Lemongrass Tea To Lose Up To 5kg In 10 Days

There are Detox Tea For All Tastes:  From tea that help you lose weight, to tea that guarantee better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Tea:  With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients  , also called detox foods, are largely responsible for eliminating these toxins . They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know better The Health Benefits of Detox Tea .

• Detox tea  helps to lose weight and with health, as it eliminates toxins , provides satiety and accelerates metabolism ,
• Detox teas act as a diuretic , fighting fluid retention ;
• Detox teas  stimulate the functioning of the immune system ;
• Detox teas improve the digestive system ;
• Detox teas  stimulate the functioning of the intestine ;
• Detox teas moisturize the skin ;
• Detox teas improve sleep;
• Detox teas increase the  mood;
• Detox teas stimulate memory performance.
• Detox teas are rich in essential vitamins and minerals for the body;
• Detox teas increase mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight . In addition, it would be more correct to call it a “Detox habit”. Now, let’s get to know better The Benefits of Lemongrass, Hibiscus and Pineapple for health .

Benefits of Lemongrass:  Lemongrass is  a medicinal plant, also known as lemongrass, with an odor similar to lemon  when its leaves are cut and that can be used in the treatment of various diseases, especially for stomach problems .

Lemongrass helps digestion and is widely used to cure stomach problems , in addition to treating swelling, depression, agitation, insomnia, skin infections, muscle pain, cough, asthma, catarrh, headache, fever, sweating. , athlete’s foot, seizures, liver disease, rheumatism, kidneys, stress, muscle tension and oily skin.

Benefits of Hibiscus:  Long used as a medicinal tea in Africa, Asia and the Caribbean, Hibiscus tea  has been discovered by the rest of the world thanks to the various health benefits it brings.

In addition to being rich in antioxidant compounds, the drink prepared with the calyx of the plant known as Hibiscus sabdariffa has a diuretic action and can be a great ally for weight loss .

Check out these and other benefits of Hibiscus tea  , and also learn how to take the tasty infusion for better results. Hibiscus tea  is pink in color and has a pleasant flavor – close to raspberry – and, unlike most teas, it is served cold. In addition to these benefits, Hibiscus  also has other health benefits, check out:

• Hibiscus helps to promote a reduction in abdominal fat .
• Hibiscus helps protect  against diabetes .
• Hibiscus helps to Reduce Blood Pressure .
• Hibiscus helps with digestion .
• Hibiscus helps prevent cancer.
• Hibiscus helps protect the liver .
• Hibiscus helps reduce menstrual cramps .
• Hibiscus  helps to strengthen the immune system .

Pineapple Benefits: Pineapple is a tropical fruit from the citrus fruit family, such as orange  and lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets. Regular consumption of pineapple  has the following health benefits:

• Pineapple  acts as an anti-inflammatory, as it is rich in bromelain ,
• Pineapple helps  prevent heart disease and cancer, as it is rich in vitamin C ,
• Pineapple helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple  helps relieve joint pain by acting as an anti-inflammatory ,
• Pineapple  helps in weight loss , as it is rich in water and fiber, which increase satiety,
• Pineapple improves skin and hair  health , as it contains vitamin C and beta-carotene,
• Pineapple helps to reduce  post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

So now that we know the beneficial properties of lemongrass, hibiscus and pineapple.  So, check out the recipe for Lemongrass Tea To Take Anxiety Out now .

Ingredients:

• 1 liter of water .
• 1 tablespoon of dried horsetail .
• 1 tablespoon of dried hibiscus .
• 1 slice of unpeeled pineapple .
• Fresh lemongrass to taste.

Preparation mode:

• Boil the water. Turn off the heat, add the mackerel and hibiscus and smother for 5 minutes.
• Strain, wait to cool and hit the blender with the pineapple and lemongrass .
• If you want to drink it hot, put it on the fire to heat it up a little more; if not, add ice cubes to taste.
• Drink during the day.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.