10 health benefits of celery stalk

The benefits of celery stalk for health are diverse, because celery stalk has a large amount of essential nutrients for the general health of the body. In addition, with a large percentage of water (up to almost 95%), celery is considered one of the lightest plants, particularly suitable for those who want to lose weight. It has only 16 calories, so we can say that this is one of the least caloric vegetables, perfect for people who have obesity problems.Like most vegetables, celery contains a lot of fiber, resulting in improved intestinal transit and thus preventing high cholesterol levels. Likewise, low in calories and sugar, celery makes it an ideal food for overweight and diabetes .

Due to its high content of Vitamin C , celery is suitable for infectious diseases and also for periods of growth and development. Celery regulates the body ‘s alkaline balance protecting it from problems such as heartburn . Celery  is a bit overlooked, but once you read about the amazing health benefits of celery , you will join a growing list of followers, as a single piece of celery can provide you with many vitamins and nutrients. So, check out  The 10 Health Benefits of Celery Stick .

Celery Stalk Benefits For Weight Loss:  Celeryis a great choice if you are on a diet to lose weight. A large stalk of celery contains only 10 calories. So add it to your shopping list and use it in your salads, soups and baked goods.

Benefits of Celery Stem to Reduce Inflammation:  Celeryreduces inflammation. If you’re suffering from joint pain, lung infections, asthma , or acne , eating more will bring much-needed relief.

Celery Stalk Benefits for Stress:  Celeryhelps relieve stress. Magnesium , essential oil, and minerals contained in this vegetable soothe the nervous system. If you want to enjoy a celery snackat night, you’ll probably sleep better.

Benefits of Celery Stalk to Aid  Digestion:  Some say that crunchy celery is like water, which is why it is so good for the digestive system. The high water content present in this vegetable, combined with the insoluble fiber, is an excellent alternative to facilitate the passage of feces.

Note: Due to its diuretic properties, people with diarrhea should avoid celery consumption during this condition.

Celery Stick is a Great Source of Good Salts:  Yes, celery does contain sodium , but it is not the same as table salt. The salt in celery is organic, natural and essential for your health, so it’s something that will provideyour body with perfect quality sodium .

Benefits of Celery Stick for the Eyes:  A large stalk of celery can provide up to 10% of the daily requirement of Vitamin A , a group of nutrients that protect the eyes and prevent age-related degeneration of vision.

Celery Stalk Benefits for Lowering “Bad” Cholesterol:  There is a component in celery called butylphthalide, which gives the vegetable its flavor and aroma. This component also reduces bad cholesterol. Research from the University of Chicago found that just two stalks of celery a day can lower bad cholesterol (LDL).

Benefits of Celery Stalk to Reduce Blood Pressure:  A substance present in this plant helps to improve circulatory health. A sprig or stalk of celery can reduce high blood pressure.

Celery Stalk Benefits for Improve Intimate Health :  A doctor from a renowned American research and treatment center said that two pheromones present in celery , called androstenone and androstenol, can increase arousal levels. They are released when the trunk is chewed.

Celery Stalk Benefits for  Cancer:  Two studies done by the University of Illinois show that a powerful flavonoid that is present in this vegetable, called luteolin, inhibits the growth of cancer cells , especially in the pancreas. Another study suggests that consumption of this plant can significantly delay the formation of breast cancer cells .

Helpful Tips:  When selecting celery, remember this golden rule:

  • The darker the color, the stronger the flavor.
  • Freshly chopped celery retains nutrients much better and can last longer in storage.
  • Cooking it not only retains its flavor but also most of its nutrients, with 99% of them.

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