The 15 Health Benefits of Prune Juice

Benefits of Prune Juice for Skin:  Acne and pimple are the most common skin problems faced by youth, and even adults. Prune juice is helpful in minimizing these skin problems. Known for its colon cleansing properties, it should be included in your weekly diet to keep your stomach clean and healthy as it will flush out any toxic waste that causes skin problems.

Benefits of Prune Juice to Prevent Aging:  Prune juice is a rich source of antioxidants, which help to reduce signs of aging such as fine lines and wrinkles and provide a fresh and youthful looking skin.

Benefits of Prune Juice Rich in Vitamins:  Vitamins work wonderfully on our skin and plum juice is rich in vitamin Aand C. Hence a glass of prune juice will boost your body’s vitamin content and you won’t need extra vitamin supplements.

Prune Juice as a Mineral Supply for Skin:  Prune juice contains minerals such as iron , calcium , magnesium and phosphorus , which fight any mineral deficiency in the body and give you healthy and glowing skin.

Benefits of Prune Juice as a Moisturizer:  This amazing fruit is known to have great hydrating effects on human skin. Those who suffer from excessively oily or dry skin can apply a plum face mask. This face paste is extremely helpful in making the skin soft, smooth and revitalized.

Benefits of Prune Juice for Hair:  Prune juice is a rich source of vitamins like vitamin B and C , which are very good for hair health. These components strengthen the hair follicles at the roots and prevent breakage and damage.

Benefits of Prune Juice To Promote Hair Growth:  Minerals play a vital role in nourishing the hair and scalp. These fruits provide essential nutrients to the hair roots, which in turn promotes hair growth and provides a shiny tone.

Prune Juice as a Natural Coloring:  Prune juice is also used as a natural coloring agent by many people all over the world.

Benefits of Prune Juice To Prevent Constipation:  A fast paced life and lack of healthy eating habits is leading a lot of people to be affected by constipation. Regular intake of junk food (fast food) is another cause of constipation. Prune juice for constipation is a well-known remedy as it is very rich in insoluble fiber content, making the passage of stool faster, thus relieving constipation.

Benefits of Prune Juice to Control Blood Sugar Level:  The soluble fiber present in prune juice normalizes blood sugar levels, decreasing the speed with which food leaves the stomach and delaying the absorption of glucose. These soluble fibers also increase insulin sensitivity, which further helps in preventing diabetes.

Prune Juice Maintains Cholesterol Balance:  The insoluble fiber content of prune juice acts as food for the healthy bacteria present in the large intestine of humans. These healthy bacteria ferment insoluble fiber to produce butyric acid, propionic acid and acetic acid. Propionic acid is known to decrease the activity of an enzyme involved in the production of cholesterol, thus reducing the level of cholesterol in the blood.

Prune Juice Prevents Hemorrhoids:  As prune juice has numerous benefits for constipation, it is also known to prevent hemorrhoids, which are dilated blood vessels caused when there is tension due to constipation or hard bowel movements.

Benefits of Prune Juice to Protect the Heart:  Prune juice is a rich source of antioxidants that are known to lower the risk of heart disease. These antioxidants prevent cholesterol from oxidizing and prevent any build-up in the arteries. Prune juice also contains a good amount of potassium which helps in lowering blood pressure.

Benefits of Prune Juice For Anemia:  Being loaded with iron it is a perfect drink for people suffering from anemia.

Benefits of Prune Juice for Weight Loss:  Prune juice is a great source of energy and therefore works perfectly when included in a weight loss diet. Plus, the soluble fiber in prune juice adds bulk to your diet so you feel full, full, and don’t overeat.