Delicious Spicy Sweet Potato Recipe

Of course, the quality of the food ingested is fundamental, it’s no use simply eating. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations. A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables, meats and milk, can contribute positively to the maintenance of the individual’s health.

However, it is always good to emphasize that the  diversity of foods  is fundamental, as there are no complete foods capable of providing the body with the full range of  nutrients  required for its maintenance, preserving its health.

So the premise of good nutrition is based, mainly, on the diversification of food offered in adequate amounts, which does not mean saying exaggeration, on the contrary, moderation is essential.

A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, adding the Delicious Spicy Sweet Potato Recipe  is a good start, now see other habits that you should change in your routine:

• Always put two portions of vegetables on the plate, such as  beans , lentils or peas, for example;
• Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
• Gradually reduce the amount of sugar added to milk or coffee.
• Do not eat sweets, cookies, stuffed cookies, fast food, processed foods and fried foods;
• Swap the oil and butter for olive oil;

The best recipes are mainly  salads , soups and  juices , as they are foods rich in fiber,  vitamins  and minerals that provide satiety, prevent constipation,  cleanse the body  and combat fluid retention. So, now check out the Delicious Spicy Sweet Potato Recipe :

Ingredients:

• 6 Sweet Potatoes, peeled and cut into sticks;
• 2 tablespoons of olive oil;
• Salt and freshly ground black pepper to taste;
• 1/2 teaspoon of cayenne pepper.

Preparation mode:

• Preheat the oven to high temperature (220ºC);
• In a zipped plastic bag, mix the sweet potato , olive oil, salt and pepper;
• Close the bag and shake it well until the potato is well covered by the seasonings;
• Spread the potatoes on a baking sheet, being in a single layer and leaving a small space between them;
• Bake them for 20 minutes or until they are crispy and browned on one side;
• Carefully turn the potatoes over and bake for another 20 minutes or until the entire potato is crispy and browned.

Tip: The exact oven time will depend on the thickness of the potato sticks . So keep an eye on the baking time!