans , which are phytonutrients that act like hormones. Lignans often occupy our body’s hormone receptors, thus alleviating certain risk factors for breast cancer. This effectively checks for elevated circulating estrogen levels. Wheat increases the metabolic rate of estrogen production, protecting women against cancer, for example. Wheat bran considerably reduces the secretion of bile acids and bacterial enzymes in the stool, thus reducing the chances of colon cancer. If you include bread, pasta and bran in your daily diet, these diseases will be avoided.
Benefits of Wheat in Breast Cancer Protection: Research in the UK has found that a high fiber diet is extremely important for women who want to keep breast cancer at bay. Whole grain foods like wheat and fruit offer important guarantees for premenopausal women against breast cancer . In addition, studies have shown that around 30 grams of wheat consumed daily is enough for women to reduce the risk of breast cancer. Reports showed that premenopausal women who consumed wheat had a 41% lower risk of breast cancer.compared to others who ate other forms of fiber .
Wheat Prevents Childhood Asthma: The American Lung Association has shown that about 20 million Americans have some form of asthma. Studies have indicated that whole grains and fish in the diet can decrease the chances of childhood asthma to a great extent. The International Childhood Asthma and Allergy Study has proven through numerous studies that a wheat -based diet has the ability to decrease the chances of developing asthma by almost 50%. During the research, the Wheat diet increased considerably and the mothers received special diets rich in fish and whole grains; this showed an almost 66% reduction in the possibility of becoming asthmatic.
Bronchial hyperresponsiveness is the main factor that encourages asthma. This condition is characterized by narrowing of the airways and increased sensitivity. In many researches, it has been seen that children who eat wheat and fish in high amounts do not suffer from such diseases. The Magnesium and Vitamin provided by Wheat also helps to reduce the problem of asthma. However, in some cases, wheat consumption can be harmful for asthma patients, since wheat also happens to be a food allergen closely linked with asthma. See a doctor who can give you a thorough examination and diagnosis of possible allergies you may have.
Benefits of Wheat in Protecting Against Coronary Disease: Plant lignans, a type of phytonutrient, are abundant in whole wheat . These lignans are converted by the flora in the human intestines into mammalian lignans. One of these is called lignans enterolactone, which protects against breast cancer and other hormone-dependent cancers, as well as heart disease.
Wheat Improves Cardiovascular System in Postmenopausal Women: Whole wheat is a fundamental element in the diet of a postmenopausal woman in order to avoid any kind of cardiovascular problems. Daily consumption of this whole grain cereal is the best way to avoid such diseases. Doctors prescribe a high- wheat dietfor women who are dealing with conditions like high blood pressure, high cholesterol, or other signs of cardiovascular syndromes. Research has concluded that this type of diet slows the progression of atherosclerosis, which is the buildup of plaque in arteries and blood vessels, as well as reduces the frequency of heart attacks and strokes.
Wheat Prevents Heart Attack: A Heart failure is the leading cause of hospitalization and death in older people. Medicines have been successful in certain cases, but natural remedies work much faster and with less impact on the rest of the body’s systems. Hospitals use ACE inhibitors and beta blockers, but the long-term effects are still unclear. Whole grain products and dietary fiber have been shown to significantly lower blood pressure levels, thus checking the possibility of a heart attack. Of course, confounding factors such as age, alcohol consumption, smoking, exercise and proper nutrition are equally important. Vitamins, vegetables and fruits are extremely important in such cases as well. The start of your day can be both healthy and tasty with a daily bowl of whole grain cereal.Wheat , such as bread, puddings and a variety of baked goods.
Beware of Wheat: There are some limitations on consuming Wheat . If you are susceptible to allergic reactions, consuming whole wheat can improve your allergies such as hives, itching, rash and eczema. So, it is advisable to check with your doctor to make sure you are not allergic. Whole wheat contains oxalates, which are naturally occurring substances in animals, plants and humans. However, too much oxalate in body fluids can lead to crystallization, causing health problems like gallstones, kidney stones, and gout.