The 18 Health Benefits of Olives

Olives  are rich in fat, especially omega 9 fat , minerals such as potassium , calcium , phosphorus, zinc, iron, Vitamin E , Vitamin D  and Vitamin K. It also contains moderate amounts of flavonoid phytonutrients, fiber  and has high levels of sodium . So, check out  The 18 Health Benefits of Olives:

Olives are Rich in Antioxidants:  Olives have  a great antioxidant activity, even greater than Blueberries and Blackberries , which have been extensively studied. in antioxidant extracts.

Nutritional Value of Olives:  Olives  have  a large amount of essential nutrients for the body. Such as Protein , Fiber , Magnesium , Manganese , Potassium , Iron , Sodium,  Copper , Zinc ,  Calcium ,  Phosphorus ,  Vitamin C ,  Vitamin B6  and  Thiamine . In addition to powerful antioxidants.

Cardiovascular Health Benefits of Olives: When free radicals oxidize cholesterol , blood vessels are damaged and fat builds up in the arteries, possibly leading to a heart attack. The antioxidant nutrients in Olives  prevent the oxidation of Cholesterol , thus helping to prevent heart disease. Olives contain fat, but it is the healthy monounsaturated type, and can reduce the risk of atherosclerosis and increase good cholesterol .

Benefits of Olives for Diabetes:  Olives  can  be used, consequently, by diabetics to control sugar.

Benefits of Olives in Cancer Prevention: Studies have shown that the consumption of  olives  is directly linked to the prevention of chronic and non-communicable diseases, possibly by increasing the consumption of antioxidant compounds, which protect our body from carcinogens that come into contact with our body daily. , which can cause our cells to mutate and form, in the future, a cancer.

Olives Prevent Early Aging: Anthocyanins, substances present in  Olives , fight free radicals, preventing premature aging of cells, maintaining the health of the entire body.

Olives Possess Various Medicinal Properties:  Olives  have  astringent, antioxidant, antifungal, antibacterial, antiviral, antiallergic, anti-inflammatory, diuretic, and blood and urine glucose controlling properties.

Benefits of Olives for Constipation:  Olive  teacan be used for the treatment of Constipation .

Benefits of Olives in Fighting Cancer: Studies have shown that the anthocyanins present in  Olives have a very important function: to kill leukemia cells! the investigation of the effects of the Olive extract , rich in anthocyanins and that led to the death of about 90% of the leukemic cells, in parallel, the applications in healthy cells were tested and the death of these did not exceed 20%.

Benefit of Olives for Stomach:  Olives  are beneficial for Stomach Pains .

Benefits of Olives Helps you lose weight:  The benefits of Olives for weight loss are provided by their high content of monounsaturated fats and also by the presence of fiber. People who make frequent use of olive oil, a derivative of Olives , tend to reduce the amount of food to be ingested and, in general, are not overweight. The consumption of olive oil, instead of other fats, reduces the amount of body fat and weight.

The monounsaturated fatty acids in olives help to slow down the digestive process and stimulate the release of the hormone cholecystokinin, conditions that the brain interprets as a message of satiety (an Italian study suggests that taking 10 olives before a meal can decrease appetite). by up to 22%). In addition, these healthy fats also boost the synthesis of adiponectin, a hormone that promotes fat burning. The soluble fibers of Olives  help to minimize blood glucose levels, which also promotes weight loss as all the excess glucose in the blood is converted into fat.

Benefits of Olives Ensures energy for training:  Olives , especially black ones, are a good source of iron, an essential mineral for cellular oxygenation. The nutrient is a constituent of the oxygen-carrying proteins in our body, hemoglobin and myoglobin. The supply of this gas to the tissues brings benefits of Olives  to the metabolic process, which becomes more profitable in terms of energy synthesis (or ATP) for cells, aerobic respiration. During training, our muscles both contract and relax, and ATP is essential at both times.

Benefits of Olives It has anti-inflammatory properties:  The consumption of olives  can help in the control of typically inflammatory diseases, such as arthritis. The phenolic compounds responsible for the flavor of olives , such as oleuropein and oleocanthal, have anti-inflammatory properties. Research indicates that oleuropein may reduce the activity of inducible nitric oxide synthase (or iNOS), an enzyme involved in inflammation.

Oleocanthal has a similar action to non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, as it non-selectively inhibits the cyclooxygenase enzyme (or COX), which also participates in the body’s inflammation mechanism. These benefits of Olives  can still be explained by its antihistamine action, since its extracts can block H1-type histamine receptors. Histamine is a molecule that mediates the inflammatory process, and is also very relevant for allergic conditions.

Benefit of Olives Helps to prevent heart attacks and strokes:  The intake of Olives  helps to prevent cardiovascular diseases by minimizing important risk factors for their development. Its monounsaturated fats, such as oleic acid and palmitoleic acid, increase good (HDL) cholesterol levels and lower bad (LDL) cholesterol levels. The soluble fiber in the fruit also lowers cholesterol. Oleuropein prevents the oxidation of LDL precisely by suppressing the levels of nitric oxide (a very reactive molecule). It is worth noting that this antioxidant action against cholesterol can also be performed by oleic acid.

Studies show that Olives  have antihypertensive action. Oleic acid also helps control blood pressure by modifying the signaling cascades associated with G Proteins  (a receptor found on the cell membrane). The benefits of Olives  as an anti-inflammatory also guarantee a protective effect on the cardiovascular system. Olive  polyphenols reduce protein levels C-reactive, an inflammatory marker, in cardiac patients. The association of factors such as excess cholesterol in the blood, oxidation of LDL particles and hypertension can result in atherosclerosis, an inflammatory condition that leads to the formation of plaques that obstruct blood flow in the arteries, causing heart attacks and strokes.

Benefits of Olives Helps Protect the Intestine:  The benefits of Olives  for intestinal health are offered by their fiber content, monounsaturated fat and vitamin E. The insoluble fibers of Olives  facilitate evacuation, thus preventing the accumulation of waste generated by the process digestive tract, which would harm this organ and the body as a whole. The association of monounsaturated fatty acids and vitamin E helps to prevent colon cancer.

Benefit of Olives Helps in the Fight Against Alzheimer’s:  Research has concluded that the compound Oleuropein can be an ally against Alzheimer’s. In the study, the researchers used this compound from Olives  to treat human cells conducive to the development of the beta-amyloid protein complex. In Alzheimer’s disease, the production of amyloid proteins  increases in such a way that it accumulates in the form of oligomers, compromising synapses. They observed that oleuropein stimulated the activity of an enzyme (MMP-9) in cells complexed with beta-amyloid, which led to a decrease in oligomers between them.

Benefits of Olives for Skin:  There are also benefits of Olives for skin health . Vitamin E is a great moisturizer. Its antioxidant activity also protects the organ from damage from ultraviolet radiation, preventing both premature aging and the occurrence of skin cancer . Oleic acid also smoothes out wrinkles, promoting skin smoothness .

Benefit of Olives Helps Prevent Osteoporosis:  The rate of osteoporosis is also lower in Mediterranean countries. One study evaluated the impacts of the Mediterranean diet on pre- and post-menopausal women. The researchers concluded that this type of diet can help prevent a decrease in bone density in women. Animal studies also report that compounds in olives and olive oil prevent bone loss.