The 12 Health Benefits of Blue Agave

One of the species of this vegetable is even the main ingredient in the manufacture of tequila, which is the most popular alcoholic beverage in the country, coming to be considered as the official drink of Mexico. This curious plant features a high production of sugars at its core, mostly in the form of fructose .

From the juice the plant is obtained a nectar, with which the Agave syrup is made. This syrup is sweeter than any other sugar. In addition, Agave sugars have fewer calories than regular sugars, making them perfect in diets when used in place of common sugar and sweeteners.

Syrup can be used perfectly to sweeten a juice, or to replace honey on top of some fruit.

Benefits of Blue Agave For Weight Loss:  Blue agave is low in calories, so it is highly recommended to eat plan to lose weight.

Benefits of Blue Agave for Cholesterol:  Blue agave reduces cholesterol  and triglyceride levels by improving the metabolism of toxins in the body.

Blue Agave Inhibits Bacteria Growth:  Blue agave inhibits the growth of pathogenic bacteria (E. coli, Listeria, Shigella, Salmonella) that have bifidobacteria.

Blue Agave is Rich in Vitamins:  Blue agave contains vitamins A , B, B2, C , Iron , Phosphorus , Protein and Niacin, which allow for cleansing, draining and detoxifying the veins and arteries.

Benefits of Blue Agave for Osteoporosis:  The advantage of blue agave nectar is that it increases the absorption of calcium and magnesium , being an aid in the prevention of osteoporosis.

Benefits of Blue Agave for Diabetes: It is tolerated by people with diabetes and ideal for hypoglycemia, benefits both because it tends to regulate insulin levels.

Benefits of Blue Agave for Dental Caries: It prevents the formation of dental caries due to oligofructose there is culture broth for bacteria;

Benefits of Blue Agave for Celiac Disease:  It is gluten free, so it is a suitable sweetener for people with celiac disease;

Benefits of Blue Agave for Intestinal Flora: It stimulates the growth of intestinal flora (probiotic), which helps people with gastritis, constipation and diarrhea.

Benefits of Blue Agave for Colon Disease: It contains fructo-oligosaccharides (soluble dietary fiber) that improve the removal of fat and toxins as well as the prevention of colon diseases.

Other great Benefits of Blue Agave For Health:  The plant has a great laxative function, proving to be quite efficient in constipation and other intestinal problems and digestive disorders. It has several mineral salts. Among them are iron , potassium, calcium and magnesium .

• It is wonderful when used as a mouthwash;
• It also has emollient functions;
• It can also be used to treat stomach ulcers ;
• It is a very indicated natural diuretic;
• It proves to be wonderful in the fight against arthritis;
• Reduces the absorption of fat and cholesterol  that is made by our intestines;

Caution:  Despite having very few calories and numerous beneficial qualities for the body, Agave sugar is the same as all other natural sugars, and therefore should be avoided by diabetics who have high blood glucose levels.