The 10 Health Benefits of Passion Fruit
The Benefits of Mirim Passion Fruit for Health are varied, because the Mirim Passion Fruit has a large amount of essential nutrients for the general health of the body. In addition, the Mirim Passion Fruit has a rounded shape and its peel, in the mature phase, is yellow in color. Along with the pulp, which is also yellow, there is a large amount of pits (seeds).
The Mirim Passion Fruit is a source of vitamins A, C and B complex. In addition, it has a good amount of mineral salts (iron, sodium, calcium and phosphorus). There are several species of passion fruit , but the best known are passion fruit melon, passion fruit guaçu and passion fruit Iguapó. Fruits with a wrinkled skin have the sweetest pulp, while those with a smooth skin are more sour. It is a fruit of tropical or subtropical climate.
Nutritional Values of Passion Fruit Mirim: In about 100 grams of Passion Fruit Mirim you will be able to absorb these amounts of nutrients:
- 30 mg of vitamin C
- 1.6 mg of iron
- 0.1 mg vitamin B6
- 29 mg of magnesium
- 12 mg of calcium
- 23 g of carbohydrates
- 0.1 g of saturated fat
- 28 mg of sodium
- 348 mg of potassium
- 2.2 g of Proteins
Fruits are an important part of a healthy diet. They are rich in vital nutrients that our bodies need to stay healthy. While fruits like mangoes, oranges, bananas , pineapples, watermelons, grapes, apples , etc. are commonly consumed by all of us, there are some fruits, which most of us are unaware of.
The Mirim Passion Fruit , for example, is one of those rare fruits, which are loaded with nutrients and can provide you with numerous health benefits. So check out now The 10 Benefits of Mirim Passion Fruit for Health:
Benefit of Mirim Passion Fruit For Kidneys: Mirim Passion Fruit Juice is a rich source of minerals, mainly Potassium . It contributes to the proper functioning of the kidneys and is also essential for the contraction of muscles.
Benefit of Passion Fruit in Cancer Prevention: In addition to strengthening the Immune System , Passion Fruit is also a powerful source of anti-cancer activity in the body. Well, antioxidants present in Passion Fruit help to eliminate free radicals, which are known to mutate the DNA of healthy cells into cancerous ones, that is, they “free radicals” transform good cells into Cancer . In addition, Mirim Passion Fruit also contains Vitamin A , various flavonoids and phenolic compounds, all of which have been linked to anti-cancer properties, mainly helping in the prevention of mouth and lung cancers.
Benefits of Passion Fruit for Bone Health: Passion fruit is a rich source of minerals such as Iron , Copper , Magnesium and Phosphorus . Important Minerals for the Benefits of Mirim Passion Fruit such as increasing bone mineral density and strengthening bones. Some of these minerals are integral parts in creating additional bone matter.
They work by strengthening existing bone matter and accelerating repair in case of bone loss. This can be a means of alleviating, preventing or even eliminating the symptoms of Osteoporosis and the pain associated with bone deterioration due to aging.
Benefits of Passion Fruit for the Immune System: Passion fruit is a good source of Vitamin C , providing about 30 mg per 100g of its consumption. Vitamin C (ascorbic acid) is a powerful antioxidant. In addition, the consumption of Passion Fruit Mirim helps in strengthening the body, against infectious agents and free radicals (main responsible for various types of cancer).
Benefit of Mirim Passion Fruit Against Insomnia: Mirim Passion Fruit hasa compound called Harman, it works as a sedative. Studies have shown that this compound has been linked to a reduction in Insomnia , restlessness and nervous anxiety which are the main reasons for a bad night’s sleep. So, instead of a glass of hot milk, next time try a body of Passion Fruit Juice .
Benefit of Mirim Passion Fruit for Digestion: Every food rich in fiber helps digestion, by facilitating the passage of the food bolus through the large intestine, optimizing intestinal transit. In addition, they are fermented in the intestines, a process that stimulates the microbiota (formerly known as intestinal flora), good bacteria that help with our digestion . Finally, the presence of vitamin B3 in this food helps to protect the stomach walls , also helping in this process.
Benefit of Mirim Passion Fruit for Asthma: The Mirim Passion Fruit is highly nutritious and an excellent fruit for health, in addition to being extremely beneficial in reducing Asthma and its symptoms. The Vitamin C present in the juice helps in preventing histamines.
Benefits of Passion Fruit for Blood Pressure: Passion fruit has a high content of Potassium , with almost no Sodium , being a highly effective fruit in protecting from high blood pressure. Furthermore, high sodium levels are associated with an increase in blood pressure and consequently resulting in heart attack or stroke.
However, Sodium is needed in very limited amounts in our body, but most of it is derived from our usual salt-containing diet. However, Mirim Passion Fruit has a good amount of Potassium , it helps regulate electrolyte balance and controls the muscle function of our body, including the heart muscles.
Benefit of Mirim Passion Fruit for Eye Health: Beta-carotene is responsible for the normal development of bones and teeth and the repair of body tissues. It is also beneficial for eye health. Also, the risk of Parkinson’s disease, Arthritis , Depression and infertility is greatly reduced through its regular consumption.
Benefit of Mirim Passion Fruit as a Source of Fibers: The rind is quite rich in fibers that help in digestion and weight loss. Fiber helps reduce therisk of chronic diseases such as Hypertension , Cholesterol , heart disease, prevents and controls Diabetes . Thus, getting enough fiber in our diet is critical to our overall health.