The 17 Foods to Fight Constipation

Zucchini: those who suffer from bloating can bet on this vegetable, as it is rich in water and easy to digest.

Prune: with a laxative effect, this fruit is a great  food to combat constipation , in addition to being able to allow greater mobility of the intestinal wall, favoring the functioning of the organ.

Asparagus: although it is not widely consumed by Brazilians, it is indicated as a food to combat constipation and to fight bloating, as it has great diuretic power. In addition, this food is also high in fiber and contains few calories.

Oats:  Excellent  Food to Combat Constipation , which is a risk factor for intestinal cancer. According to the professional, 2 tablespoons of oat bran a day are enough to enjoy its benefits.

Banana: although it is not a striking feature of this fruit, it contains a lot of water, which favors its diuretic power. Also intestinal transit.

Onion: It has diuretic power, and is even recommended for patients with kidney problems, edema formation and hypertension .

Carrot: The combination of vitamins in this Food to Fight Constipation stimulates the metabolism, which usually slows down after a difficult digestion process: It also contains two minerals, silicon and potassium , which work together to eliminate excess fluid. in the organism.

Fig: the fruit is a food to combat constipation,  diuretic and laxative, which helps in intestinal transit and in the proper functioning of the body.

Ginger: the root concentrates substances that promote an improvement in blood circulation, preventing circulatory problems. In addition, it is a powerful ally in the digestion process.

Kiwi: this  Food to Combat Constipation is rich in minerals ( Calcium , Magnesium , Iron and Potassium ), the fruit increases the body’s defenses and helps fight swelling.

Apple: it has vitamins from the B complex, Vitamin C and Vitamin E , phosphoric acid and potassium , in addition to pectin, which regulates intestinal functioning.

Papaya: presents papain, an enzyme that is able to facilitate digestion and, when ingested on an empty stomach, is also effective against diabetes .

Mango: due to the high fiber content , this fruit increases satiety and promotes lower absorption of fats and sugars from the diet, in addition to being a powerful  food to fight constipation .

Cucumber: because it is composed of about 90% water, this vegetable is a great ally of hydration, in addition to contributing to digestion (because it is rich in fibers ).

Pear: due to the fibers found in its composition, this fruit guarantees satiety and favors the work of the intestine, being an excellent food to combat constipation .

Arugula: this vegetable is ideal for fighting bloating, as it has a diuretic capacity and has a considerable amount of fibers , which are important for digestion.

Apple Cider Vinegar: because it has more than 30 nutrients, including a substance known as pectin, Apple Cider Vinegar fights the accumulation of fat in the body, in addition to acting in the digestive process and eliminating toxins.