7 tips on how to lose belly fat! lose up to 10kG!

Losing belly is the wish of many people. In fact, having too much belly fat is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, Losing Belly has several benefits for your health.

Belly fat  is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Any sum above 102 cm in men and 88 cm in women is known as abdominal obesity. If you have excess fat  around your waist, then you should take steps to get rid of it, even if you are not very fat overall.

Fortunately, there are some simple proven tips that target fat burning  in the abdominal area more than other areas of the body. So, check out the best tips on how to lose belly fat:

Tips on how to lose belly fat:

1. Proteins:

According to several recent researches, proteins are an important macronutrient when it comes to losing belly fat . Protein has been shown to reduce cravings by 60%, boosting metabolism by 80-100 calories a day and helping to consume 441 fewer calories daily.

If knowing how to lose belly fat is your goal, adding protein may be the single most effective change you can make to your diet. In addition to helping you to lose belly , it will also help to prevent the lost pounds from coming back. There is also some evidence that protein is particularly effective against  belly fat .

One study showed that the quantity and quality of protein consumed was inversely related to  belly fat . That is, people who ate more and better protein had much less  belly fat .

2. Yoga:

This is an excellent way to lose belly fat . Recent studies of postmenopausal women who did 16 weeks of yoga found that they were able to shrink their belly to a much greater extent than those who didn’t.

Yoga might seem counterintuitive when we already know that intense aerobic exercise is one of the best fat burners , but the idea is that increasing your attention on the mat helps you become more in tune with your body, which leads to a healthier health. food choices and lower levels of stress.

Practicing Yoga regularly can help you steer clear of self-criticism when you overeat from time to time, and keep you from completely falling off the wagon. It’s easy to feel that yoga isn’t affordable for people who don’t have the stereotypical “ yoga body  ,” but some cities offer yoga classes for overweight people, and even meditating at home is proven to help you lose belly fat.

3. Avoiding trans fats:

Trans fats  are one of the main causes of terrible  belly fat . These fats  are found in some margarines and also often added to packaged foods. Trans fats  are associated with several health complications such as inflammation, heart disease, insulin resistance and abdominal fat gain in observational and animal studies.

So, avoiding the consumption of trans fats is one of the best Tips on How to Lose Belly.

4. Sleeping:

Without a doubt this is one of the best Tips on How to Lose Belly . Studies have recently reported that those who get enough sleep are more likely to lose weight than those who don’t. If you don’t get enough sleep, your metabolism slows down. Also, if you are tired, your body  needs compensation, that is, you need to eat more calories so that your body feels full.

We also cannot forget that if we do not sleep well, our body will not store energy and we will not be able to perform our daily exercises effectively, so it is recommended that you sleep at least 8 hours a day.

5. Exercises:

Although there are several diets and tips on how to lose belly fat that are easy and accessible to everyone, exercises are still the best way to achieve this goal. Exercise is very important for several reasons. In addition to helping you lose belly , exercises can give you a long and healthy life, helping you to avoid various diseases.

But keep in mind that we’re not just talking about abdominal exercises. Invest in several different types of exercises to reach your Losing Belly goal .

6. Drinking Water:

Several recent studies have come to the conclusion that ice water  helps increase your body ‘s metabolic rate  causing it to burn more calories. That’s why drinking water  is also one of the best tips on how to lose belly fat .

Get rid of artificial drinks and sweets. Green tea is also another alternative as it has properties that promote fat burning . A very easy way to boost your metabolism is to drink a large glass of lemon water in the morning.

7. Apple Cider Vinegar:

Several recent studies came to the same conclusion, that consuming apple cider vinegar is one of the excellent Tips on How to Lose Belly , and its benefits don’t stop there, these same studies also concluded that apple cider vinegar reduces sugar levels in the blood .

Apple cider vinegar has acetic acid, which has been shown to reduce abdominal fat storage  in several animal studies. In a 12-week controlled study in obese men, those who took 1 tablespoon (15 ml) of apple cider vinegar a day lost half an inch or more of  belly fat .