6 health benefits of onions!
Onion is a food widely used as a seasoning which in turn has a strong and acidic flavor. It is rich in vitamin A , vitamin B1 ( thiamine ), vitamin B2 ( riboflavin ), vitamin B3 ( niacin ), vitamin C (ascorbic acid), iron , calcium , potassium , phosphorus , magnesium , sodium and silicon. In addition, it is a good source of flavonoids, an element with anti-inflammatory and anti-oxidant properties.
Benefits :
1. Strengthens bones:
Studies have shown that the copper content in onions increases bone density and may particularly benefit women who are menopausal and experiencing issues such as bone loss. There is also evidence that the risk of hip fracture in women during menopause can be reduced through onion consumption .
2. Beneficial for connective tissue:
Onions are an excellent source of sulfur and can be beneficial for the health of our connective tissue. Our connective tissue requires sulfur for the creation of All glycosaminoglycans (the most important family of molecules found in the ground substance of our connective tissue) are sulfated.
Onion is considered Anti-Cancer and has been repeatedly shown to reduce the risk of colorectal cancer, laryngeal cancer, oral cancer, esophageal cancer, and even ovarian cancer when consumed, even in modest amounts such as 1/2 cup. of onions a day.
3. Strengthens the heart:
There is evidence to demonstrate that the sulfur compounds in onions can have an anti-clotting effect and can help prevent unwanted clotting of blood platelet cells.
Other evidence shows that sulfur compounds in onions can lower blood cholesterol and triglyceride levels, and promote the function of red blood cell cell membranes.
4. It is an excellent anti-inflammatory:
Onion ‘s antioxidants provide us with anti-inflammatory benefits by preventing the oxidation of fatty acids in the body. Having lower levels of oxidized fatty acids in the body produces fewer pro-inflammatory message molecules and inflammation levels are kept in check.
5. It’s a great antibacterial:
Hand in hand with its sulfur-containing compounds, the flavonoid quercetin in onion assists in providing antibacterial benefits.
Studies show onion help in resistance to Streptococcus mutans and Streptococcus sobrinus bacteria (associated with dental caries). Onions also support resistance to the bacteria that cause gum disease, including Porphyromonas gingivalis and Prevotella intermedia.