Lemon juice with cucumber and apple for weight loss: how to make, use, recipes and tips
Lemon juice with cucumber and apple is a good alternative to healthy juices , as well as helping to lose weight with health.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, etox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
apple benefits
Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- Apple helps to reduce bad cholesterol,
- Apple helps in controlling diabetes, because it has a low glycemic index;
- Apple helps to lose weight, because it has few and has water and fibers that reduce appetite;
- Apple improves constipation, because soluble fibers detoxify the digestive system;
- Apples relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining .
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Benefits of Cucumber
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
The health benefits of cucumber are:
- Cucumber helps to lose weight, because it is low in calories and makes you feel full;
- Cucumber helps to improve muscle contraction and health, as it contains potassium and magnesium ;
- Cucumber helps improve blood circulation, as it is low in fat and rich in water;
- Cucumber helps maintain hydration, as it is made mainly of water ;
- Cucumber helps to improve intestinal transit;
- Cucumber helps prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Cucumber helps to improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
- Cucumber helps improve heart health as it is rich in potassium.
benefits of orange
Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Orange reduces high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Orange prevents breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
- Orange keeps the skin healthy and prevents premature aging, as it is rich in vitamin C, which helps to form collagen;
- Orange strengthens the immune system, as it is rich in vitamin C ;
- Orange prevents atherosclerosis and protects the heart, as it is rich in antioxidants.
Recipe for lemon juice with cucumber and apple for weight loss
1. Lemon juice with cucumber and apple
Ingredients
Preparation mode
- Blend all blender ingredients;
- Strain and serve immediately.
2. Lemon Juice with Cucumber and Ginger
Ingredients
Preparation and Use
- To begin with, we must boil water in a pan.
- When it reaches the boiling point , add the mint leaves and turn off the heat.
- Now, let’s continue to cover the pot and let it rest for about 5 minutes.
- Exhausted this time, let’s strain the substance and keep it in a clean container.
- Then we must peel the lemon, extract all the juice and preserve the skin.
- So, we are going to wash the cucumber , we are going to cut it into slices and we are going to put it next to the lemon juice.
- Now add 3 pieces of lemon zest to the same container and save the mixture.
- Finally, we combine the two substances and mix them very well, reserving them in a glass container in the fridge.
3. Lemon juice with cucumber and radish
Ingredients
- 3 lemons;
- 1 cucumber;
- 3 radishes;
- 2 celery stalks.
Preparation mode
- Squeeze the juice from the lemons and set aside.
- Wash the remaining vegetables, cut into pieces and place in the bowl of a stand mixer.
- Mix well and then add the lemon juice.
How to use
- Drink the juice as soon as it is ready, preferably in the morning, one hour before your breakfast, for ten consecutive days.
4. Lemon juice with cucumber and cabbage
Ingredients
Preparation mode
- Blend all ingredients in a blender, add ice and drink immediately.
5. Lemon juice with orange and pineapple
Ingredients
- 1 cup fresh lemongrass leaves, chopped
- Pure juice of 1 orange
- 1 teaspoon of honey
- 1 thin slice of pineapple
- ½ chopped apple
Preparation mode
- Combine all ingredients in a blender, blend and then drink.
6. Lemon juice with acai
Ingredients
- 300 grams of acai pulp.
- ½ lemon (juice) honey to sweeten.
Preparation mode
- Allow the açaí berry to thaw and beat with the lemon juice and honey.
- Then serve it chilled.
7. Lemon juice with orange and apple
Ingredients
Preparation mode
- Mix everything and serve in a tall glass with ice;
8. Lemon Juice with Cabbage and Ginger
Ingredients
- 1 teaspoon of ginger zest .
- 1 cabbage leaves .
- 1 orange.
- Juice of 1 lemon .
- 1 teaspoon of honey .
- 200ml water.
Preparation mode
- Add the seeded and sliced oranges in the blender along with the
- cabbage washed and with stalks (which have more fiber).
- Then add the grated ginger and
- Add water and lemon juice .
- Blend everything in a blender until all the ingredients are incorporated, add honey and ice and then drink without straining.
9. Lemon juice with flaxseed
Ingredients
- 1 cup (200ml) of water.
- 2 cups of chopped watercress.
- Juice of 1 Lemon .
- 1 small sprig of mint .
- 1 tablespoon of flaxseed .
Preparation mode
- Sanitize the ingredients and blend them all in the blender.
- If you prefer, sweeten it with honey or a natural sweetener such as stevia or sucralose.
- Then drink without straining.
10. Lemon juice with apricot and grape
Ingredients
- 3 lemons , peeled and seeded, colored in 4,
- 2 Apples , cut into thick slices,
- 3 pitted apricots, halved,
- 25 Pink seedless grapes .
Preparation mode
- Pass the fruits alternately through the centrifuge, stir and then drink
11. Grape juice with strawberry
Ingredients
- 2 large oranges
- ½ dozen red grapes
- 6 Strawberry
- ½ Banana
Preparation mode
- First, squeeze the oranges .
- Then put the juice in a blender along with the other ingredients.
- Mix everything and serve.
12. Spinach juice with celery
Ingredients
Preparation mode
- Mix all ingredients in a blender and drink fresh.
13. Watermelon juice with lemon
Ingredients
- 2 slices of watermelon
- lemon juice
- 1 coffee spoon of grated ginger
- 1 teaspoon ground flaxseed
- Mel the agave
- ice to taste
Preparation mode
- Remove the rind and pits from the watermelon .
- Grate the ginger and squeeze the lemon when preparing.
- Blend everything and serve.
14. Yacon potato juice with almonds
Ingredients
Preparation mode
- Remove the skin of the yacon potato , wash the apple and remove the seeds.
- Blend everything in a blender and serve immediately.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.