The 8 Health Benefits of Minerals

Silicon Mineral Benefits: This mineral is an important player in bone health, skin care, hair care, nail health, sleep disorders, atherosclerosis, tissue development, dental care, and tuberculosis.

Benefits of Sodium Mineral: This widely used mineral is key to water balance, preventing heat stroke, improving brain function, relieving muscle pain and preventing premature aging.

Benefits of Mineral Potassium: Potassium can correct low blood sugar, regulate blood pressure, prevent heart disease, increase the flow of water in the body, relieve muscle disorders and cramps, stimulate brain function, manage diabetes , correct kidney disorders and manage arthritis. As a vasodilator, it reduces tension in blood vessels, and ensures proper delivery of oxygen to vital organ systems, while protecting against cardiovascular disease. It has also been shown to increase brain function.

Benefits of Mineral Iodine: This often-overlooked component of health can alleviate goiter, fibrocystic breast disease, skin conditions, cancer, improving hair care, protecting pregnancy, and improving the body’s metabolism.

Benefits of Mineral Iodide: This is a secondary form of Iodine, but it is very important in terms of bodily function. It is also involved in thyroid function in general. Iodide is vital for the production of thyroxine (T4), without which the body can experience a drop in metabolic rate and an increase in cholesterol levels .

Chromium Mineral Benefits: This mineral is important for the uptake of glucose in the body, so it is particularly relevant for those who suffer from diabetes . It increases glucose uptake by cells, which stimulates the synthesis of fatty acids and cholesterol, and while both of these typically seem like negative health components, they are actually essential in small levels for a healthy, functional life.

Benefits of Mineral Iron: One of the most important minerals as it is a key element of hemoglobin formation, body metabolism, muscle activity, anemia, brain function, immunity, insomnia, restless legs syndrome and body temperature regulation. . In addition, the main function of iron in the body is with regard to the formation of hemoglobin, which ensures blood circulation and oxygenation of various organ systems. Without Iron, the set of anemia manifests itself in muscle weakness, fatigue, gastrointestinal disturbances and cognitive malfunction.

Benefits of Mineral Magnesium: Magnesium cantreat high blood pressure, heart attack, alcoholism, bone health, cramps, diabetes, menopause, pregnancy and asthma. It is also very important in terms of reducing anxiety and stress, and has been closely linked to a reduction in insomnia, due to its enzymatic role in releasing hormones that calm the body and induce sleep.