Kale juice with orange to lose weight: how to make it, recipes and tips
Cabbage juice with orange to lose weight is an excellent recipe for healthy juice, in addition to helping to lose weight with health, prevents and fights various diseases.
The famous juices, have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, juices in general have a detoxifying action, that is, they help our body to eliminate toxins , thus increasing well-being and helping to prevent numerous diseases.
benefit of orange
Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Orange helps reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Orange helps prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
- Orange helps to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
- Orange helps to strengthen the immune system, as it is rich in vitamin C;
- Orange helps prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Cabbage benefit
Kale is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.
Cabbage has several benefits for the body, such as:
- Cabbage is very nutritious, as it has vitamin A and folic acid in its composition;
- Kale is low in calories, making it an excellent option to add to the diet;
- Kale is rich in potassium, which helps regulate blood pressure;
- Kale is rich in fiber, which helps regulate the intestines and helps control cholesterol;
- Kale is an excellent source of calcium, which strengthens and gives structure to bones and teeth.
Parsley Benefit
Parsley is able to detoxify the body, boost the immune system , improve vision , protect against chronic disease, prevent tumor formation, help heart health, reduce inflammation , freshen breath, protect against asthma, regulate menstruation and decrease the risk of birth defects.
apple benefits
Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- Apple helps to reduce bad cholesterol,
- Apple helps in controlling diabetes, because it has a low glycemic index;
- Apple helps to lose weight, because it has few and has water and fibers that reduce appetite;
- Apple improves constipation, because soluble fibers detoxify the digestive system;
- Apples relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining .
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss .
- Ginger accelerating metabolism .
- Ginger relaxes the gastrointestinal system.
- Ginger prevents nausea and vomiting .
Flaxseed benefits
The benefits of flaxseed include defending the body and delaying the aging of cells, allowing you to keep your skin always beautiful.
Flaxseed is the richest source of omega -3 in nature and its use provides health maintenance and a better quality of life.
- Flaxseed improves constipation ; _
- Flaxseed helps control blood sugar ;
- Flaxseed helps to lower cholesterol because it is rich in fiber and omega-3 that lower bad cholesterol ;
- Flaxseed helps to lose weight ;
- Flaxseed helps to reduce the risk of cardiovascular diseases;
- Flaxseed helps to reduce inflammation in the body, as it is very rich in omega-3 ;
- Flaxseed helps to lessen the symptoms of PMS and Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.
Recipe for cabbage juice with orange to lose weight
1. Kale juice with orange
Ingredients:
- 2 Cabbage Leaves ;
- 2 Oranges ;
- 1 liter of water;
- Sweetener or sugar to taste.
Preparation mode:
- Place all the ingredients in the centrifuge and beat until a homogeneous mixture is obtained.
- Drink then.
2. Kale juice with orange and cucumber
Ingredients
- 2 cabbage leaves
- 1 celery leaf with stem piece
- 1 apple
- Juice of 2 Oranges
- 1/2 raw cucumber with peel, chopped
- 1 cup (200 ml) of ice water
- 1 tablespoon of quinoa, washed and hydrated for 8 hours.
Preparation mode
- Wash and sanitize leaves, fruits and vegetables.
- Blend all ingredients in a blender and sweeten with sweetener.
- Drink then.
3. Kale juice with orange and parsley
ingredients
- 2 cabbage leaves
- 1 Lettuce Leaf
- 1/2 cup parsley leaf
- 1 Glass (250ml) of pure orange juice
Preparation mode
- Mix all the ingredients
- Blend in Blender
- Strain (if you prefer)
- drink then
4. Kale juice with orange and apple
Ingredients
- 2 apples ;
- 2 fresh kale leaves;
- 1 Orange ;
- agave honey to sweeten;
- Ice to taste.
Preparation mode
- Peel the orange, remove the seeds, but keep most of the pomace.
- Wash the cabbage and apples well. Blend everything in the blender.
5. Kale juice with orange and ginger
Ingredients
Preparation mode
- Peel the orange and remove the seeds.
- Wash the kale leaves well . Scrape the ginger right away.
- Blend everything and serve.
6. Kale juice with orange and flaxseed
Ingredients
- Pure juice of 1 orange
- 1 Cabbage Juice
- 1 tablespoon of flaxseed flour
Preparation mode
- Mix all ingredients in a blender;
- Drink then.
7. Kale juice with orange and pineapple
Ingredients
- pure juice of 1 lemon
- pure juice of 1 orange
- 1 slice of pineapple
- 1 kale leaf
- 1/2 apple , peeled and seeded
- 1 teaspoon grated fresh ginger
- 1 cup (tea) of water
Preparation mode
- In a blender, place all the ingredients and blend until smooth.
8. Banana juice with almonds
Ingredients
- 1 cup (200ml) of water
- 1 kale leaf without the stem
- 1 frozen banana
- 10 units of Almond
- 1 teaspoon of Chia Seed
Preparation mode
- Blend all ingredients in a blender until creamy.
- serve.
9. Acai juice with kale
Ingredients
- 1 pulp (100g) of acai
- 1 organic kale leaf
- 1/2 cup (tea) of filtered water
- 1 cup of hibiscus
- 1 tablespoon (dessert) of organic honey
- ice to taste
Preparation mode
- Mix all ingredients in a blender.
- Drink then.
10. Beetroot juice with orange
Ingredients
Preparation mode
- Hit the blender.
- drink then.
11. Blackberry juice with Brazil nuts
Ingredients
- 1 cup (tea) of blackberries
- 1 cup (250ml) of water
- 1 Brazil nut
Preparation mode
- Blend all ingredients in a blender and drink once a day.
12. Apple Cucumber Juice with Cabbage
Ingredients
- ½ cucumber with skin
- 1 medium carrot
- 2 large apples
- 2 sliced kale leaves
- 1 tablespoon sunflower seed
- 1 tablespoon lemongrass, lemongrass or mint
Preparation mode
- Blend all the ingredients in the centrifuge, except the sunflower seeds.
- To make the procedure easier, intersperse the green leaves with the cucumber , apple and carrot.
- Then pour the drink into a blender, add sunflower seeds and blend.
- Serve immediately.
Obs.: You will only have a great result if you combine a good diet, with detox juice and the practice of physical exercises.
But don’t forget to promote a healthy and active life in your life, get out of a sedentary lifestyle, always look for a nutritionist for better guidance.