Health benefits of tomato

The tomato is a fruit with a rounded shape and red color. This fruit is rich in lycopene , an antioxidant and anticancer agent that intervenes in the chain reactions of free radical molecules.

Tomato ( Solanum lycopersicum ) is a fruit from the nightshade family native to South America.

Despite being botanically a fruit, it is usually eaten and prepared as a vegetable.

Tomatoes are the main dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

They are also a great source of vitamin C, potassium, folic acid and vitamin K.

Usually red when ripe, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, there are many tomato subspecies with different shapes and flavors.

This article explains everything you need to know about tomatoes.

Benefits:

1. Acts in cancer prevention:

Tomatoes are a great source of antioxidants and phytonutrients, both of which are associated with reducing the risk of cancer. Although tomatoes are being linked to various types of cancer prevention, they also have effects on prostate cancer.

The phytonutrient alpha-tomatine has been proven to alter the process of prostate cancer cell development.

One study showed that four servings of tomatoes a week for men help reduce the risk of prostate cancer by 40%. due to an antioxidant called lycopene which also helps in preventing pancreatic cancer.

Tomatoes have also been associated with lung cancer prevention in several studies.

2. It is rich in antioxidants:

Tomatoes are very rich in antioxidants, the three most common, and very powerful, are: Vitamin C , Vitamin A , and beta-carotene. They also contain good amounts of Manganese and Vitamin E. However, it is rich in lycopene , an antioxidant compound that makes it a real star in the group of antioxidants.

Lycopene is associated with reducing the risk of heart disease, lowering cholesterol levels, has anti-inflammatory properties and even helps in preventing age-related diseases such as macular degeneration.

3. Improves the heart:

Lycopene , Vitamin C and other antioxidants are the main antioxidants found in tomatoes and are known to improve cardiovascular health by adding oxygen to the bloodstream, improving blood flow and circulation, lowering cholesterol levels and improving blood fat profiles. .

4. Improves Bone Health: 

Antioxidants like lycopene can be essential in maintaining bones because they help prevent oxidative stress in bones. The high levels of potassium found in tomatoes can also promote good bone health.

5. It is an anti-inflammatory agent:

Tomatoes contain several carotenoids that are considered effective anti-inflammatory agents. Vegetables with high levels of antioxidants are considered to be beneficial for inflammation in the organs.

6. It is rich in potassium:

Tomatoes are rich in potassium , a vitamin often found deficient in the human diet. Low potassium levels have been associated with high blood pressure, heart disease, stroke, arthritis, cancer and digestive disorders.

7. Improves eye health:

Research has already linked the antioxidants present in  tomatoes with reduced risk of macular degeneration. because lycopene and  vitamin A have positive effects on the eyes.

8. Regulates or diabetes:

Tomatoes are a good source of the mineral chromium, which can help diabetics regulate blood sugar levels.

9. Prevents Alzheimer’s disease:

Some studies have linked tomato consumption with reduced risk of Alzheimer’s disease and increased neurological function. However, more studies are needed to prove this connection.

10. Helps in weight loss:

Diets containing tomatoes have been linked to reduced risk of obesity . More studies are needed to confirm the link between weight loss and tomato consumption , however tomatoes are a low-calorie, nutrient-dense food that makes them a healthy addition to any effective weight loss program.

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