The 6 Foods That Fight Bloating

The swelling becomes worrying when it is permanent as this case can be symptoms of some other problem, being necessary to consult a doctor and investigate the causes. “Edema can be generalized or local. So, check out  The 6 Foods That Fight Bloating.In the absence of specific diseases, it can occur in the abdominal region , legs and feet with greater prevalence. In women in the period of PMS (premenstrual tension), the action of hormones can generate accumulation of fluids, especially in the belly and breasts.

Pineapple:  Opting for pineapple on days when the stomach is heavy is the best option. This is because pineapple has a lot of bromelain, an enzyme capable of breaking down food proteins. In addition to a good amount of soluble fibers, other allies of the digestive process.

Zucchini:  Zucchini has a high content of vitamin B1 , providing better bowel function and acting as a powerful diuretic. Perfect for those who want to lose weight: delicious, cheap and with anti-swelling action.

Artichoke:  The artichoke contains cynarin, which has a diuretic action and helps in the elimination of urea and toxic substances resulting from cellular metabolism, promoting a true cleansing in the blood. The ideal is to consume 1 unit, twice a week.

Banana : Banana has high proportions of minerals such as potassium , iron , and calcium : it is alkaline, neutralizing the action of acids in the body: it contains vitamin B1 and B5, which help to regulate the nervous system and digestive system; and vitamin C that gives resistance to blood vessels, prevents the fragility of bones and teeth, acts against infections and helps to heal wounds”.

Potato:  A potato has, on average, 751mg of potassium , a substance that lowers the level of sodium. A medium-sized sweet potato has more than 540mg, in addition to having the antioxidant beta-carotene.

Carrot: The carrot is rich in cellulose, calcium , phosphorus and vitamin B complex. It has diuretic, digestive, coagulant, healing and stimulating actions. Consume 2 to 3 cups (400-600ml) a day. Pregnant women and people with duodenal ulcers or esophageal reflux gastritis and colitis (inflammation in the large intestine) should avoid.