The 12 health benefits of radish juice

Radish juice has a lot of nutrients  that are essential for the overall health of the body. In addition, radish  is a herbaceous plant native to China, belonging to the cruciferous family. The edible part of the radish is the root, which has been used since time immemorial for its purifying and sedative properties. Radish is rich in many vitamins  , minerals, antioxidants and phytonutrients that  help in maintaining a healthy body. By consuming this vegetable in juice form, it allows the body to absorb its nutrients  much easier than when eaten raw or cooked.

Radish juice is a great source of Vitamin A , Vitamin B-6, Vitamin C , potassium, calcium, folate acid, copper, zinc and manganese . Also, radish juice on its own can taste quite strong, it’s a good idea to combine it with other vegetables or fruits like apples and carrots to make it more palatable. So, check out the Health Benefits of Radish Juice :

• Helps in weight loss;
• Great for improving metabolism;
• Excellent antioxidant;
• It is good for liver health;
• Helps prevent cancer.

Nutritional value:

• Calories 19 kcal
• Carbohydrates 3.94 g
• Sugar 2.46 g
• Proteins 0.79 g
• Fats 0.12 g
• Saturated Fat 0.035 g
• Monounsaturated Fat 0.02 g
• Polyunsaturated fat 0.052 g
• Cholesterol 0 mg
• Fibers 1.9 g
• Sodium 45 mg
• Potassium 270 mg

Benefits:

1. Antioxidant:

Radish juice  contains similar antioxidants  like those found in citrus fruits and vegetables. Additionally, antioxidants found in radish juice protect the body against oxidation by-product reactions, which can be cancerous or make the body prone to disease.

2. Contains iron:

The iron  available in radish juice has positive effects on the blood and therefore on the overall function of the heart . In addition, iron helps keep cells, skin, hair and nails healthy and prevents serious diseases.

3. Improved metabolism:

Daily consumption of radish juice boosts the metabolism process in the body which in turn helps the internal functions to function better.

4. Weight Loss:

Radish juice has a presence of non-digestible carbohydrates which make it beneficial for weight loss . Thus, consumption of radish juice helps to avoid excess calories and accumulation of fat in the body.

5. Heart health:

Radish juice has properties that reduce the absorption of cholesterol , signaling the blood and heart  and helping to prevent cardiovascular diseases.

6. Liver health :

Radish juice has detoxifying agents that help to purify the blood and eradicate waste and toxins from the liver , preventing major problems.

7. Treatment of jaundice:

Radish juice has essential properties that treat jaundice as it eliminates bilirubin and stabilizes its production level.

8. Against hypertension:

Radish juice, with its high potassium content, is an excellent juice to cure a well-known disease, which in this case is hypertension .

9. Strengthens immunity:

Radish  juice contains plenty of antioxidants . These antioxidants help in the fight against free radicals and cell damage. In fact, radish juice helps in preventing the formation and accumulation of toxins in the body preventing serious diseases.

10. Combating diabetes:

Radish juice has hypoglycemic and antidiabetic capabilities which helps balance blood glucose levels fighting diabetes .

11. Respiratory health :

Radish juice is effective in dissolving phlegm and mucus, thus helping the proper functioning of the respiratory system. In addition, radish juice fights viral infections and can prevent diseases like flu, bronchitis and asthma.

12. Cancer prevention :

Containing Vitamin C , Folic Acid and Anthocyanin, Radish Juice  helps to stop the growth of cancer cells. In fact, radish juice is known to help treat colon cancer, kidney cancer, stomach cancer, and bowel cancer.