The 15 Best Foods to Cleanse Arteries and Veins

The meal is a combination of vitamins, minerals, fiber and chemicals that can affect your health in specific ways. You can use foods to increase your vitamin intake, reduce blood pressure , improve your circulatory system, increase your hormone levels, and manage your weight. Healthy foods have the least amount of processes and are organic. Foods that lower cholesterol prevent atherosclerosis and lower blood pressure , help cleanse your circulatory system and prevent heart disease.

Garlic : Garlicis one of the best foods to cleanse arteries and veins. Additionally, garlic  has been used as a flavoring in food and medicine since the time the pyramids of Egypt were built. Garlic is rich in antioxidants that fight free radical damage in the body and help lower levels of low-density lipoprotein, LDL cholesterol, and total cholesterol in the body.

At the same time, it has been shown to increase levels of good cholesterol or high-density lipoprotein, which helps in blood flow and lowers blood pressure.

Oat: Oat  fiber islow in carbohydrates and can absorb seven times its weight in water, so it is one of the best foods to cleanse arteries and veins . This makes it useful in the meat, bakery and snack industries. In research published by a team at Tufts University, the results showed that these simple meals.

It also reduces the ability of cholesterol to stick to artery walls and prevents the formation of atherosclerosis , reducing the risk of heart disease.

B Vitamins:  Yes, something as simple as including a source of B-complex in your diet can prevent many heart diseases with your life prematurely. A randomized study found that a simple intervention using 2.5 mg of folic acid , 25 mg of vitamin B6 and vitamin B12 0.5 mg for 1 year resulted in significant reductions in arterial thickness. Even Niacin or Folic Acid alone has been shown to have this effect in patients.

Garnet Juice:  Garnet juice is a good choice among the Best Foods to Cleanse Arteries and Veins.  The levels of antioxidants in garnet juice are higher than in other natural juices, including blackberry , blueberry and orange . After analyzing the juice in mice, they found that it fights against damage to the arteries called atherosclerosis .

L-Arginine:  This amino acid is able to prevent arterial thickening – according to studies reduced to 24%. We found over 30 studies that demonstrate this fact, as well as 150 known health benefits, that are able to address the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction.

Apples:  Apples are an excellent choice ofFood to Cleanse Arteries and Veins. In addition, apples are rich in pectin, a fiber that binds to cholesterol. Apples also contain flavonoids that reduce therisk of heart disease when consumed regularly.

Fish Oil:  Fatty fish contains Omega 3 fatty acids, which our bodies need for optimal performance and also help unclog our arteries , according to Natural News. Types of fatty fish include salmon , mackerel, tuna , trout, herring, and sardines .

Sauerkraut:  Kimchi, a Korean recipe that includes sauerkraut, chili , and various other ingredients such as fermented fish, seems to stop the atherosclerotic process, so sauerkraut is one of the best foods to cleanse arteries and veins . In addition, the strains of bacteria found are able to break down toxic chemicals that can further damage the body.

Nuts :  Nuts arealso rich in monounsaturated fats and Omega 3 . Hazelnuts, almonds, walnuts and peanuts can be eaten as snacks, added to salads cut into the dish to add more flavor.

Turmeric:   The main polyphenol in the Indian spice turmeric  , called curcumin, has proven to be an excellent cardio protector, with over 30 studies demonstrating this fact. One study showed that curcumin prevents damage to the arteries associated with blockage.

Olive Oil:  Another good choice of Foods to Cleanse Arteries and Veins  is  olive oil . Plus, it adds flavor to foods during cooking and can cut your risk of heart disease. Olive oil is a monounsaturated fat and is less likely to oxidize, which is a good thing because oxidized cholesterol can form plaque on the walls of your arteries.

Avocado: Avocado , which is technically a fruit and not a vegetable, is high in monounsaturated fats. These fats are also oxidized in the body and will not increase the risk of atherosclerosis or build up in plaque in the arteries.

Sesame Seeds: Probably one of the most underrated Artery and Vein Cleansing Super on the planet,  Sesame Seed , proven to be as effective as Tylenol for arthritis pain , can be an excellent cardio protective substance, ideal for preventing progression of atherosclerosis . One study demonstrated that it was able to prevent the formation of atherosclerotic lesions.

Tomatoes: Tomatoes are rich in lycopene, an antioxidant which means there is less chance that LDL cholesterol is oxidized and sticking to artery walls , including tomatoes in your salad or eating small tomatoes as an appetizer can reduce the risks of formation of
.plaques in the arteries .

Spinach:  This green vegetable is rich in vitamins A and C, these vitamins prevent cholesterol oxidation and reduce the risk of atherosclerosis.