The 3 Health Benefits of Sleeping on the Left Side

However, the best sleeping position is on your side, more specifically Sleeping on the Left Side . In fact, not only do experts say that you should Sleep on the Left Side , but they also recommend it for a specific purpose. Here are some reasons why this Left Side Sleep is apparently better than other positions. So, check out  The 3 Health Benefits of Sleeping on the Left Side:Benefits of Sleeping on the Left Side for Improved Breathing: Unless you take specific steps to ensure proper positioning in bed, you should Sleep on the Left Side as it is less harmful to your spine. Sleeping  on your back puts a lot of pressure on your upper back and hips, as well as putting your lower back in a suspended state, which is harmful in the long run. Likewise, sleeping  on your stomach stretches both your lower back and neck. Sleeping on the Left Side is the best position as it provides optimal airflow to the lungs .

Benefits of Sleeping on the Left to Improve Digestion: The way your intestines travel through your stomach, food waste will be processed faster if you sleep on the left side . In this position, food will travel more quickly from the small intestine to the large intestine and then into the colon. A 10-minute rest on the left side after eating is recommended to help the meal be better digested.

Benefits of Sleeping on the Left Side for Lymphatic Drainage: Most of the lymphatic system is present on the left side of the body, and when lymphatic congestion occurs, it is often on the left side. So, by Sleeping on the Left , you allow gravity to take some of the pressure off the lymphatic drainage of the heart and spleen, both of which are also located on the left side of the body.

These tips make Left Sleeping  the clear winner in the competition between left versus right – but trying to forcibly change the position so you can sleep can actually make matters worse, as you’ll be breaking sleep habits.