How to Lose 5 Kgs in 1 Week

It is very important to say that it is not just about aesthetic factors. Of course, it is very gratifying to look in the mirror and see the physique so desired by you, but above all we must cherish our health. Keeping body fat levels low will prevent the onset of various heart diseases such as Acute Myocardial Infarction and also other diseases linked to obesity such as diabetes and changes in blood pressure.

Foods to Lose 5 Kg in 1 Week: Foods that  lose weight are foods with few calories or that have some ingredient that can help you lose weight , such as strawberries , cucumbers , oats  or apples , which, in addition to having few calories, are rich in substances which help reduce appetite and increase metabolism . Another characteristic of some foods that lose weight is that they belong to the group of foods  that contain so few calories that the body spends more calories to digest the food than the calories that the food provides. And to lose 5 kg in 1 week,  chooseFoods  that speed up metabolism  like:

• Cold Water:  Drinking up to 8 glasses of water a day can burn approximately 100 calories.
• Red Pepper and Ginger:  These foods  can increase metabolism  by up to 20%.
• Cinnamon: Cinnamon  has  the ability to suppress hunger.
• Green Tea: Green  tea favors the burning of localized fats  .
• Coconut Oil:  It satiates and can accelerate weight loss by up to 7 times.

These foods  are considered thermogenic and help to lose weight, but to achieve this goal, they must be consumed in small amounts every day.

Benefits of the Diet to Lose 5 kg in 1 Week: The consumption of fresh, natural and fiber -rich foods  is responsible for the elimination of numerous toxins from the body. These substances are harmful and give that uncomfortable feeling of bloating . With the adoption of a diet  they are filtered and eliminated from the body. In addition, diets  are very healthy, when practiced correctly and bring many health benefits such as:

• improves sleep
• improves the skin
• improve hair
• Increases Energy
• Promotes weight loss
• Reduces acne  and cellulite
• Digestive system improvement
• Improves the immune system

If so far you’ve liked the idea, get ready: experts point out that the diet to Lose 5 kg in 1 Week  that you’ll see now, in addition to being one of the most effective ways to lose weight, is one of the best ways to prevent diseases. that affect our circulatory system, such as heart attacks and strokes (Brain Vascular Accidents – popularly known as stroke). So now check out the diet to lose 5 kg in 1 week:

#Dia 1 

Breakfast

• 1 cup skim  milk with coffee  and sweetener
• 1 wholemeal French bread with 1 tablespoon (dessert) light mayonnaise
• 1/2  piece of papaya

Morning snack:

• 1 medium apple, cooked and sprinkled with cinnamon

Lunch:

• 3 tablespoons of brown rice
• 1 small bean shell
• 1 roasted lean beef fillet
• mixed salad  with 6 lettuce leaves  and 3 tablespoons of  olive oil
• 1 scoop of frozen diet yogurt  with diet fruit syrup

Afternoon snack:

• 1 pot of low-fat fruit yogurt with 1 tablespoon of almonds

Dinner:

• 1  medium boiled potato
• 2 medium pieces of stewed beef
• 2 saucers (tea) of watercress with 5 slices of cucumber and 2 tablespoons of cooked beetroot  seasoned with 1 tablespoon of olive oil
• 1 medium slice of melon

Supper:

• 1 glass of skimmed milk mixed with a spoon (dessert) of oats and 1 spoon (coffee) of cinnamon  and sweetener

#Dia 2

Breakfast:

• 1 glass of fruit smoothie made with skim  milk (200ml), 1/2 banana , 1/2 apple and sweetener.
• 2 slices of rye bread with 2 “knife tips” light unsalted margarine

Morning snack:

• 2 small red plums

Lunch:

• 3 tablespoons of brown rice, cooked with 2 tablespoons of fresh peas
• 1 medium slice of grilled lean meat
• 1 tablespoon (serving) sautéed cabbage
• 1/2  medium tomato
• 1 medium guava

Afternoon snack:

• 2 pieces of wholemeal toast with 2 teaspoons of diet fruit jam
• 1 cup of hot skimmed  milk with 1 teaspoon of cinnamon  and sweetener

Dinner:

• 6 iceberg lettuce leaves, seasoned with 1 tablespoon of  olive oil
• 2 cups of vegetable soup (made with chicken, carrots, green beans, chayote, yacon potatoes  and seasoned with garlic, onion , nutmeg and a pinch of salt)
• 1 cup of diet gelatin

Supper:

• 1 cup of green tea with sweetener
• 2 pieces of wholemeal toast with 1 tablespoon of light cream cheese

#Dia 3

Breakfast:

• 1 cup skim  milk with sweetener
• 2 slices of bread rich in fiber with 1 level spoon (dessert) of light mayonnaise
• 1 gossip

Morning snack

• 1 banana  heated with 1 teaspoon of cinnamon
• 1 cup of  skimmed yogurt

Lunch:

• 2 tablespoons of brown rice
• 2 small pieces of  boiled yacon potato
• 1 medium piece of stewed chicken
• 1/2 cup of cooked broccoli
• 1 plate (dessert) of arugula salad  with 1 tablespoon of chickpeas, seasoned with
• 1 tablespoon of  olive oil
• 1 pera

Afternoon snack:

• 1 glass of skimmed  milk, beaten with 1 banana  and 1 teaspoon of cinnamon  and sweetener

Dinner:

• 3 tablespoons of brown rice
• 2 tablespoons of lentils
• 1 roasted chicken fillet with rosemary
• 5 lettuce leaves
• 1/2 medium tomato  seasoned with 1 tablespoon of  olive oil
• 1 small bar (30g) of diet chocolate

Supper:

• 1 cup skim  milk with sweetener

#Dia 4 

Breakfast

• 1 cup of low-fat yogurt  mixed with 1 tablespoon of oatmeal
• 1 slice of wholemeal bread with “1 knife edge” of light margarine without salt
• 1 spade

Morning snack:

• 1 low-fat diet cereal bar

Lunch:

• 4 tablespoons  yacon mashed potato
• 1 medium roasted salmon fillet with rosemary
• 1 plate (dessert) of chopped chicory with 2 tablespoons of chickpeas seasoned with 1 tablespoon of  olive oil
• 1 cup  of fruit salad

Afternoon snack:

• 1 cup coffee  with sweetener and cinnamon  to taste
• 1 slice of wholemeal bread

Dinner:

• 1 and 1/2 cup whole-wheat pasta with tomato  and basil sauce
• 1 medium roasted chicken fillet with ginger
• 3 tablespoons of sautéed zucchini
• 6 lettuce leaves
• 2 small radishes ,  seasoned with 1 tablespoon of  olive oil
• 1 slice of pineapple  sprinkled with cinnamon  and heated in the oven

Supper:

• 1 piece of wholemeal toast with 1 slice of ricotta cheese
• 1 cup chamomile tea with sweetener and cinnamon

#Dia 5

Breakfast:

• 1 cup of skimmed  soy milk mixed with 3 tablespoons of avocado and sweetener
• 2 slices of wholemeal bread with 1 tablespoon of unsalted ricotta mixed with herbs (oregano and a drizzle of olive oil )

Morning snack:

• 1 cup low-  fat fruit yogurt

Lunch:

• 1 and 1/2 cup (tea) whole-grain pasta with garlic and oil
• 1 grilled lean beef fillet
• 2 tablespoons (serving) chopped chard
• 1 tablespoon of cooked beets  and seasoned with 1 tablespoon of  olive oil
• 1 cup lemon juice  with sweetener

Afternoon snack:

• 1 cup  calcium-fortified soy milk blended with 5 strawberries and sweetener

Dinner:

• 3 tablespoons of brown rice
• 1 grilled lean beef fillet
• 3 tablespoons sautéed mustard
• 5 slices of cucumber
• 2 tablespoons of grated raw carrots and seasoned with 1 tablespoon of  olive oil
• 1 cup acerola juice with sweetener

Supper:

• 1 cup of skimmed  milk with 1 teaspoon of cinnamon  with sweetener

Exercises to Lose 5 kg in 1 Week: In addition to the above diet to  Lose 5 kg in 1 Week  , it is necessary to invest in a regular practice of exercises because  losing weight  is the desire of almost all women and men, who are (or consider to be) ) with a few extra pounds. However, the task is not always easy,  losing weight  requires discipline and persistence. Good nutrition is the basis of everything, but it’s no secret that physical activities can help in this battle against the scales! So check out some of the best exercises  to lose 5 kg in 1 week :

• Interval Training: In interval training, the person alternates periods of much more intense movements with periods of lower intensity movements. This training provides a large caloric expenditure, and 24 hours after physical activity the body  is still burning energy.
• Race: No way, the podium is still hers. With an hour of running, you burn a terrible 900 calories. This is equivalent to a lasagna, a medium glass of coke, a portion of chicken meat and a brigadeiro.
• Cycling: Going out cycling on the streets is synonymous with 840 fewer calories in the body .
• Soccer: We have an unbeatable argument for you to hit a ball, even if you just got out of the manicure: an hour of a good naked consumes 780 calories!
• Bodybuilding: It can be at home, with weights, or at the gym. For every hour of training, you can burn an average of 500 calories.
• Swimming: An hour of swimming will burn about 540 calories.
• Basketball: You don’t have to be an NBA star, but jogging up and down the court and trying to get the ball into the basket can make you burn 480 calories.
• Volleyball: You always thought, ah, that sport in which we stand still shouldn’t even help me lose weight … Well, you were wrong! An hour playing volleyball eliminates 420 calories from your belly, your leg , your butt.

Lose 5 kg in 1 week Do not consume:

• Alcoholic beverages.
• Powdered artificial juices.
• Candies, sweets and chocolate.
• Fatty meats,  chicken skin .
• Soda, even light (as it can cause cellulite).
• Deep frying ( fries  , breaded steak, pastel).
• Embedded and smoked items (bacon, salami, meats, cheeses , sausages).
•  Fatty foods (sour cream , whipped cream, coconut  and coconut milk  , bacon).
• Puff pastry, stuffed and buttery biscuit, croissant, dough (pies and pies).