Homemade recipe to increase and strengthen the immune system!

This homemade recipe to increase and strengthen the immune system is very easy to make and without spending a lot on it, and to increase and strengthen the immune system this homemade recipe is a juice and contains: Beetroot , carrot , orange and ginger as it contains nutrients that help with health.

In addition to raising the body’s defenses to prevent the development of some diseases and help the body react to those that have already manifested, it is important to increase the consumption of foods rich in vitamins and minerals, reduce the consumption of sugars and processed foods that have dyes. and preservatives, and the ingestion of medicines or supplements that help to increase immunity may be indicated.

However, maintaining a healthy lifestyle is also one of the best strategies to keep the body’s natural defense system strong and efficient, which is why it is recommended not to smoke, eat healthy foods, practice light to moderate intensity physical activity regularly, Maintain the right weight, sleep 7-8 hours a night, avoid stress and excessive alcohol consumption. In addition, these habits must be maintained for life, not just at times when the person is sick or weak, because otherwise they will have no effect.

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Foods to boost and strengthen the immune system:

Nutrition plays an important role in the functioning of the immune system , foods rich in omega-3 , selenium, zinc, probiotics, vitamins A , C and E are best suited to increase and strengthen the immune system , as they favor the production of defending cells. the body more efficiently. Some examples are:

Omega-3: sardines, salmon , herring, tuna, chia seeds , walnuts and flaxseeds;
Selenium: Brazil nuts, wheat, rice, egg yolk, sunflower seeds , chicken, bread, cheese, cabbage, wheat flour;
Vitamin C: orange, tangerine, pineapple, lemon, strawberries, papaya, melon, mango, kiwi, broccoli, tomato, watermelon, cabbage, potato with skin;
Zinc: oysters, shrimp , beef, chicken, turkey and fish, liver, wheat germ, whole grains, pumpkin seeds, nuts (peanuts, almonds, Brazil nuts);
Vitamin E: sunflower seeds, hazelnuts, peanuts or peanuts, almonds, pistachios, mangoes, olive oil, tomato paste, sunflower oil, walnuts, papaya;
Vitamin A: carrots, sweet potatoes or sweet potatoes, mango, spinach , cantaloupe, beets, Swiss chard, red peppers, broccoli , lettuce, egg;
Probiotics: natural yogurt, fermented milk like kefir or yakult, to maintain intestinal health.

How to boost the immune system fast?

To quickly increase and strengthen the immune system , defenses and strengthen the body to fight aggressive agents, you must:

Adopt good health habits, practice physical activity, sleep properly and avoid stress ;
Avoid smoking or being exposed to cigarette smoke;
Daily exposure to the sun, preferably until 10 am and after 4 pm, without sunscreen, to increase the production of vitamin D in the body;
Consume healthy foods and maintain a balanced diet, which includes the intake of fruits and vegetables, preferably organic or produced at home without pesticides;
Avoid the consumption of fast food, rich industrialized foods and frozen foods such as pizzas, lasagna, among others, as they contain substances that promote inflammation in the body;
Avoid taking medications without medical advice;
Drink about 2 liters of mineral or filtered water every day.

In addition, in the case of a viral disease such as the flu, for example, it is important to avoid going to closed public places, such as shopping malls, theaters and cinemas; In addition, it is important to wash your hands frequently with soap and water, as well as avoid touching your eyes, nose and mouth with dirty hands, this will reduce the risk of getting infected or causing serious complications in people with weaker immune systems.

Consuming natural fruit juices, teas and smoothies made with fruits and vegetables is also an excellent way to boost the body’s defenses naturally. Some recipes that can be prepared are: