The 4 Homemade Recipes for Natural Anti-Inflammatories

Homemade Recipes for Natural Anti-Inflammatories in a simple and 100% natural way. In addition, inflammation is largely caused by the food we put into our bodies. Canned, frozen and especially processed foods. These foods are very harmful to health, as they do not have natural properties, leading to high levels of inflammation. Effects of chronic inflammation can range from heart disease to dementia, cancer and arthritis. Most autoimmune diseases such as inflammatory bowel disease are linked to excessive inflammation in the body.

The good news is that you can control the level of inflammation in your body simply by changing the way you eat. This pain is very uncomfortable sometimes limiting many of the activities normally. If you don’t want to be drug addicted and want to try something natural that consistency will see its effects, here we are going to give you some anti-inflammatory to help your joint ailments.

The most common place for this to occur is knee pain as there is greater wear and tear on the joints in the area. Now let’s disclose the four anti-inflammatories to put into practice in the comfort of your home. Unlike synthetic antibiotics, which can be found in abundance in the pharmacy, this drug does not have any adverse effects on the intestinal flora. So, check out now  The 4 Homemade Recipes for Natural Anti-Inflammatories.

1# Natural Anti-Inflammatory Home Recipe using Ginger:  When it comes to natural product, ginger is one of the elements you think of first. We have it boiled with a mixture of two glasses of water, spoons of honey and 200 grams of chopped ginger , and we will have one of the most effective natural Anti-Inflammatories.

INGREDIENTS:

• 2 glasses of water.
• 200 grams of grated ginger.

METHOD OF PREPARATION:

• Boil the water and put the grated ginger for about twenty minutes.
• then let it rest for 7 to 10 minutes
• add 2 tablespoons of honey.
• You should take this infusion twice a day.

2# Home Recipe for Natural Anti-Inflammatories using Rosemary: One of the properties of rosemary is that it is very important to soothe a person when the person is in pain, this is because, containing ursolic acid, which fights infection stays in cartilage or joints of the knees or hands what elements should you use?

INGREDIENTS:

• Two glasses of water.
• Two hundred grams of rosemary.

METHOD OF PREPARATION:

• What you should do is put boiling water with rosemary sprigs and leave it for about twenty minutes.
• Then let it cool down and drink two glasses a day.

3# Home Recipe for Natural Anti-Inflammatories using Flaxseed: This seed is very easy to get in a naturopathic pharmacy, they are cheap and very powerful. It contains omega 3 which boosts the body’s immune system and helps to detoxify and deflate the body and joints. How should you take it?

INGREDIENTS:

• 1 Tablespoon of Flaxseed.
• 1 Glass of Water.

METHOD OF PREPARATION:

• put a tablespoon of flaxseed in a small glass of water.
• Drink it every morning before your morning snack.

4# Home Recipe for Natural Anti-Inflammatories using Horsetail: Horsetail  also belongs to the category of “natural anti-inflammatories”. We can easily find it in pharmacies and health food stores. The way to take it is in infusions with a frequency of twice a day.

INGREDIENTS:

• 2 Teaspoon Horsetail.
• 1 Liter of Water.

METHOD OF PREPARATION:

• You must make an infusion of two teaspoons of the herb in a liter of water.
• You must take it twice a day.