How to Lower High Blood Pressure with 2 Ingredients

How to Lower High Blood Pressure with 2 Ingredients in a natural and simple way. In addition, blood pressure is the force with which blood moves through a person’s body. People can have high blood pressure or low blood pressure . Your arteries will become weaker over time if the force is too strong for too long.

High blood pressure is present in 70 million people in Brazil. This means that every 3 individuals 1 suffers from pressure. In Canada it is 1 in 6 individuals. High blood pressure , or hypertension , increases kidney failure, heart disease , the risk of stroke, and atherosclerosis. That’s why people must take care in order to prevent life-threatening illness.

Calcium channel blockers are the most commonly prescribed type of drug, although some studies claim it puts you at 2½ times the risk of developing cancer that someone who doesn’t and the odds increase as you get older, for a longer period of time. time.

Two Types of Hypertension:  Through a high-risk lifestyle orhereditary hypertension , hypertension can be acquired . Doctors distinguish two types of hypertension: primary/essential and secondary. There is no apparent cause for primary hypertension and over the years it tends to develop more. Secondary hypertension is usually associated with some conditions such as:

• It was excessive use of alcohol or drugs of any kind;
• Kidney problems;
• Adrenal gland tumors;
• There are several risk factors for high blood pressure;
• Running – high blood pressure is more common in African Americans than white Americans;
• Thyroid problems;
• To much salt;

Other Chronic Illnesses such as Diabetes and Kidney Diseases:

• Certain birth defects of the blood;
• Sedentary lifestyle;
• Overweight;
• Obstructive sleep apnea;
• Stress;
• smoking;
• Chronic vitamin D and/or potassium deficiency over time;

How to Control High Blood Pressure:  Regular consumption of fruits and vegetables will help you to reduce your risk of cardiovascular disease. The reason lies in the anti-inflammatory effects of the group of phytonutrients called anthocyanins.

Lower your salt intake. Reducing dietary salt intake may delay or prevent the incidence of antihypertensive therapy, may facilitate blood pressure reduction in medically treated hypertensive patients, and may represent a simple mediator to reduce cardiovascular morbidity and mortality, he concluded. a 2012 study.

You can also use other things that are much more beneficial to your health, like nutritional yeast (which adds a nice flavor) and turmeric, in order to avoid salt.

• Exercise cannot be stressed enough:
• Exercise is a fundamental therapy for the prevention, treatment and control of hypertension ;
• Avoid foods that exacerbate hypertension;
• Try to avoid processed alcohol, meats, ramen (noodles) that contain high sodium content.

We are going to present you a prescription for hypertension . This amazing tea provides nutrients to lower blood pressure . It is made from celery, which contains phthalides, phytonutrients that act to reduce constriction in the artery walls, allowing for increased blood flow.

Red Dates is also an excellent source. A nutrient known to lessen the effect of sodium on the bloodstream and therefore lower blood pressure is potassium . So check out the

Ingredients:

• 2 liters of water ;
• 7 servings of organic celery ;
• 2 servings of red dates;

How to use:

• Wash and clean red dates and celery ;
• Cut the celery into small sections ;
• Put all the ingredients in a soup pot and cook for 30 minutes;
• Stretch the pieces of liquid;
• Drink tea as much as you can;