The 5 Essential Nutrients for Your Body

The 5 Essential Nutrients for Your Body. Essential nutrients for people are those that have properties that control your body. In addition, in order to obtain all the nutrients we need for a proper diet, we must take advantage of the different food groups; however, changes in food production and lifestyle of human beings have caused a greater deficiency of essential nutrients every day.

Different food nutrients give our systems the essential materials required for strong, healthy bodies. So, check out The 5 Essential Nutrients for Your Body.Vitamin C:  Vitamin  C  has several health benefits, and it plays an important role in collagen formation and the integrity of muscles, blood vessels and body tissues. It is an important antioxidant and has anti-inflammatory properties.

Alpha Lipoic Acid: Alpha Lipoic Acid increases blood flow to the nerves and improves the conduction of nerve impulses, being indicated in the treatment of neurological problems – such as numbness and tingling – of any origin, not just those resulting from diabetes.

One of the basic indications of alpha lipoic acid is in the treatment of neurological injuries, including diabetic neuropathy, a late complication of diabetes that causes pain and loss of sensation in the limbs For insulin-dependent and non-insulin-dependent diabetics, alpha lipoic acid comes being used for over 30 years in Europe to treat diabetic neuropathy as it helps regulate blood sugar and prevents diabetic neuropathy and heart disease.

Magnesium : Magnesiumis an essential nutrient. And it helps regulate blood pressure. Magnesium can improve sensitivity. In addition, a diet high in magnesium can also reduce the risk of diabetes.

Vitamin D: Vitamin D has a dual function as a vitamin and as a hormone, since the body can produce it through the action of sunlight on the skin, and has the role of regulating calcification and mineralization of bones; as well as strengthening neuromuscular health and immune function. In addition, Vitamin D has been shown to be beneficial in conditions such as osteoporosis, cancer, hypertension and heart disease and adequate intake of this vitamin.

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Chromium : Chromiumis an essential mineral, needed by the body in tiny amounts between 20 to 35 µg for adults. It is used in carbohydrate metabolism. However, studies conducted have shown that the use of chromium for treatments. Well, low doses are safe for most people, but there is a risk that the chromium could cause your blood sugar to spike. High doses also have the potential to cause kidney damage.

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