Kiwi Juice with Cucumber and Celery to Dry the Belly (How to Make and Recipes)
Kiwi Juice with Cucumber and Celery is a good juice choice for overall body health.
With kiwi juice the body improves as a whole.
The main feature of detox juice is detoxification.
The juice has the ability to enhance the elimination of toxins that cause overload in the body, they are transformed into feces, urine and bile and discarded by the excretory system.
Kiwi benefits
The kiwi, fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate the trapped intestine, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.
Check out the top 5 benefits of kiwi :
- Kiwifruit fights cardiovascular diseases, has vitamin C and omega 3 that facilitate blood circulation.
- Kiwi improves skin firmness , because vitamin C helps in collagen formation keeping the skin firm and beautiful.
- Kiwi detoxifies the body, facilitates blood circulation and the expulsion of toxins.
- Kiwifruit fights constipation , rich in fiber helps to regulate the intestines and eliminate faeces.
- Kiwifruit helps fight inflammation , because kiwi seeds have omega 3 that help reduce inflammation.
Cucumber benefits
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
The health benefits of cucumber are:
- Cucumber helps to lose weight , because it is low in calories and makes you feel full;
- Cucumber improves muscle contraction and health, as it contains potassium and magnesium ;
- Cucumber improves blood circulation, as it is low in fat and rich in water ;
- Cucumber maintains hydration , as it is made mainly of water;
- Cucumber improves intestinal transit ;
- Cucumber prevents cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Cucumber improves the health of the skin , nails, eyes and hair, as it contains antioxidants and carotenoids;
- Cucumber improves heart health as it is rich in potassium.
Benefits of Green Apple
The Green Apple is responsible for improving respiratory capacity, relieving stress, and enhancing the beauty of the skin, the green apple reduces bad cholesterol in the body, keeping the heart protected against serious diseases.
With a composition so rich in substances important for our body, it was to be expected that the Green Apple would be able to offer the most diverse benefits.
- Green Apple regulates glucose.
- Green Apple helps the heart system.
- Green Apple improves the health of teeth .
- Green Apple improves bowel function .
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
benefits of broccoli
Broccoli is a vegetable very rich in nutrients and minerals that has numerous health benefits, especially for digestion, cardiovascular system and immune system, being able to prevent inflammatory diseases and even cancer.
Melon benefits
Melon is a round fruit with a thick beige outer skin, yellow-orange flesh, and small white seeds in the pulp.
Melon is a food that is often made for breakfast, and is also good as an aperitif or element in fruit salads.
Its smooth, pleasant flavor enhances the fruit ripens, many people love melon for its tender and juicy flesh.
The nutritional benefits of cantaloupe are derived from the high levels of vitamin C, vitamin A, vitamin B6-, potassium, niacin, dietary fiber, and folic acid.
- Melon is the greatest protection against bacterial and viral infections;
- Melon Increases the body’s immune function;
- Melon helps in reducing the risk of cancer;
- The Melon Protection against heart disease;
- Melon can delay aging;
- Melon Repairs DNA and Protection;
- Melon Relieves Cardiovascular Disease;
- Melon Relieves Hypertension (High Blood Pressure);
- Melon Prevents Alzheimer’s ;
- Melon helps prevent Osteoporosis.
Benefits of Honey
The health benefits of honey especially involve improving the body’s resistance to colds and flu, for example, because honey fights microbes and is antiseptic.
Honey is indicated for:
Constipation – as it helps the intestines to move
- Honey helps fight bad digestion and gastric ulcers – because it has enzymes that facilitate digestion
- Does Honey help to fight bronchitis, asthma and sore throat – because of its antibiotic and antiseptic characteristics?
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus family, such as oranges and lemons, which are rich in vitamin C and other antioxidants, which are essential to ensure health .
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
- Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
- Pineapple helps relieve joint pain by acting as an anti-inflammatory,
- Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
- Pineapple helps reduce post-workout muscle pain as it is anti-inflammatory and promotes muscle recovery.
Fennel benefits
Fennel tea is one of the most consumed in Brazil, either for its smell, its flavor or the benefits it provides, check it out:
- It fights intestinal gas, so it is widely used by those who suffer from flatulence – this benefit also makes mothers make their children drink the tea.
- For breastfeeding mothers, fennel tea increases milk production and passes on to the baby, through breast milk, the prevention of colic that usually affects the little ones during the first months of life.
- Treats uncomfortable indigestion.
- It stimulates the appetite, being good for those who are bored.
- Fight cough.
- Loosen the cold in the throat.
- Prevent bad breath.
- Helps to improve constipation.
Recipe for kiwi juice with cucumber and celery to dry the belly
1. Kiwi juice with cucumber and celery
Ingredients
- 1 Cucumber , cut into large pieces;
- 4 celery stalks (celery) cut into large pieces;
- 2 Kiwis , cut into large pieces.
Preparation mode
- Pass the cucumber , celery and kiwifruit through the centrifuge alternately.
- Stir well and then serve.
2. Kiwi juice with green apple
Ingredients
- 1 liter of coconut water ;
- 1 sliced organic kiwi ;
- 1 Organic Green Apple , thinly sliced.
Preparation mode
- Combine all the ingredients in the blender jar.
- Whisk until a homogeneous mixture is formed.
- Serve cold.
3. Kiwi juice with lemons with broccoli
Ingredients
- Large glass (250ml) of water
- Pure juice of 2 lemons
- 2 broccoli leaves
- 2 broccoli flowers
- 1 kiwi
- bunch of parsley
Preparation mode
- Blend all ingredients in a blender and drink once or twice a day.
4. Kiwi apple juice
Ingredients
- 4 chopped skinless kiwi
- 1 apple without skin and seeds
- 1 liter of water
- 4 tablespoons of sugar
- ice to taste
- Kiwi slices to decorate
Preparation mode
- Blend everything in the blender
5. Kiwi juice with melon and honey
Ingredients
- 1 green apple without seeds, chopped;
- 2 cups (tea) of peeled green melon in cubes;
- 2 cups (tea) of peeled and broken kiwi ;
- 3 tablespoons of honey ;
- ½ cup (tea) of water;
- 1 cup of ice cubes.
Preparation mode
- Blend the apple, melon, kiwi , honey and water in a blender until smooth.
- Strain and return to the blender, blend for a few seconds with ice.
- Divide into glasses and serve.
6. Fennel juice with pineapple and celery
Ingredients
Preparation mode
- Blend all ingredients in a blender until smooth.
- Sweeten to taste and drink immediately.
7. Spinach juice with cucumber and banana
Ingredients
- 1 handful of Spinach ;
- ½ Japanese cucumber;
- 1 handful of mint;
- 4 lettuce leaves;
- 1 Banana;
- 1 lemon;
- 1 slice of pineapple ;
- 1 apple;
- 1 piece of ginger;
- 1 handful of alfalfa sprouts.
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
8. Carrot juice with linseed oil
Ingredients
- 4 large carrots , trimmed and cut into chunks,
- 2 lemons, peeled and seeded, cut into quarters,
- 1 tablespoon of flaxseed oil .
Preparation mode
- Pass the lemons and carrots alternately through the centrifuge.
- Add the oil, stir and then drink.
9. Pumpkin Seed Pineapple Juice
Ingredients
- 1 slice of pineapple ,
- Juice of 1 small lemon ,
- 1 dessert spoon of shelled pumpkin seeds
- 250ml of Coconut Water ,
Preparation mode
- Blend all ingredients in a blender until a homogeneous mixture is formed.
- Consume it right away.
10. Beetroot juice with celery and apple
Ingredients
- 200 ml of coconut water,
- 3 carrots ,
- 1/2 beet ,
- 1 Aipo talus ,
- 1 apple ,
- 1 handful of parsley ,
- 1 tablespoon of chia seeds.
Preparation mode
- Peel the Carrots and the Beetroot .
- Then, combine all the ingredients in the blender jar.
- Whisk until a homogeneous mixture is formed.
- Serve cold.
11. Papaya juice with plum
Ingredients:
- 1 slice of papaya ,
- orange juice ,
- Pure juice of 1 lemon ,
- 5 Prunes ;
Preparation mode:
- Place all ingredients in a blender, blend and then consume.
12. Passion fruit juice with lemon
Ingredients
- Pure juice of 1 lemon ,
- Pulp of 3 passion fruit s,
- 100g of watercress sprigs
- 1 tablespoon of mint leaves ,
- ½ cup (125ml) of low-fat yogurt;
Preparation mode
- Mix all ingredients in a blender.
- Drink 1 glass a day.
13. Apple juice with pear
Ingredients
Preparation mode
- Mix all ingredients in a blender.
- Drink 1 glass a day.
14. Banana juice with blueberry
Ingredients
- 1 banana;
- 1 cup blueberries, raspberries or blackberries ;
- a tablespoon of honey ;
- 1 tablespoon of grated ginger ;
- ½ large glass of water.
Preparation mode
- Place all ingredients in a blender and mix well
15. Spinach juice with banana
Ingredients
- 1 banana;
- 200g fresh spinach ;
- 1 tablespoon of crushed almonds ;
- 1 tablespoon of honey ;
- ½ large glass of water.
Preparation mode
- Place all ingredients in a blender and mix well.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.