9 benefits of apple cider vinegar with honey on an empty stomach!

The combination of apple cider vinegar and honey is perfect for fighting and preventing inflammation, digestion problems and muscle, joint or throat pain thanks to its active compounds.

The combination of apple cider vinegar and honey  is perfect for fighting and preventing infections thanks to its active compounds. At the same time, it is important for your body’s overall health and well-being as it kills bacteria that cause inflammation, infections and various diseases.

Benefits of Apple Cider Vinegar and Honey:

1. Eliminates joint pain ;
2. Eliminates acid and heartburn;
3. Helps with digestion and constipation ;
4. Reduces cholesterol levels;
5. Helps in weight loss ;
6. Relieves sore throat;
7. Brightens the skin making it look better and healthier;
8. Eliminates bad breath ;
9. Helps with inflammation.

Why should I use this exact combination?

The current pace of life is full of stress and is characterized by the consumption of processed foods and drinks, actions that alter the pH value in our body. A low pH makes the body acidic, resulting in the onset of many diseases, infections, inflammation, lack of energy and nausea .

Consuming this drink in the morning and fasting will fill you with energy and once the apple cider vinegar has been digested your body will be more alkaline. This will help your body to fight everything that is harmful to you and help you get in shape.

Apple Cider Vinegar and Honey Recipe:

First of all, you must ensure that your ingredients are 100% natural, otherwise you will not get the same benefits.

INGREDIENTS:

– 1 teaspoon of raw honey;
– 1 teaspoon of apple cider vinegar (if you can tolerate the taste, you can use 1 tablespoon);
– a cup of water .

When should I drink apple cider vinegar and honey?

It is best to be consumed daily, in the morning, 20 minutes before breakfast. You can also consume it during the day according to your needs and preferences.

Caution: Keep in mind that high doses of apple cider can result in low potassium levels and low bone density. This ingredient may interact with diuretics, laxatives, and diabetes and heart disease medications . If you plan on using it for a long time, it is best to consult your doctor.