The 10 Health Benefits of Maca Root!
As an ingredient, maca root can be added to salads, puddings, drinks, juices and cooked foods. Maca has culinary uses in cooked and baked foods. It is also used to make soup and a fermented drink called chicha maca. It has a unique flavor, something similar to toasted oats .
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Although the most common variety of Maca Root is cream in color, it also comes in red and black colors. This root has been widely used by the indigenous peoples of Peru, for whom it is a very valuable commodity.
Nutritional Value of Maca Root: Maca root is extremely high in nutrition, offering you excellent vitamins and minerals. Maca root is a rich source of sterols and vitamins like Vitamin C , Vitamin E and B vitamins. It can provide high amounts of minerals like Calcium , Potassium , Magnesium , Sulphur, Phosphorus and Iron .
Minerals such as Copper , Iodine , Selenium , Silica, Manganese and Zinc can also be found in this root. Maca root also provides nearly 20 amino acids, seven of which are essential amino acids.
Maca root is often referred to as a super food due to the many nutrients and benefits it offers. So, check out now The 10 Health Benefits of Maca Root:
Overall Health Benefits of Maca Root: Regular consumption of Maca root is helpful in improving your overall health in many ways. It helps keep bones and teeth healthy and also promotes muscle mass growth . It is a rich source of iron , which helps to increase the production of red blood cells which, in turn, keeps your body and cells well-oxygenated. The nutrients in this root not only help keep you healthy but also protect your body from various diseases.
Maca Root Benefits For Skin: Maca root helps in providing the skin with a healthy and beautiful appearance. It has been used by many people to eliminate skin problems such as acne and blemishes . Maca Root hasbeen found to be effective in decreasing the skin ‘s sensitivity to external conditions. Research has shown that Maca Root Powder has the ability to promote radiant complexion and improve skin firmness or elasticity .
In vitro studies have shown that Maca Root increases the production of fibroblasts, which keep your skin radiant and youthful. Research also reveals that Maca extract stimulates the production of keratinocytes which in turn increases collagen synthesis, making skin smooth, supple and free from signs of aging such as fine lines and wrinkles .
The benefits of Maca Root have been noticed by the skin care industry and hence, several cosmetic products are available in the market today that have Maca Root as the key active ingredient.
Maca Root Benefits For Hair: Maca root extract, when applied to hair, is believed to increase hair volume and shine . There are several shampoos and conditioners that incorporate this root as an ingredient. In some places, Maca root pasteis applied to the scalp to induce hair growth . This helps maintain hair thickness and prevents hair loss .
Maca Root Gives Energy: If you are struggling with tiredness and fatigue, Maca root can be a great help for you. Maca root is a wonderful source of energy and just a small amount can provide you with the energy boost you need. Using this root regularly can significantly increase energy level.
Maca Root Powder is often taken by athletes as a supplement to increase their stamina and improve their athletic performance. It is a great healthy and natural substitute for anabolic steroids which helps you gain more muscle.
Libido Benefits of Maca Root : Maca root is known to improve your Libido and increase stamina. It has been widely used to improve sexual function in both men and women. It is also effective in promoting hormonal balance and increasing fertility.
Maca root benefits for men include its ability to increase testosterone levels and also improve sperm fertility. It is often referred to as a natural and healthy substitute for Viagra.
Maca Root Benefits For Women: Maca root is considered good for women who have menstrual problems. It works as a hormonal regulator, thus providing relief from hormonal imbalance issues, especially premenstrual syndrome (PMS). It helps relieve menstruation and menopause related issuessuch as body pain, cramps, hot flashes, mood swings, anxiety and depression .
Maca Root Benefits for Hormone Balance: When it comes to maintaining hormonal balance, Maca root can work wonders. It stimulates the body’s master glands – the hypothalamus and pituitary gland.
These glands regulate the functioning of the other glands, and consequently, providing balance, Maca root helps to balance the adrenal, pancreas, thyroid, glands and others.
It acts as an adaptogen, which means it helps the body adapt to different situations. If there is an excess production of a particular hormone, Maca root will help to reduce its production.
Likewise, if there is a deficiency of a particular hormone, Maca Root will go into its production. Thus, by providing hormonal balance, Maca Root helps your body to function better.
Maca Root as a Mood Enhancer: Maca root can be of great help in relieving problems like anxiety, depression , stress and mood swings. It can also help increase mental energy and concentration.
Maca Root Relieves Arthritis: People who suffer immensely from Joint Pain may find Maca root to be extremely helpful. According to a study published in 2007, an herbal supplement that contains a combination of Maca Root and Cat’s Claw helps improve pain associated with osteoarthritis.
Benefits of Maca Root For Diabetes: Studies involving the effects of Maca root on Diabetes show that certain active compounds found in the root can be effective in regulating blood sugar levels in some people suffering from Diabetes . As such, it has been widely used in alternative medicine as a remedy to control diabetes .
Research indicates that Maca root helps cells become more sensitive to the effects of insulin which in turn leads to better regulation of blood glucose levels. Maca root has been found to help increase glucose tolerance and reduce blood sugar levels.
Maca Root Benefits for Osteoporosis: Osteoporosis is a bone disease that is characterized by weak and fragile bones due to loss of bone mass and bone tissue. This condition, which is often seen in older people, can lead to easy breakage and fracture of bones.
Some of the factors that can cause Osteoporosis include calcium deficiency and hormonal imbalance. Maca root is considered an effective remedy for Osteoporosis .
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The compounds found in this root promote the balance of hormones, normalizing the functioning of the endocrine system. In addition, it increases the production of estrogen, a hormone that plays an important role in promoting bone health. In addition, the high amount of calcium found in maca root also improves bone health.