How Spicy Foods Affect Babies

Spicy meals can also make morning sickness worse  in pregnant women who cannot digest certain spices. Consume a variety of foods as part of a balanced diet  during pregnancy to ensure you and your baby have the nutrients you need.

Hot Food Facts:  Experts agree that consumption of Hot Food is safe for the mother during pregnancy. By consuming these foods , they will not harm the growing baby inside your womb. Plus, it can even help your baby develop a taste for certain spices. Most dishes are safe to eat during pregnancy, but try to avoid foods  that contain undercooked meat, poultry or seafood. Also avoid unpasteurized dairy products, fish with high mercury content – ​​such as swordfish, shark, mackerel, etc.

Many women  may suffer from morning sickness  during the early months of pregnancy. Morning sickness  can cause nausea, vomiting, or upset stomach  due to hormonal changes. Some smells can trigger nausea, which makes it difficult or even impossible to consume or smell Spicy Foods that you once enjoyed. Try to avoid these foods  during the first trimester as spicy meals can make morning sickness worse  . If you see an improvement in  your morning sickness , you can return to your  normal diet .

When to Avoid Spicy Foods:  If you suffer from heartburn  or other digestive problems, avoid any spices. Spicy foods aremore likely to cause acid reflux and heartburn , the two most common problems in the later months of pregnancy. If you have sudden cravings for spicy food , you can combine it with a glass of milk to reduce heartburn . Sometimes a tablespoon of honey after eating a spicy dish will also keep heartburn at bay  .

You may have heard that spicy foods  help induce labor. However, no medical evidence proves this claim. Consuming Spicy Foods won’t harm your baby, but keep in mind that you may experience digestive problems.

Some pregnant women  find it difficult to consume Spicy Foods while some others consume it without any problem. If you are unsure of the effect of spicy foods on your body , try small amounts before eating a whole spicy meal.