Apple juice with banana and cabbage for weight loss (how to make and tips)
Apple juice with banana and kale is a good healthy juice alternative .
In addition to helping to lose weight with health.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
There are detox juices for all tastes: From juices that help you lose weight, to juices that guarantee better sleep at night.
As for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving.
As for the ingredients, although there is one or another more “exotic”, in general they are easy to find.
apple benefits
The apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- Apple helps to reduce bad cholesterol,
- The apple helps in controlling diabetes, because it has a low glycemic index;
- The apple helps to lose weight, because it has few and has water and fibers that reduce the appetite;
- The apple improves constipation, because the soluble fibers detoxify the digestive system;
- The apple relieves gastritis pain and heals gastric ulcers, as the fibers form a gel that protects the stomach lining.
benefits of orange
Orange is a citrus fruit rich in vitamin C , which has the following benefits for the body:
- Reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
- Keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
- Strengthen the immune system, as it is rich in vitamin C ;
- Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Benefits of Parsley
Salsão or Parsley or parsley is well known in everyday life for its culinary use, however, it has numerous other properties that we may not be aware of.
When you find out what parsley is for, you’ll want to use it more in your diet.
Parsley is used to help treat urinary infections, toothaches, kidney stones and other urinary ailments.
Parsley ‘s main properties include its diuretic, anti-inflammatory and menstruation stimulant action.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- It helps in weight loss,
- Ginger accelerating metabolism,
- It relax the gastrointestinal system,
- Ginger prevents nausea and vomiting.
- However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
Pear benefits
Pear is an excellent rejuvenating home remedy, as this fruit is rich in beta-carotene, an antioxidant that helps eliminate toxins from the body, helping to regenerate the skin, leaving hair silkier and nails stronger.
Recipe for apple juice with banana and cabbage for weight loss
Ingredients
- 2 cabbage leaves
- 1/2 kale leaves
- 1/2 apple
- 1/2 banana
- 1 cup (200ml) of water
- 1 piece of yam
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
2. Apple juice with chamomile and spinach
Ingredients
- 3 chamomile tea bags
- 4 cups (200ml) of water
- 2 cups spinach ( chopped )
- 1 cup apple (peeled )
- 1 cup cucumber (peeled) chopped
- 1/2 lemon without peel.
Preparation mode
- Blend all ingredients in a blender until smooth.
- If necessary, sweeten with honey or stevia and add ice.
- drink then
3. Apple Juice with Ginger and Coconut Water
Ingredients
- 1 liter of coconut water
- 1 small apple chopped
- 1 tablespoon of chopped mint
- 1 slice of Ginger
- 1 tablespoon (dessert) chopped spinach.
Preparation mode
- Blend all ingredients in a blender until smooth.
- If necessary, sweeten with honey or stevia and add ice.
- drink then
4. Apple Juice with Pear and Oatmeal
Ingredients
Preparation mode
- Blend all ingredients in a blender.
- Sweeten to taste with brown sugar, honey or sweetener.
5. Apple juice with orange and flaxseed
Ingredients
- 1 apple, peeled and seeded
- 1 orange in wedges, peeled and seeded
- 1 tablespoon of flaxseed
- 1 tablespoon of rolled oats
- 1 large glass (250ml) filtered water
- Sweetener to taste.
Preparation mode
- In a blender, blend all ingredients until smooth.
6. Apple juice with celery and lemon
Ingredients
- 1 apple, peeled and seeds, cubed
- ½ cup celery, diced
- 1 large glass (250ml) coconut water
- ½ cup (50ml) lemon juice
- 1 cup (tea) of ice
Preparation mode
- Blend all ingredients in a blender until smooth.
- If necessary, sweeten with honey or stevia.
- Drink then.
7. Apple Juice with Ginger and Chia Seeds
Ingredients
- 1 cup (200ml) unsweetened green tea
- 1 slice of raw beetroot without skin
- 1 cup(s) raw spinach
- 1 tablespoon of mint
- 1 small green apple with peel
- 1 teaspoon of grated ginger
- 1 ½ tablespoons coconut oil
- 1 tablespoon of Chia Seed
Preparation mode
- Prepare the Green Tea and then blend it all in the blender.
- If you prefer, sweeten with honey or sweetener.
- Serve immediately.
8. Apple juice with pear
Ingredients
- 1 apple, peeled and seeded, chopped
- 1 pear, peeled and seeded, chopped
- 1 cup (200ml) filtered water
Preparation mode
- Blend all ingredients in a blender until smooth
- If necessary, sweeten with honey or stevia.
- drink then
9. Watermelon juice with green banana biomass
Ingredients
- 1 thick slice of watermelon ,
- 1 teaspoon of ginger zest ,
- 200 ml of Coconut Water ,
- 1 tablespoon of Green Banana Biomass ,
- Ice to taste.
Preparation mode
- Combine all the ingredients in the blender cup.
- Whisk until a homogeneous mixture is formed.
- Serve cold.
10. Green tea juice with ginger
Ingredients
- 3 tablespoons of Green Tea Powder
- 2 tablespoons of mint
- 1 tablespoon(s) grated ginger
- Water and ice to taste
Preparation mode
- Combine all the ingredients and beat until you get a homogeneous mixture.
- Serve immediately.
11. Apple juice with cucumber
Ingredients
Preparation mode
- Mix all the ingredients in a blender and drink then, preferably in the morning, on an empty stomach.
12. Blackberry Juice with Raspberry
Ingredients
- 200 ml of Coconut Water ,
- 8 units of Amora ,
- 8 pieces of Raspberry ,
- 1 dessert spoon of rosemary eyes,
- 1 tablespoon of honey (optional)
Preparation mode
- Blend all the ingredients in a blender until a homogeneous mixture is obtained.
- Pass the result through a sieve serve chilled
13. Lychee juice with coconut water
Ingredients
- 200 ml of Coconut Water ,
- 6 pieces of lychee , pitted,
- 1 teaspoon of ginger ,
- 1 tablespoon of mint leaves .
Preparation mode
- Blend all the ingredients in a blender until a homogeneous mixture is obtained.
- Pass the result through a sieve.
- Serve cold.
14. Apple juice with celery
Ingredients
Preparation mode
- Blend the ingredients in a blender along with the water.
- Pass the obtained preparation through a sieve, if desired.
- Serve cold.
15. Lemongrass juice and parsley
Ingredients
- 100ml lemongrass tea
- 1 dessert spoon of parsley
- 1 slice of pineapple
Preparation mode
- Combine all the ingredients in the blender cup.
- Whisk until a homogeneous mixture is formed.
- serve ice cream