The 3 Benefits of Coconut Water for the Body

The 3 Benefits of Coconut Water for the Organism!

Coconut Water is All Good:  Coconut water works to combat high blood pressure , cramps, muscle weakness, malaise, headaches, constipation and heart problems. It also balances the circulatory system through the level of sodium in the body and acts as a diuretic. In children, it helps in growth and in the elderly, it reducesbad cholesterol levels.

Drink Measured Coconut Water:  A glass (200ml) of coconut water has 44 calories. Drinking up to three glasses of coconut water a day is allowed, but diabetics should not exceed 200ml. Even with so many advantages, hypertensive people and diabetics should not consume coconut water in excess, as the liquid contains a lot of sodium and carbohydrate.

Include Coconut Water in Your Diet:  Because it is rich in potassium salts , coconut water reduces fluid retention , which leads to bloating and weight gain. In addition, it contains dietary fiber, responsible for providing a greater feeling of satiety and decreasing the desire to eat sweets between meals. The fibers present in water and fresh fruit also help in the digestion process and maintain the proper functioning of the intestine. The sweet taste is also an ally of the diet: you replace mineral water with coconut water and you don’t even need to sweeten juices and preparations!

Note:  Coconut water in  a box, like all processed food, loses much of its nutrients in this version. Industrialized coconut water has preservatives so it doesn’t spoil soon. It is also more bitter, so it is only recommended to consume the boxed version for practicality, when necessary. Because nutritional values ​​no longer exist.