The 5 Benefits of Hibiscus to Prevent Diabetes

The 5 Benefits of Hibiscus to Prevent Diabetes  are diverse, as it has a large amount of essential nutrients for the general health of the body. Also, what gives hibiscus this power ? Above all, the high concentration of anthocyanin – a pigment from the flavonoid family -, which has an antioxidant action (takes away most of the free radicals from the scene) and anti-inflammatory (fights cell inflammation, allowing them to fully exercise their functions again). Result: “The body stops accumulating toxins – enemy substances that make weight loss difficult.

this red flower has the potential to control diseases that characterize the metabolic syndrome (a set of diseases whose base is insulin resistance ). If prepared as tea, it has therapeutic properties. “Studies indicate that Hibiscus sabdariffa has the ability to capture free radicals, which inhibit, for example, the oxidation of bad cholesterol (LDL), reducing the risk of atherosclerosis , a disease that hardens the walls of the arteries. Furthermore, daily consumption of the extract appears to improve blood pressure in hypertensive, pre-diabetic and mild type 2 diabetes patients.”

Indications: check out the other benefits of this flower for the body.

• Helps in weight loss .
• Reduces swelling.
• Prevents bad digestion .
• Regularizes the intestine.
• Controls anxiety and nervousness .

Two Types:  Despite sharing the same symptoms, type 1 and 2 diabetes do not have the same origin. The first is by genetics. the body produces antibodies that attack the pancreas, which is the organ responsible for producing insulin, causing a deficiency of the hormone . The second arises from bad habits: a diet rich in sugars , carbohydrates and a sedentary lifestyle are the main Benefits to Prevent Diabetes .

How to Identify:  Taking exams regularly is the best prevention. “A simple measurement of blood glucose can already indicate the disease. However, for the diagnosis to be confirmed, two results greater than or equal to 126 mg/dl after 12 hours of fasting or more than 200 mg/dl, randomly, are necessary”, explains endocrinologist Francisco Tostes.

Treatment:  Checking blood glucose is an initial step in treating diabetes. “In addition, it is important to monitor the different stages of the evolution of the disease . The choice of the best medication is made according to the levels of fasting blood glucose and postprandial blood glucose (measured 2 hours after meals)”, explains endocrinologist Daniela Tokars Zaninelli.

Orient yourself:  Check out, below, 7 tips given by nutritionist Patrícia Davidson To Prevent Diabetes.

• Replace the sugar with a sweetener , giving preference to those based on stevia or sucralose.
• Fraction meals correctly into 6 times a day, with an interval of 3 in 3 hours in small volumes, so that blood glucose remains stabilized.
• Reduce the consumption of fats in general. Prepare foods with vegetable oils (sunflower, soy, canola) in small amounts.
• Avoid fatty meats, sausages, full- fat cheeses , sour cream, mayonnaise and butter.
• Increase consumption of raw vegetables.
• Prefer fresh foods instead of processed or frozen foods, as they contain a higher content of vitamins and minerals .
• Stay within the ideal weight range, based on your height (BMI).